Healing With a Form of Breathing - Clarity Breathwork
In dealing with my personal experiences of childhood and teenage abuse, severe stress, emotional pain, physical pain, tragedy, and birth trauma, unconsciously over the years it became habitual to repress and bury my experiences and feelings. It finally started to catch up with me. I felt something was very wrong. It felt horrible to be in my body. I tried various types of therapy and so many different holistic modalities to heal like herbs, supplements, osteopathy, homeopathy, hypnotherapy, acupuncture, reiki, and then conventional approaches. Although some of these things were helpful, none worked permanently or completely.
I knew I was carrying around this awful emotional stuff inside; but I didn’t have access to it and I wanted it out. Talk therapy never helped me; it made me feel worse. I found Clarity Breathwork by 'accident' - I overheard someone talking about the profound healing experience she had with it during a yoga retreat. I made an appointment that changed my life. My sessions of breathwork led to the complete relief and healing I'd been searching for. I found gold and I had to share it. I took extensive training to become a practitioner myself, so that I could help guide others through it.
If you’ve experienced intense stress, emotional pain or any type of trauma that impacts your life today this modality represents true hope and is a must. Clarity Breathwork is for you if you have physical or emotional symptoms that modern medicine and other modalities cannot diagnose or heal; if you feel stuck in your life, or have emotional blocks, habitual thoughts or behaviors that are limiting you; if you want increased energy and vitality (to feel like yourself again- or even better!), healthy, holistic and natural ways to reduce stress in a way that lasts; if you desire more ease, flow and joy in your life and relationships.
This form of Breathwork is such an effective healing tool to compliment my practice as a certified nurse midwife. Over many years, the women in my practice, their partners, extended families and friends have shared with me and sought my guidance for their deepest darkest sufferings. I guide women to birth their babies into the world and themselves as moms. I also guide people to heal their wounds, rebirth themselves as healthy and whole human beings capable of immense joy and inner peace that is our birthright. I have held space for the huge powerful transformation of birth and rebirth — that both involve challenging situations of extreme intensity, vulnerability, pain of all degrees, facing enormous fears head on, surrendering to a process far greater than all of us - and lead to the creation of enormous relief, empowerment, elation, love, and miracles.
What is Clarity Breathwork?
Clarity Breathwork is a powerful potent healing modality, yet gentle and nurturing, that uses a certain type of breath to release trapped energy of inner stress, trauma, emotional pain and harmful repeated thought patterns from the body – resulting in lasting effective recovery. It is the most potent modality I have ever experienced myself and used to help numerous others alleviate their suffering, and it is completely natural. The risk is feeling better and getting your joyful self back.
The International Breathwork Foundation describes it: “breathwork is a dynamic body-mind practice using conscious connected breathing techniques for inner peace, enhanced well-being and personal transformation. Breathing, beyond the basic need for survival, acts as a bridge between spirit, mind, and body; between the conscious and the subconscious.”
According to the foundation, “Conscious breathing is one of the quickest ways to open the heart and energize the body. When used in specific ways, breathing allows us to release and resolve emotions, belief systems, stresses and memories which are often inaccessible through the more conventional talking therapies.”
Clarity Breathwork, a form of what was previously called Rebirthing, is a safe, easily accessible and all natural, but powerfully effective process of healing, growth and transformation that is not usually achieved with traditional therapy and modalities which only involve the logical mind. It enables you to tap into your body’s tremendous capacity to rebalance and heal. It increases oxygen and energy flow in the body, helps gently release toxins, negative thoughts, inner tension and stress, suppressed wounds, painful emotions and trapped trauma within you. It leads to greater clarity, a deeper sense of knowing and profound insights into your core life’s issues. This work, and its life coaching aspects, can also bring awareness to habitual dysfunctional subconscious beliefs, repetitive patterns and conditioning, as well as remove blocks and a sense of feeling stuck, that limit you from living the life you want. It allows for spontaneous completion and resolution, invites you to develop the courage to cultivate acceptance, understanding, reconciliation and even gratitude for past hurts. It enhances love, compassion, and forgiveness of yourself and others, and inspires you to take responsibility for your life, embrace what is, and let go of trying to control what cannot be controlled.
What is amazing is how it can bring consciousness to your subconscious — which dictates much of your bodily functions, emotional responses, and behavior. Clarity Breathwork can even connect you to the spiritual realm within and around you, to reveal the true magnificence of who you are and heal a mistaken sense of separation from these essential components of life. Thee process creates an incredible feeling of relief, aliveness, enhanced well-being, and joy. Wonderful inner change creates outer changes in your well-being, your life, your direction and sense of purpose, and your relationships.
How Does Clarity Breathwork Work?
Breath is what gives us life, needed fuel, energy and oxygen; exhaling is the most effective natural detoxification. Clarity Breathwork invites you to breathe at 100% of your lungs’ capacity, accessing 100% of your respiratory system. In modern day life, we usually breathe far less than that, with 20-30% of our lung capacity. Oxygen is the main fuel/energy for every cell and organ in your body. During the time you are breathing completely and fully in this way, you are enabling your cells to get get fully oxygenated and energized, you are supplying yourself with maximum amount of that fuel.
You are also releasing toxins, so that your entire body can work better and operate more efficiently. Your lungs are the main organ of detoxification as well, releasing many toxins, not just carbon dioxide, so you are getting a huge cleansing and natural detoxification with breathwork. This enables your cells and organs to function most optimally and healthfully.
In the state of breathing in this way, you are bathing in healthy hormones. You are creating a more alkaline state, instead of acidic state associated with many diseases.
By doing this, everything in your body works better and more efficiently, so you are putting yourself in the most ideal state of health that is possible for you.
Breath is also intricately involved in our emotional responses. When we are relaxed, we breathe more slowly and deeply. When we encounter a stressor, our bodies are hard-wired to go into the fight or flight stress response. Sometimes this can be lifesaving. But if there is no imminent danger, we still experience all the symptoms and effects of the stress hormones which become harmful over time, and often we are without the ability to fully process it all — especially if the stress is chronic or severe. We momentarily hold our breath, then breathe more rapidly and shal- low, and the unprocessed emotions felt at the time get subconsciously repressed, and stored as trapped energy within the body, without our knowing.
Breath is the vehicle by which we process emotion. Clarity Breathwork puts you in a semiconscious state, gets your conscious mind out of the way so your central nervous system can reset. It is like turning off and on the computer, so we can return to ideal original state/intended original factory settings, so your body can rebalance anything out of balance. It enables the trapped emotional energy in your body and cellular memory, that was not processed to come up to be felt, expressed, processed and cleared/released on its own without you having to think, know, mentally understand, analyze, or talk about it, without having to try to make it happen or access your subconscious via thought.
In the process of Clarity Breathwork, you are opening and accessing your subconscious. You get awareness and clarity of your core limiting beliefs, dysfunctional patterning, old programming and conditioning, which frees you from them, and enables you to transform them. Breathwork literally empowers the body to reset, recalibrate, rebalance, heal itself.
Many people in the modern world operate almost continuously in the fight or flight mode even though there is no actual danger from which to flee, wreaking havoc with their health. Animals, especially mammals, shake off trauma energy, after they escape a predator threat, and return to their normal relaxed state of being — they move on without being impacted by the trauma experience; the energy of the trauma is not suppressed, it does not build up and cause dis-ease as it does in humans. Humans tend to carry baggage of past wounds, hurts, pains, and traumas. Clarity Breathwork enables the breather to be in an altered state, so the body naturally releases this baggage of past trauma energy, and when it is released we feel better emotionally as well as physically. It is incredible to feel and to witness the immense relief that follows.
It even works on a deeper spiritual level, regardless of whether you believe it or not, and is inclusive of all belief systems. Spirituality means a lot of different things to different people. Whatever you believe it does not matter — God, Spirit, mother earth, goddess, the universe. The route of breath, inspire, is in spirit, which can simply be all that which transcends the body. Around the world in many cultures and religions, breath is associated with spirit, God, the infinite and eternal — from all biblical religions where God is described as breathing life into the first humans Adam and Eve, to the yogic traditions describing prana (breath) as spiritual life force energy.
Clarity Breathwork has no association with any religion or spiritual dogma, but it sure has spiritual benefits; it enables us to explore, feel deeper into, and connect to the essence of who we are, that which is sublime and so very there, but not directly discernible through our five senses. It connects you with the less tangible transcendent aspects of you.
Clarity Breathwork can lead to transcendental and divine mystical experiences. People report they connect with a higher power, energy/presence of others who have died or are not near, but still present for reconciliation, support or guidance, have healing visions, access great clarity and get incredible insights.
Breathwork takes you beyond your limiting judgmental mind, beyond your body, beyond the illusion of separation from divine energy within and around us, and each other.
If you are literally taking in all this breath, inhaling the spiritual life-force fully into your being, especially with the intention to heal, the healing that takes place is all the more profound; this not only makes this modality even more compelling, but also it provides such an incredible tool, that you can access at your own will. Miracles happen. I have experienced them myself or witnessed them in countless others.
Want to try it? There are group and private local and online sessions available throughout the year. Go to my Clarity Breathwork website page for more details and the full schedule.
Join my Revive Workshop this August 17 to 19!!
Treat yourself to a weekend healing retreat in New York's Hudson Valley's the Hudson Valley’s most unique retreat center - Lifebridge Sanctuary; it is truly a place of beauty, privacy and quiet...and our meals will be healthy, yummy and wholesome, catered by a local chef. I am so excited about it and sharing this incredible modality with you in such a special group setting!!
Come on a journey with me and my wonderful colleague, that empowers you to heal past traumas, emotional pain and stress, releases what no longer serves, and cultivate joy. Discover how revolutionary breathwork, unique movement and mindset tools can make remarkablechanges in your life. Reconnect to yourself, to your truth, to your light and vitality.