Do you want an effective way to reduce stress and increase inner calm?
Would you like to feel increased energy, vitality & sense of well-being, ease and joy in your life and relationships?
Are you looking for a way to heal old wounds, release repressed emotions, memories and past traumas stored in your body?
Do you have physical or emotional symptoms that modern medicine and other modalities cannot diagnose or heal?
Would you like more clarity into dysfunctional behavior and relationships, guidance in understanding the source of your dis-ease, and how to recover from it?
Do you feel stuck in your life, have emotional blocks, habitual thoughts or behaviors that you feel limited by?
Do you want to learn a wonderful way to create a life that you love?
Are you interested in expanding and growing to your full potential?
What is Clarity Breathwork?
Clarity Breathwork (previously known as Rebirthing) is a safe, easily accessible and all natural, but powerfully effective process of healing, growth and transformation. It is not usually achieved with traditional therapy and modalities that only involve the logical mind. CB enables you to tap into your body's tremendous capacity to rebalance and heal. It increases oxygen and energy flow in the body, helps gently release toxins, negative thoughts, inner tension and stress, suppressed wounds, painful emotions and trauma stored as trapped energy within your body. This work can also bring awareness to habitual dysfunctional subconscious beliefs, repetitive patterns and conditioning, as well as remove blocks and a sense of feeling stuck, that limit you from living the life you want. It leads to greater clarity, a deeper sense of knowing and profound insights into your core life's issues. This breathwork allows for spontaneous completion and resolution, invites you to develop the courage to cultivate acceptance, understanding, reconciliation and even gratitude for past hurts. It enhances love, compassion, and forgiveness of yourself and others, and inspires you to take responsibility for your life, embrace what is and let go of trying to control what cannot be controlled. What is amazing is how it can bring consciousness to your subconscious - which dictates much of your bodily functions, emotional responses and behavior. CB can even connect you to the spiritual realm within and around you, to reveal the true magnificence of who you are and heal a mistaken sense of separation from these essential components of life . The process creates an incredible feeling of relief, aliveness, enhanced well-being, and joy. Wonderful inner change creates outer changes in your well-being, your life, your direction and sense of purpose, and your relationships.
What is a Clarity Breathwork session like?
Every private appointment is 2 hours. Each session combines a deep exploration of your past and current life situation, areas of difficulty and hardships - questions will include what you know about your birth, your childhood and teen age years, family patterns and issues that impact you, important relationship issues, and how they may be impacting your life. This is followed by a personally guided and supported bodily experience, initiated by conscious, full, circular and continuous breathing for approximately an hour - often with an intention or focus on what you want to change, release or heal from, and encouragement to stay present and allow for sensations to occur. The inhalation is full and enthusiastic into the upper chest and heart space, while the exhalation is automatic, relaxed and releasing, not controlled. An hour of breathing in this way is followed by a period of sharing, and reflection, helpful suggestions. Suggestions include a take home practice which is intended to enhance the process of self discovery and healing, and support you in integrating back into your daily life.
As a midwife I help people birth; I have an understanding of how exquisitely sensitive fetuses, newborns, babies and children are, and how their experience of their world can impact their adult lives. I trust the wisdom of the birthing process and the body's incredible capacity to heal. I am also skilled at supporting people at the most vulnerable, intense, transformative times of their lives, and empowering people to climb mountains that feel too big to climb. I witness miracles daily. As a Clarity Breathwork practitioner, I help people rebirth themselves. The process works organically to remove what feels like immovable blocks that stand in the way of your living the life you want, to heal from inner stress, current or repressed emotional pain and trauma which can seem impossible to recover from - all of which cause so much suffering, dis-ease and illness, harm well-being, lives, and relationships. As a Clarity Breathwork Practitioner, I am a professionally trained facilitator who guides your breathing and experience to enable your own transformational healing process to occur, within a safe, supported, loving, non - judgemental space. I am trained to support you through processing the various thoughts, emotions and bodily sensations you may encounter during the session. We will work together to help you recognize and connect complicated issues and patterns in your life to their earliest roots in your old or indoctrinated beliefs and conditioning, your subconscious and your sympathetic nervous system's reactions trauma. My knowledge and skills as a yoga practitioner and teacher will enable me to enhance your session. I embrace a holistic deep perspective of human beings, in which I see the mind, body, heart and spirit as intricately connected, and I respect the power of energy within you and the need for it to flow freely for your health and well-being. Simple relaxation and mindfulness techniques and gentle hands on assistance will be used to support your journey.
How to start?
A minimum of a series of 10 private sessions with the same practitioner is recommended initially. Sessions are usually weekly or every other week. Sessions can be further apart if needed, but establishing the advised frequent and regular sessions is ideal. The purpose of committing to a series of 10 sessions is to build a relationship of trust and to delve deeply into the process long enough to experience the most beneficial, richest results. After the series of 10 sessions you may decide to continue another 10, 5 or periodic sessions. It is possible to try one session before committing to 10, but know the commitment to yourself and the series of regular sessions brings results that are the most long term and life transforming. The sessions can take place in my yoga and breathwork studio in Nyack NY; but powerful sessions can be done in water, using nose plugs and a snorkel in a tub or in the calm waters of nature, or in a beautiful soothing place outdoors where you can feel private, safe, and uninhibited.
Small group Clarity Breathwork workshops and retreats are another wonderful way to experience this awesome healing modality. While they do not replace the private sessions, there is an awesome power and incredibly positive energy in a group, and you can feel many of its tremendous benefits. It's also a great way to be part of an ongoing, loving, supportive community of likeminded people breathing together, interested in personal growth and healing, compassion and acceptance of self and others, and embracing what is. Activities are included to build connection and enhance the experience, and can include dancing to move emotions and yoga. The groups do not include the initial one-on-one discussion, and you do not get the same individualized, undivided attention and counseling as you would during a private session, but you do get some support during the breathwork experience. The process ends with an invitation to sharing your experience with partners or the group . Contact me regarding schedule, if interested in group sessions. I am the facilitator and guide, but the main teacher in both private and group sessions is ultimately the powerful experience itself.
What is the History of Clarity Breathwork @ ClarityBreathwork.com?
Breath and different types of breathing have been used around the globe in many cultures for thousands of years, to access higher states of consciousness for transformation and healing. For example, in the East, many different yogic breathing techniques such as Pranayama emphasized the importance of conscious breathing to achieve a variety of desired results for optimal well-being along journey to enlightenment. Buddha taught mindful inhalation and exhalation as a practice to awaken from the illusion of separation.
Clarity Breathwork evolved out of ancient practices, as well as Rebirthing, founded by Leonard Orr in the 1970’s and taught worldwide by both Leonard Orr and Sondra Ray. In 1999, the founders of Clarity Breathwork decided to differentiate their work from Rebirthing, and call it Clarity Breathwork. They did this for several reasons. They found the term “Rebirthing” limiting in its implication that the purpose of this work was solely to address re-experiencing and healing birth trauma. Although they acknowledge all aspects of birth, which includes womb time, conception and delivery to be very powerful, they also wanted the name of their work to encompass the much wider range of issues that can emerge through practicing conscious, connected breathing. These may stem from later wounds and trauma, childhood, teen-aged years, schooling and education, livelihood and money, family, sexuality, relationships, religion, societal conditioning, emotional energy and behavior patterns passed down from family and its ancestry, death and dying, and so on. They also wanted to embrace and meet the impermanent nature of physical reality, as well as the eternal reality of spirit. Their focus is more on learning to be more fully alive and present in our current lives moment by moment. Facilitating Clarity Breathwork, like midwifery, includes both art and science, as well as wisdom from experience and training in other complimentary healing modalities from the East and the West.
What is the Cost?
$250 per private 2 hour session. Buy ten and get one session free (10%discount), or buy five and get half off one session (5%discount).If interested in scheduling a private session, please fill out form and click picture below to schedule.
$50 per 2 hour group session (minimum of 5 people required). If interested in scheduling group session, fill out form below for inquiry of dates and availability.
Renowned Marianne Williamson has studied and taught the principles in A Course in Miracles for more than 30 years. In this online course, you’ll learn that at the deepest level you are love and that living from this space will change your life forever. When you are able to relinquish a thought system based in fear and accept one that is based in love, you can attain inner peace. You will no longer be at the effect of the chaos in our world. Instead, you’ll be able to relax and feel the love in every situation you encounter. You will be able to set aside negative energy in order to find success and fulfillment. When you give yourself to love, this spiritual surrender will raise your personal power, improving everything in your life. Using rich true stories from her own life and the lives of people she has worked with, she shows just how love and forgiveness can create meaningful change in your world.
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Participating in the Clarity Breathwork sessions, programs, or workshops offered by Anne Margolis, you will receive information and instruction about Clarity Breathwork and health. You recognize that Clarity Breathwork is safe in pregnancy with no known harm. It requires minor physical exertion of full continuous breathing that may be slightly strenuous and may cause physical injury that has not yet been known, and you are fully aware of the risks and hazards involved. You understand that it is your responsibility to consult with your midwife or physician prior to and regarding your participation in the Clarity Breathwork sessions, programs, or workshops. When signing up for a session, you represent and warrant that you are basically physically fit and your pregnancy has no risks that would prevent your full participation in the Clarity Breathwork sessions, programs, or workshops. In consideration of being permitted to participate in Clarity Breathwork classes, programs, or workshops, you agree to assume full responsibility for any risks, injuries, or damages, known or unknown, which you might incur or inflict upon your baby while in utero as a result of participating in the program. In further consideration of being permitted to participate in Clarity Breathwork classes, programs, or workshops, you knowingly, voluntarily, and expressly waive any claim you may have against Anne Margolis for injury or damages that you or your baby may sustain as a result of participating in the program. You and your heirs, or legal representatives, forever release, waive, discharge and covenant not to sue Anne Margolis for any injury or death caused by negligence or other acts. Prior to taking the class you will need to read and sign the above release and waiver of liability and fully understand its contents, and voluntarily agree to the terms and conditions stated above.
There are no refunds on online courses or services that provide access to online documents. There are no refunds for services already rendered. There are no refunds for missed prepaid appointments canceled within 24 hours of the missed appointment; if there was an emergency, credit will be given towards another same form of appointment. Should you prepay for a series of sessions or appointments and then decide to cancel future appointments, refund will be prorated and accounted by subtracting the cost of sessions or appointments you did have. There are no refunds for purchasing a series of yoga classes (like a yoga class card) that you did not complete.