The Homebirth Midwifery Model of Care

           As a certified nurse-midwife with a full-scope group homebirth midwifery practice,  I am often asked what the homebirth midwifery model of care actually is.  I can speak for my philosophies, which are shared in general by many of my colleagues. We provide prenatal, labor, delivery, postpartum and newborn care, as well as breastfeeding support for healthy low risk families planning to give birth at home; we also provide gynecological and some primary care services to well women. We offer a unique, comprehensive model of maternity care that provides an exceptional level of holistic support and services to achieve optimum health. We believe there are several ingredients that contribute to a deeply positive and healthful pregnancy, homebirth and postpartum experience, in addition to our midwifery care. These include wholesome nutrition, whole food supplements and healthy joyful living, relevant health education with booksmovies and childbirth classes, connection with a supportive community, regular exercise as well as an ongoing practice of yoga and meditation and other such methods to reduce inner stress and increase inner calm; we often draw on the expertise of additional professionals, such as doulas, childbirth educators, lactation consultants, acupuncturists, massage therapists, chiropractors or osteopaths, and mind/body medicine practitioners to name just a few. We also encourage each woman and partner to take advantage of the many classes and support groups we recommend  – from prenatal yoga, yoga for labor workshop, and postpartum mommy and me yoga classes, positive birth story pregnancy circles, community new mother blessing ceremonies, annual family reunion, postpartum mom circles, pregnancy retreats and a variety of other educational, supportive, and fun events, classes, and ways to connect with other likeminded people and build community – in an effort to bring back the needed village it takes to raise a new baby, and new parents.

           While we continue to expand in our academic, clinical and intuitive knowledge and wisdom, we are also growing in understanding, appreciation and awe of the sanctity of life and its many facets, transitions and phases. Most women are candidates for midwifery care and homebirth; over 92% of pregnant women in our practice will have a homebirth, and we maintain a cesarean section birth rate of less than 5%.  Ongoing individualized care determines the needs of each childbearing family. We have developed practice guidelines in conjunction with other homebirth midwives, evidence based research and the current midwifery literature; they reflect our philosophies and professional standards for practice, and they are reviewed and evaluated periodically as needed. We follow these practice guidelines to protect the health and safety of each individual in our care; and we try our absolute best, within our human capacity, to give our utmost attention and care with integrity, honesty, and heartfelt commitment and dedication.

Photo by Niki Torres

Photo by Niki Torres

            We firmly believe that pregnancy and childbirth are normal natural bodily functions, profoundly spiritual, truly inspiring and an empowering rite of passage for women and their families. We also believe that childbearing families are best served by caregivers who promote and encourage a loving, respectful, supportive, family-centered environment, and maintain trust and calm confidence in the normalcy of the process, until proven otherwise. We have taken and will continue to take every reasonable precaution to ensure safety, comfort, and deep satisfaction, which are our top priorities. A safe and wonderfully positive birth experience requires the joint cooperative efforts of both the expectant family and health care providers, with a relationship based upon good open communication, mutual respect, and shared responsibility. Education of women and their families is an integral part of our services, so that women are able to assume this responsibility for health maintenance and effective utilization of health care. Opportunity is offered to our clients to participate in the planning and implementation of their care, as emphasis is placed on an outcome that satisfies emotional, educational, family and spiritual concerns beyond the obvious physical needs. 

           We feel that every individual has the right to safe and satisfying health care by the provider of their choice, given with respect for personal preferences and cultural variations. We believe that normal, healthy women have the right to birth at home if they choose to do so, and as licensed practitioners, feel an obligation to make birth as safe and satisfying as possible for them. For the overwhelming majority of families, the childbearing experience is one of health rather than illness, and there is a need for preventative and loving supportive care that is not only safe, but also sensitive, compassionate and empowering. We believe in enhancing the normal processes of the female reproductive cycle, pregnancy and birth through education, physical and emotional support, and involvement of significant others according to the choices of each expectant mom and those she chooses and wants to be involved.

            Our responsibilities include review of each woman’s complete health history, physical examination findings, and lab results to determine her eligibility for continued midwifery care and homebirth, as well as ongoing evaluation and guidance throughout pregnancy, labor, birth and postpartum with attention to signs of normalcy and/or signs of complications.  All findings are discussed openly; and there will be no routine procedures or interventions unless medically necessary and mutually agreed upon. While childbearing is a healthy, normal and natural process for the vast majority of women and babies, problems can infrequently occur, and need to be recognized and attended to. Although many complications can be prevented or handled simply within our practice, some do require consultation with a collaborative physician or transfer to medical and hospital care to increase the likelihood of a safe outcome.  It is our philosophy that decisions regarding each woman’s care are informed and collaborative, and ultimately hers to make; however, rare emergent situations may arise in which the professional judgment of the midwife and/ or consulting physician must be relied on exclusively for the safety of mother and baby. We are grateful for life saving hospital medical and surgical care when there are serious complications and illness; and it is my hope that the homebirth midwifery model of care can be applied as much as possible in all birth settings, including the operating room, if surgical birth is needed.            

           There is an overwhelming cultural belief in the United States that hospitals are the safest place to give birth, regardless of the extensive scientific data that planned homebirths with skilled midwives suggest otherwise. Numerous studies around the world have documented the safety of planned homebirth by trained professional midwives, with outcomes at least as good, if not better than those occurring in a hospital.  This is especially true of women who have delivered vaginally before. The total slight increase newborn mortality risk of home birth is estimated to be 10 per 10,000 babies born at home, and that 1 in 1000 babies born at home may be adversely effected by the extra transport time in reaching advanced care in the hospital; the absolute risk is small however. Despite spending the most money on obstetric care, the United States ranks among the lowest of industrialized countries around the world in neonatal mortality and morbidity, and ranks quite low in maternal mortality and morbidity as well. Countries that consistently demonstrate the best maternal and newborn outcomes have a large percentage of midwife led maternity care for healthy women experiencing normal pregnancies - which constitutes the vast majority - a higher percentage of homebirth midwifery care with supportive hospital/medical transfer arrangements when needed, while the obstetricians attend to the women with high risk complications and serious illnesses, which is how they are educated as surgeons and medical doctors.  When midwives and obstetricians work together as a team, both using their unique skills, knowledge, expertise and training, the outcomes for moms and babies are far superior. Midwives are trained in guarding the normalcy of pregnancy, birth and postpartum, not disturbing it when all is well, knowing when to compassionately observe with loving support, and when and how to use holistic remedies, or medical intervention only when necessary as a last resort; they are also educated in prevention, assessment and treatment of complications, which most times can be managed simply and naturally, but sometimes involves consultation or referral to an obstetrician. Although unforeseen events and emergencies can occur in any birth setting, some of which can be best handled in a high risk hospital, a low risk healthy woman entering the typical U.S. hospital expecting a normal vaginal birth is subjected to a routine barrage of procedures and interventions that dramatically increase the risk of complications and problems, with potentially longstanding physical and emotional ramifications for both mother and baby. 

            There are many other benefits of homebirth midwifery care, in addition to safety, which provides an alternative to the impersonal, fear based, law suit prevention oriented medical and hospital care that has become prevalent in our society. These benefits include but are not limited to the power of the human touch and presence, of being surrounded by supportive people of a family’s own choosing, security in birthing in a familiar and comfortable environment of home, feeling less inhibited in expressing unique responses to labor (such as making sounds, moving freely, adopting positions of comfort, being intimate with her partner, nursing a toddler, eating and drinking as needed and desired, expressing or practicing individual cultural, value and faith based rituals that enhance coping) -- all of which can lead to easier labors and births, not having to make a decision about when to go to the hospital during labor (going too early can slow progress and increase use of the cascade of risky interventions, while going too late can be intensely uncomfortable or even lead to a risky unplanned birth en route), being able to choose how and when to include children (who are making their own adjustments and are less challenged by a lengthy absence of their parents and excessive interruptions of family routines), enabling uninterrupted family boding and breastfeeding, huge cost savings for insurance companies and those without insurance, and increasing the likelihood of having a deeply empowering and profoundly positive, life changing pregnancy and birth experience. Getting holistic prenatal through postpartum care and birthing in one’s own home attended by a skilled midwife, is a refuge for those who want to protect the normalcy and sanctity of pregnancy and birth. But focusing on the normal does not mean that problems go unrecognized or unattended; rather they are viewed as imbalances that need to be righted, not expected or feared. 

           That being said, certain hazards do exist however, in all settings, whether childbirth occurs in or out of the hospital; and there are risks unique to each setting.  Some of these risks will never be eradicated no matter what our state of technology or medical advancement. The safety of home birth is well documented, but childbirth by its nature is a threshold passage for the mom, and the baby.  Some babies are born with defects and injuries despite all the technology, tests, and skills of the attendants.  In spite of the fact that that hospitalization of birth has failed to eliminate fetal or neonatal death, there is a cultural expectation that doctors and hospitals can guarantee a “perfect baby” every time. This is a pervasive myth. It is impossible for any provider to guarantee much of anything. Birth defects may or may not be detectable by prenatal testing. The practice of midwifery, nursing and medicine are not exact sciences and no assurances can be made regarding the results of examinations, diagnostic tests, treatments, procedures, or interventions. It is impossible for any provider to guarantee a normal healthy birth, mother or baby. Part of the wonder of the miracle of birth is the inherent lack of guarantees in life and birth, and the surrender to a power far bigger than ourselves. Part of life is death, and we often do not know why a person lives or dies. We do have a spiritual perspective, and believe that while we can do our best to do what is humanly possible, most of life, birth and death are ultimately not in our control; we do believe that everything that happens is meant to happen, because it did, and that it happened for our benefit, even if beyond our understanding, as we are souls temporarily residing in bodies, and know that G-d/Spirit of our own understanding is only good. Conception is the beginning of life, yet every life must end sometime.  Part of pregnancy is the excitement of new life and the fear of its loss. This is normal human reality and is in part why pregnancy deepens and matures a woman and man spiritually and emotionally.

Art by Spirit Y Sol

Art by Spirit Y Sol

Photo by Megan Hancock Photography

Photo by Megan Hancock Photography

           We try our hardest to give the best care that we possibly can, pray we make the right decisions and that our hands are blessed. But we are all only human.  Midwifery and obstetrics are such humbling professions. And I would choose no other. 

Let Me Help You Create The Happiest Birth Experience Of Your Life...

Whether you're a first time or experienced momma,

Or a midwife, doula, or birth professional guiding mommas..

Regardless if you are planning a birth at home, a hospital, a birth center or need a cesarean section, or if you are taking another childbirth education class…

You Really Can Create The Delivery Of Your Dreams.

And have a blissful birth wherever you are.

More Precious Than A Wedding...A Birth Should Be A Celebration!

Let me show you how to…

  • Understand the sensations of your body and connect your intuition with how your body is communicating and leading you towards what to do during labor

  • Tap into your inner calm to deeply relax yourself,letting go of busy, stressful and fearful thoughts on demand for the health of baby

  • Speak your truth from your heart in a way that deepens your relationships, sets clear boundaries, and has people listen to you and support you before, during and after pregnancy

  • Trust yourself, connect with your body wisdom andcommunicate with baby in belly

  • Connect with natural time and sync your body and mind up with your unique biological clock for ease from pregnancy to postpartum

  • Reprogram negative patterns, stories, and beliefs that undermine your confidence, strength and self trust so you can rock your birth

Physicians and midwives around the world recommend my teachings to their pregnant clients and many Doulas across the country learn the secrets of blissful birthing from me to supplement their Doula Training & Certification process!

To learn more, visit:  LOVE YOUR BIRTH Online Childbirth Course!

It is based on my years of experience, as a midwife and yoga teacher, helping thousands of women tap into their calm and live and birth from a place of grounded relaxation and joy. 

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Creating Your Home Yoga Sanctuary

 

Make a place of refuge within your home! A place where you can just be, where you can regularly practice yoga, meditation and breathwork, labor coping techniques. A place where you can recharge and reset, so that you are more healthy, relaxed, balanced, grounded, strong, clear for childbirth, or any stressful situation.​

I absolutely love going to an awesome yoga class, but I can not always get to one. So I am grateful to online classes with amazing teachers and for my regular home practice to which I am deeply committed. It has been a life saver. I created a list of my 10 favorite MUST HAVE supplies - I share them with you so you can also ROCK your regular home yoga practice, so you have what you need for active flow, alignment based or restorative yoga, breathwork and meditation, with props for assisting and supporting you.

Create your own haven of calm, a place to recharge and call your own sanctuary within your home! I am a #PropJunkie for a reason. Splurge on the props - everyone benefits from them - you will be thrilled that you did; I want you to feel as supported and pampered as possible when you release into them and have plenty of options to enhance your practice while preventing injury.

They not only give you more stability and ways to build strength, they also allow for more freedom, ability to open and breathe; they help you build more self awareness, sharper focus and concentration and ease you into a delicious inner peace and sense of renewal . And these can be used to help you in labor too. Most come in a variety of colors - I like the soothing tones, and that the colors coordinate and are pleasing to your eyes. Check it out here: homesweethomebirth.com/yoga-supplies

It is very soothing to rest your head on a block when doing forward folds..

It is very soothing to rest your head on a block when doing forward folds..

This pose is just delicious.

This pose is just delicious.

Make a ME haven in your home or apartment. It could be in your own special room you dedicate, a corner of your bedroom, basement, a big closet or bathroom. I love some candles, light incense, and an alter of things that inspire. But make it your place to get centered, tune out the world, tune into you and come back to yourself, do yoga if you missed a local class and tap into that sweet inner calm. Commit to 10 minutes a day. I raised 4 kids, and worked full time, but I found 10 minutes daily; I felt so awesome doing it, it became 20 minutes then 60 minutes or longer most days. Sure there are days when it seemed like there was no time, but that's when I needed it the most so I made sure to make the time. I love props for assisting, modifying or deepening both active and #RestorativeYoga practice.

This first posture has many benefits, especially if spending long periods hunched over a computer or iPhone, as it uses a rolled blanket or block to open your chest and heart center; it not only counteracts the effects of "slumpasasna," it feels so yummy.

Doing a shoulder stand using props, a folding chair and bolster, feels awesome, and makes it more supportive and accessible. There are many benefits to being upside down, even in pregnancy - with modifications and proper instruction.Iyengar style of…

Doing a shoulder stand using props, a folding chair and bolster, feels awesome, and makes it more supportive and accessible. There are many benefits to being upside down, even in pregnancy - with modifications and proper instruction.

Iyengar style of yoga incorporates the chairs and many other props you would not necessarily think of, into their classes., to assist, deepen, modify and support your practice. The most advanced yogis use them; as do beginners and pregnant women. My experience is once you know how to use them, you will want to use them more. Once you go props, you don't go back. - you expand, knowing you have more tools to help you on your journey.

Blocks can be used for support, building awareness and strength, and here to bring the floor closer to you, and enable you to create more space for breathing and expansion, in the side of your torso and across your chest you are potentially compress…

Blocks can be used for support, building awareness and strength, and here to bring the floor closer to you, and enable you to create more space for breathing and expansion, in the side of your torso and across your chest you are potentially compressing.

It helps you work the pose in a different way than with your hand on the floor. And it helps make trikonasana (triangle pose) more available to those who can not lower their hand to the floor for whatever reason. Remember it's not about touching your hand to the floor.

Yoga is more about using the poses, the transitions into and out of them to become more aware of what it is like to be in your body, they are a doorway inside, a form of meditation in movement, and they prepare for deeper meditation in stillness.

They can create heat and energize; they can slow and cool you down and activate calm. They open blocked energy channels in the body, detoxify, improve organ and system function, and can facilitate healing. Yes, they build strength, flexibility, agility and balance, but on many levels, and the props are tools to ease that process.

 

Resting and elevating your lower legs on a bolster releases your low back and relieves strain on your legs being on your feet or sitting most of the day. It's soothing to rest your upper body on a soft blanket, but its placement can assist with alignment and create more space for breathing more fully. The soft flax seed eye pillow, infused with dried lavender flowers, is like a short cut to deeper relaxation; it blocks out sensory overload and calms your nervous system. Release into the support of the props, feel yourself heavy and rooted to what is beneath you. Gaze inwardly with softly closed eyes, to the point between your eyebrows. If it wanders, bring it back. Focus on your breathing at a depth and pace that is comfortable. When a thought comes in, let it pass like a cloud in a blue sky. If you're lost in thought, just come back to focusing on your breath and inner gaze. Set a chime sounding timer but before rushing up, notice how you feel and savor it.

#RelaxationTime  #YogaProps #Recharging  #MeTimeNow

Don’t forget to check out my link: homesweethomebirth.com/yoga-supplies ✨🙏🏽✨


It’s not all in your head. Depression has become an epidemic in which psychiatrists are infamous for saying “oops” and quickly writing a prescription. Reclaim what depression took from your life. Be a part of the Vital Mind Reset community! This cou…

It’s not all in your head. Depression has become an epidemic in which psychiatrists are infamous for saying “oops” and quickly writing a prescription. Reclaim what depression took from your life. Be a part of the Vital Mind Reset community! This course is a must, by renowned holistic psychiatrist Dr. Kelly Brogan, author of NY Times best seller 'A Mind Of Your Own', a dear friend and trusted colleague I can vouch for personally and support whole heartedly.

Check out Dr Brogan's awesome life changing course here.

 

Stop, Drop, and Yoga - Pranamat Style!

I was so intrigued by this Pranamat gift I got in the mail I had to Stop Drop And Yoga to Strike A Pose or two - although as you know I am prone to SDY anywhere any time. If you want one yourself, you can easily get it.  I am not just a junkie for Yoga Props - especially aesthetically pleasing ones like this. As a holistic midwife and yoga teacher, I love drawing on a variety of modalities to help mamas. Holistic means treating the whole person, using complimentary, alternative, and sometimes even conventional remedies (ideally as last resort) to help prevent or heal health issues, 'dis ease' and illness. This is an eco-friendly, all natural , therapeutic massage mat (made from 100% linen, undyed cotton and coconut fiber! (I liked it already!), in a soft turquoise, with prickly lotus flowers, that uses the ancient and modern principles of yoga, MindBody medicine and massage therapy to promote relaxation, decreased muscle tension, enhance flexibility and treat minor aches and pains. My curiosity lead me to follow the guidelines in the instruction manual and report back my experience.

 

“Everything is hard before it is easy.” ~ Goethe. I knew this Pranamat was sent to me to try out and post my honest reviews over the course of a month on social media and write a blog about it. Well whoa! The spikes on the lotus flowers are sharper than they look - just warning you. But that did not phase me as I have done and love acupuncture and all sorts of deep tissue massage, I know good pain and it’s my friend. It felt irritating and uncomfortable at first, but not at all unbearable - just wear a layer of clothing and gently place yourself down on it. But the yogi in me knows to get comfortable with feeling uncomfortable, it is just sensations - nothing to fear, and when I allow it to be, surrender, let go and breathe into it, or focus on parts of my body where there is no sensation, the discomfort lessens and even goes away. And that is what happened! Not only does the feeling of lying on what feels like a yoga bed of nails resolves, it morphs into a pleasant warmth, and a sense of energy currents. So it takes some getting used to, but I am now liking to experiment with this pranamat. My favorite thing to do so far is just lay there on it outside on beautiful day, and use it to cultivate a sweet inner calm. It was my daily massage therapy and relaxation time. I highly recommend this new best friend of mine. And they come in pillow size! To purchase the Pranamat or Pranapillow, go to https://pranamat.com/ but do enjoy exploring the various colors they come in.

 

 

I just enjoyed incorporating it into my busy day, my time to be unplugged, rest and recharge...and why not sometimes outside on the warm flat driveway or front yard when the weather is nice? It's especially good for those whose lives are hectic, fast paced, over scheduled and stressful, and require more and more time on the iPhone and computer; this combination of constant hyper stimulating sensory overload, and increased tension and stress is lethal. I am now used to the sharp lotus flowers's on it that stimulate acupuncture energy meridians in the body, and lying on it for 20 minutes induces a delicious relaxation. Whether it's the ancient Chinese medicine or guarding Me Time to unwind, breathe and just focus on the prickly warm sensations of the mat's lotus flowers - all I know is it just feels good, and gives me a glorious sense of wellbeing - even on the driveway or grass of all places. 

Get your Pranamat or your Pranapillow

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Meditation, Breathwork, and Visualization for Childbirth and Stress

Here are a few meditative breathwork and visualization techniques you can practice regularly in pregnancy or anytime really, so that you are more prepared and empowered, and can more easily do them in labor and during any life challenge.

How do I get started?

In & Out...just breathe

In & Out...just breathe

Mountain. Half Moon. Pigeon. Dancer. These are the English words for some well-known “asanas” (or poses) which make up the body’s yoga vocabulary. Most people – especially the uninitiated – equate the practice of yoga with physical exercise. But movement is only the beginning.

Any authentic yogi will tell you that yoga is not just about holding postures and moving our bodies. A huge component of yoga teaches us to breathe and move consciously with awareness. This delivers well-documented and numerous benefits that can be accessed anytime in order to achieve a sense of calm and well-being.