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Yoga with Anne

 

Program Overview

Yoga with Anne is infused with over two decades of wisdom and experience as a midwife, also a Licensed Femme! Teacher, Clarity Breathwork Practitioner, and years of continuing education in yoga, womanly arts, dance, personal growth, transformation, healing and living in joy that is our birthright. The yoga classes are rich, deep and unique.

Here are 3 ways we can work together:

Mindful Hatha Flow Yoga

When practicing yoga, the focus is on your body's need for muscle stretching, toning, and movement, and the human need for serenity and joy, to help you throughout your life.  I encourage you to practice yoga as a vehicle for inner strength, balance, and flexibility, as well as connection with yourself, the infinite magnificent spirit within and all around you. As a holistic midwife and yoga teacher, I will be your very own personal yoga coach!  During your classes, which are 75 minutes each, the focus will be on guiding you through specific yoga postures, breathwork, meditative and visualization techniques. The atmosphere of your classes will help in self discovery and personal growth.

Pregnancy Yoga

Yoga during pregnancy can prevent and ease many pregnancy related discomforts.  Regular yoga practice has been shown to increase stamina and endurance. It creates space, strength, agility and stamina for active natural birthing.  During your classes, you will learn breathing, visualization, and meditative techniques for creating inner calm and focus, and tools to cope with the sensations of labor and birth.

 

Postpartum Mommy and Me Yoga

This is perfect for you if you are are feeling isolated and are desiring expertise of a midwife mentor for reviewing and getting support on challenging cases or complications, charting, and medical/surgical transfers. I'm also happy to share some business suggestions to grow your practice as part of the process as well.

What People Are Saying…

 “… All of our work has truly added to my ability to feel comfortable and more confident (dare I even say sexy?!)… ” —  Shirin S.

“…All of our work has truly added to my ability to feel comfortable and more confident (dare I even say sexy?!)…” — Shirin S.


  "Thank you for your guidance and education. Your teachings will be put to great use to get us through this magical experience!…”  —  Marissa W.

"Thank you for your guidance and education. Your teachings will be put to great use to get us through this magical experience!…” Marissa W.

  "I wanted to thank you so much. I enjoyed the prenatal yoga classes so much and they really helped me…"  —    Arielle N.

"I wanted to thank you so much. I enjoyed the prenatal yoga classes so much and they really helped me…" Arielle N.


  "I really appreciate all I learned from you and how much easier you made it for me to get through this time more calmly and comfortably!…"  —  Linda G  .

"I really appreciate all I learned from you and how much easier you made it for me to get through this time more calmly and comfortably!…" Linda G.

 “ I very much enjoyed all of the yoga sessions and feel they have really helped me in my pregnancy… ” —  Elaine S.

I very much enjoyed all of the yoga sessions and feel they have really helped me in my pregnancy…” — Elaine S.

Photo credit:  © Dasha11