Do you want an effective way to reduce stress and increase inner calm?
Would you like to feel increased energy, aliveness & sense of well-being, ease and joy in your life and relationships?
Are you looking for a way to heal old wounds, release repressed emotions, memories and past traumas stored in your body?
Do you have physical or emotional symptoms that modern medicine and other modalities cannot diagnose or heal?
Would you like more clarity into dysfunctional behavior and relationships, guidance in understanding the source of your dis-ease, and how to recover from it?
Do you feel stuck in your life, have emotional blocks, habitual thoughts or behaviors that you feel limited by?
Do you want to learn a wonderful way to attract a life you want to live and love?
Would you be interested in expanding and growing to your full potential?
What is Clarity Breathwork?
Clarity Breathwork (previously known as Rebirthing) is a safe, easily accessible and all natural, but powerfully effective process of healing, growth and transformation, not usually achieved with traditional therapy and modalities that only involve the logical mind. It enables you to tap into your body's tremendous capacity to rebalance and heal. It increases oxygen and energy flow in the body, helps gently release toxins, negative thoughts, inner tension and stress, suppressed wounds, painful emotions and trauma stored as trapped energy within your body. It also can bring awareness to habitual dysfunctional subconscious beliefs, repetitive patterns and conditioning, as well as remove blocks and a sense of feeling stuck, that limit you from living a life you want. It leads to greater clarity, a deeper sense of knowing and profound insights into your core life's issues. It allows for spontaneous completion and resolution, invites you to develop the courage to cultivate acceptance, understanding, reconciliation and even gratitude for past hurts; it enhances love, compassion, and forgiveness of yourself and others, and inspires you to take responsibility for your life, embrace what is and let go of trying to control what cannot be controlled. It is amazing how it can bring consciousness to your subconscious - which dictates much of your bodily functions, emotional responses and behavior. It can even connect you to the spiritual realm within and around you, to reveal the true magnificence of who you are and heal a mistaken sense of separation from these essential components of life . The process creates an incredible feeling of relief, aliveness, enhanced well-being, and joy. Wonderful inner change creates and outer changes in your well-being, your life, your direction and sense of purpose, and your relationships.
What is a Clarity Breathwork session like?
Every private appointment is 2 hours. Each session combines a deep exploration of your past and current life situation, areas of difficulty and hardships - questions will include what you know about your birth, your childhood and teen age years, family patterns and issues that impact you, important relationship issues, and how they may be impacting your life. This is followed by a personally guided and supported bodily experience, initiated by conscious, full, circular and continuous breathing for approximately an hour - often with an intention or focus of what you are wanting to change, release or heal from, and encouragement to stay present to and allow for sensations to occur. The inhale is full and enthusiastic into the upper chest and heart space, while the exhale is automatic, relaxed and releasing, not controlled. An hour of breathing in this way is followed by a period of sharing, and reflection, and a helpful suggestions and a take home practice to enhance the process of self discovery and healing. and support you in integrating back into your daily life.
As a midwife I help people birth; I have an understanding of how exquisitely sensitive fetuses, newborns, babies and children are, and how their experience of their world can impact their adult lives. I trust the wisdom of the birthing process, the body's incredible capacity to heal, and am skilled at supporting people at the most vulnerable, intense, transformative times of their lives, and empowering people to climb mountains that feel too big to climb. I witness miracles daily. As a Clarity Breathwork practitioner, I help people rebirth themselves - to remove what feels like immovable blocks that stand in their way to living a life they want, to heal from inner stress, current or repressed emotional pain and trauma which can seem impossible to recover from - all of which cause so much suffering, dis-ease and illness, as well as harm well-being, lives, and relationships. As a Clarity Breathwork Practitioner, I am a professionally trained facilitator who guides your breathing and experience to enable your own transformational healing process to occur, within a safe, supported, loving, non - judgemental space. I am trained to support you through processing the various thoughts, emotions and bodily sensations you may encounter during the session, and help you recognize and connect complicated issues and patterns in your life to their earliest roots in your old or indoctrinated beliefs and conditioning, your subconscious and your sympathetic nervous system's reactions trauma. I incorporate my knowledge and skills as a yoga practitioner and teacher to enhance your session. I embrace a holistic deep perspective of human beings, in which I see the mind, body, heart and spirit as intricately connected, and respect the power of energy within you and the need for it to flow freely for your health and well-being; I use simple relaxation and mindfulness techniques and gentle hands on assistance to support your journey.
How to start?
A minimum of a series of 10 private sessions with the same practitioner is recommended initially. Sessions are usually weekly or every other week. Sessions can be further apart if needed, but establishing the advised frequent and regular sessions is ideal. The purpose of committing to a series of 10 sessions is to build a relationship of trust and to delve deeply into the process long enough to experience the most beneficial, richest results. After the series of 10 sessions you may decide to continue another 10, 5 or periodic sessions. It is possible to try one session before committing to 10, but know the commitment to yourself and the series of regular sessions brings results that are the most long term and life transforming. The sessions can take place in my yoga and breathwork studio, but powerful sessions can be done in water, using nose plugs and a snorkel in a tub or in the calm waters of nature, or in a beautiful soothing place outside where you can feel private, safe and uninhibited.
Small group Clarity Breathwork workshops and retreats are another wonderful way to experience this awesome healing modality. While they do not replace the private sessions, there is an awesome power and incredibly positive energy in a group, and can you can feel many of its tremendous benefits; it's also a great way to be part of an ongoing, loving, supportive community of likeminded people breathing together, interested in personal growth and healing, compassion and accepting of self and others, and embracing what is. Activities are included to build connection and enhance the experience, and can include dancing to move emotions and yoga. The groups do not include the initial one on one discussion, and you do not get the same individualized undivided attention and counseling as you would during a private session, but you do get some support during the breathwork experience, and the process ends with an invitation to share with partners or the group . Contact me regarding schedule, if interested in group sessions. The main teacher in both private and group sessions is the experience itself.
What is the Cost?
$250 per private 2 hour session; buy ten and get one session free (10%discount), or buy five and get half off one session (5%discount).
$50 per 2 hour group session.
Art by Catie Atkinson @spiritysol.