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Retreats & Events


Clarity Breathwork and The Femme! Experience

In my Clarity Breathwork workshops and retreats, I share a series of healing modalities, such as Clarity Breathwork, Femme! dance experience, guided meditation, and yoga. 

Come learn how to embody and express yourself without words, a mirror or judgment, process and move emotion, create joy, enhance your vitality, let your playful-self free, and turn on vibrantly using natural, intuitive, freestyle primal movement and evocative music that touches the soul. 

What is Breathwork:

Clarity Breathwork invites you to access your own inner healing and wisdom. 

  • It empowers the body to heal and reset back to optimum health. 
  • It enables you to feel all emotions fully and safely, then permanently liberate old wounds, past traumas, emotional pain, and inner stress trapped in your body. 
  • It leaves you with an incredible sense of long-lasting well-being. It is experiential and provocative workshop of profound healing, deep connection, great fun, and celebration. 

What is The Femme! Experience:

  • It takes you on a healing journey through movement.
  • It is a passionate fusion of dance, sensual motion, meditation and celebration of the feminine form designed by Dance, Health & Fitness Expert, Bernadette Pleasant. Using a variety of movement and musical styles including live African drumming, Femme! interweaves the influences of Free Dance, Healing and Sensual Arts into a multisensory experience that expresses the entire body. 
  • It creates sacred, safe space for all to feel and live fully as human beings; to move in sensual ways, to explore and release emotions, to transform or release beliefs about themselves and to unapologetically love their bodies!
  • It invites everyone to reclaim their power and to boldly display that power as they move freely and fabulously throughout the world and to radiate our unique magnificence through our body, in every aspect of our lives - in full connection to oneself and the Divine.

 

Upcoming Retreats


 
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Revive Retreat

August 17-19th, 2018

Lifebridge Sanctuary, NY

Join Anne and Astrid for an immersive weekend experience where you’ll learn how to use vibrantly healing free-dance movement, powerful breathwork exercises, and mindset tools to release stress and emotional pain and to cultivate joy in your life.

We have carefully designed this weekend retreat for profound healing to take place in a safe, loving, and supportive environment.

During our weekend together you will be able to enjoy the beauty of the natural surroundings at Lifebridge Sanctuary, the venue where our retreat will unfold.

You will have the opportunity to participate in all our curated group activities and workshops, go on a hike in nature, enjoy delicious and healthy gourmet food prepared by our private chef, and a 2-night stay at the cozy and beautiful Lifebridge Sanctuary.  

The Revive Retreat includes:

  • 2 Clarity Breathwork group sessions

  • 2 Hatha Yoga Classes (mixed level)

  • 2 Femme! Experience Dance/Movement - with live African drumming

  • Deep Relaxing Live Sound Bath

  • 6 healthy delicious meals prepared by a private chef

  • 2 Nights accommodation at the beautiful Lifebridge Sanctuary, NY

  • Free time for hiking trails, nearby lake, and other fun activities

  • Private 1-on-1 Clarity Breathwork Sessions available upon request

This weekend retreat will leave you feeling grounded, inspired and restored from the inside out.

Learn More and Register By Clicking Below

Due to the nature of this intimate retreat our spots are very limited and will sell out fast. Please reserve your spot today.


Upcoming Workshops


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The Woom Center

Description: This workshop Clarity Breathwork combined with the Femme! experience invites you to access your own inner healing and wisdom. It empowers the body to heal and reset back to optimum health. It enables you to safely feel all emotions fully, then permanently liberate old wounds, past traumas, emotional pain, and inner stress trapped in your body. It leaves you with an incredible sense of long-lasting well-being. It is an experiential and provocative workshop of profound healing, deep connection, great fun and celebration. The evening will be an opportunity to share, move your body to the primal, penetrating and healing sounds of African drumming and experience guided meditation and breathwork. Come learn how to embody and express yourself without words, a mirror or judgement, process and move emotion, create joy, enhance your vitality, let your playful self free, and turn on vibrantly using natural, intuitive freestyle movement and evocative music that touches the soul.

When: Saturday evening June 23rd, 7:30p - 10:30p

 

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The Wholeness Center 

Description: This workshop Clarity Breathwork combined with the Femme! experience invites you to access your own inner healing and wisdom. It empowers the body to heal and reset back to optimum health. It enables you to safely feel all emotions fully, then permanently liberate old wounds, past traumas, emotional pain, and inner stress trapped in your body. It leaves you with an incredible sense of long-lasting well-being. It is an experiential and provocative workshop of profound healing, deep connection, great fun and celebration. The evening will be an opportunity to share, move your body to the primal, penetrating and healing sounds of African drumming, and experience guided meditation and breathwork. Come learn how to embody and express yourself without words, a mirror or judgement, process and move emotion, create joy, enhance your vitality, let your playful self free, and turn on vibrantly using natural, intuitive freestyle movement and evocative music that touches the soul.

When: Thursday evening October 25th, 6:30p - 9:30p; followed by a series of 4 weekly 2 hour sessions, on Thursday evenings in November 7p - 9p


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Quest Yoga Arts Studio 

Description: This workshop Clarity Breathwork combined with the Femme! experience invites you to access your own inner healing and wisdom. It empowers the body to heal and reset back to optimum health. It enables you to safely feel all emotions fully, then permanently liberate old wounds, past traumas, emotional pain, and inner stress trapped in your body. It leaves you with an incredible sense of long-lasting well-being. It is an experiential and provocative workshop of profound healing, deep connection, great fun and celebration. The evening will be an opportunity to share, move your body to the primal, penetrating and healing sounds of African drumming, and experience guided meditation and breathwork. Come learn how to embody and express yourself without words, a mirror or judgement, process and move emotion, create joy, enhance your vitality, let your playful self free, and turn on vibrantly using natural, intuitive freestyle movement and evocative music that touches the soul.

When: Sunday afternoon September 16, 2p - 5p