Holistic Wellness Consultations are in my home office of Nyack, New York and can include: 

• Annual check-ups & preventative care

• Basic physical, breast & pelvic exam

• Pap smear

• HPV testing & common infection screening

• Prescriptions for breast thermography and cancer screening, ultrasound, & bone DEXA ccans

• Holistic prevention and wellness counseling 

• PMS & menstrual problems

• Menopause support

Are you looking for a way to release inner stress, heal old wounds, repressed emotions, and past traumas stored in your body? 1 in 3 women have been abused sexually or dealt with violence. Most women in today's world are stressed out. Depression and anxiety are all too common. Inner stress, emotional pain and trauma lead to energy that gets trapped and stored in our body. This can lead to physical and mental illness or dysfunction which can cause life and relationship challenges.

Breath and different types of breathing have been used around the globe in many cultures for thousands of years, to access higher states of consciousness for transformation and healing. Clarity Breathwork is a simple, accessible, yet powerful modality that helps to release the trapped energy in our bodies. In private Clarity Breathwork sessions, I help you connect to a deeper way of breathing that clears this stuck energy and leads to incredible healing.

I specialize in teaching prenatal, pregnancy and postpartum yoga (yoga during pregnancy can prevent and ease many pregnancy related discomforts!).

The specific yogic practices I focus on include Nosara Vinyasa, Hatha, Iyengar, Anusara and restorative yoga. Personal or private small group sessions can be done in my studio in Nyack, New York, or over Skype.

My online Healthy Living Holistic Apothecary For Women includes natural remedies and treatment blends in a convenient way. Go here for access to my hand-picked, professional-grade, whole food supplements and other natural health products. Ordering is simple, and the products will be shipped directly to your home or work within a few days.

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