Moving Emotions With Dance
NEW: Online Video Course
Dance Your Emotions with Femme!
Feeling Emotionally Stuck, Burnt Out or Numb?
Want to feel Free, Fully Alive, and in Your Joy Again?
Rejuvenate yourself.
Express and release emotions.
Reconnect to yourself, to your truth, to your light and vitality.
Using a variety of movement and musical styles—including African drumming—Dance Your Emotions with Femme! interweaves the influences of Free Dance, Healing and Sensual Arts into a multi-sensory experience that expresses the entire body.
Get a taste of the Femme! Experience with "Dance Your Emotions"
What is the Femme! Experience?
Femme! is an experience not to be missed! It allows you to explore movement for self-expression, healing and empowerment; it allows you to experience your body with pleasure, free from judgement, and honors the sexy soulfulness of the human spirit.
It takes you on a luscious, invigorating and restorative journey through movement, and is for both women and men.
It is a passionate fusion of dance, sensual motion, meditation and celebration of our emotional being, designed by Dance, Health and Fitness Expert, Bernadette Pleasant. Using a variety of movement and musical styles including live African drumming, Femme! interweaves the influences of Free Dance, Healing and Sensual Arts into a multi-sensory experience that expresses the entire body.
It creates sacred, safe space for all to feel more alive and live fully as human beings; to move in innocent sensual ways, to explore and release emotions, to transform or release self-limiting false beliefs, and to unapologetically be your unique self and love your body just as it is!
It invites you to reclaim your power and to boldly display that power as you move freely and fabulously throughout the world; it entices you to radiate your magnificence through your entire being, in every aspect of your life - in full connection to yourself and the Divine.
Dance Your Emotions with Femme! is an Experience Not to be Missed! It gives you a taste of what we do at live events, and tools for life!!!
Modules include:
Introduction to Moving Emotion With Dance - its history, benefits, the whys and the hows
Warm Up Your Inner Wild, Release Your Stress, Move Your Joy
Move and Express Your Anger
Move and Express Your Grief
Moving Self Love, Your Innocent Sensual, Flirt and Confidence
