A Walk With Anne - Tips & Insights on Holistic Pregnancy, Birth & Beyond Online Course
A Walk With Anne - Tips & Insights on Holistic Pregnancy, Birth & Beyond Online Course
Take a walk with me, Anne Margolis, where I talk on topics that matter to you on your journey of planning pregnancy, birth, postpartum and beyond.
Over 45 short, sharp video talks, covering:
Planning pregnancy
What to do
The preconception appointment
Pregnancy
How to find & choose a provider
When to start prenatal care
Elective testing
Pep talk for first trimester feeling sick symptoms
Group B Strep
Internal exams
Preventing late pregnancy panic & birth trauma
Pep talk for going past due date
What we can control & when we need to let go & flow
What happens at the prenatal home visit when planning a homebirth
How to know if your tub is good for water labor/birth
Tub temperature, when to set up & get in
Planning a homebirth & packing a hospital suitcase?
Dealing with homebirth in apartments or with neighbors close by
Postpartum prep
Birth
Fear of losing control
Pep talk for second time mama birth fears
How we can improve birth outcomes
Why the name Home Sweet Homebirth for all settings
Handling emergencies out of hospital - at home or birth center
Need for advocacy in hospitals & why we must be the change
Soothing nature and labor sounds
Visual for birth
Inspiration for your birth
The huge gift in birth
Dogs & cats at birth
When to call your provider in labor - noticing stages & progression
Early labor pep talk
Pep talk for on and off or prolonged labor
The post birth sacred pause
Dealing with birth ‘mess’
Planned unattended freebirth
Some things we learn from animals
Postpartum
Preparation begins in pregnancy, what you need to do, what support is needed
Dealing with emergencies - processing & healing afterwards
Postpartum illness, depression/anxiety
Gifts to give your midwife
Holistic Health and Healing
What is it?
Importance of posture & improving it
Pausing throughout the day
Tools for hard days
How to find your inner calm
Transforming ‘what if’ thinking
Meditation - why and how
Self-care non-negotiables
Watch anywhere/anytime, on your PC, laptop, tablet or mobile.