THE HAPPY MOMMA PROGRAM:
Holistic Midwifery Support To Banish Postpartum Depression Anywhere Around The World.
Postpartum depression is very common, 1 in 10 women have it. Postpartum anxiety is also widespread in today's modern world. So many mommas are left at home alone and on their own without support - which is just ripe for the onset of problems. Unfortunately, symptoms can just creep up, there’s a lot of stigma around 'mental illness,' and there’s no quick fix pill that gets rid of it.
When you are struggling with feeling overwhelmed, exhaustion, mild to moderate feelings of depression or anxiety, newborn care or breastfeeding challenges, or finding a sustainable new momma rhythm, I can help you with personalized guidance for your unique situation.
I know postpartum blues, depression and anxiety well, and have helped countless women prevent or overcome it in a wholesome, effective and lasting way.
HOW IT WORKS:
We'll start with a 90- Minute Holistic Health History Kick Off Call where we will do a deep dive into the assessment and every aspect of your life including medical and surgical history, medications and supplements you take, allergies, genetics and family history, gynecology/menstrual history, past and current pregnancy and birth history, psychosocial history, diet, exercise, stressors and coping, support, hobbies, recreation and lifestyle.
From there we'll Develop Your Customized Postpartum Care Plan
And then you will receive a month of follow up and care with 4 1-hour weekly postpartum support and care calls.
This does not replace care from your primary provider.