BALANCING "ME-TIME" PROGRAM:
Holistic Midwifery Support When You Are Feeling Isolated- No Matter Where You Live.
This program is especially helpful when you don’t have much local family support, your partner is working full time, and you are feeling like you are mostly on your own with caretaking and home responsibilities. It is very common to feel overwhelmed and anxious being home all day with the baby, even though you adore your little one and are committed to providing the best care.
It’s common to be very active with self-care before giving birth and then feel it’s impossible to balance everything after birth. It’s normal to have anxiety and fear around what might happen if you don’t get it all done and even start talking down to yourself for not 'doing enough.'
This starts a cycle that can cause you to withdraw from your partner, get more snappy, and take out the negative energy on those closest to you. This can lead to a continuous cycle of outburst, guilt, apology, repeat.
The key to avoiding all of this is taking care of yourself, healthfully processing and releasing charged emotions, and finding fresh ways to feel rejuvenation and joy. You need regular contact with someone that understands on a physical and psychological level what is happening to you and how to provide support through this. I’d love to be that person to help you.
THIS PROGRAM INCLUDES:
4 1-hour calls, you can choose the frequency of weekly or bi-weekly calls.
We'll Develop Your Customized Postpartum Care Plan.
And you will also receive email access for quick support in between our calls.
This does not replace care from your primary provider.