BALANCING "ME-TIME" PROGRAM:
Holistic Midwifery Coaching Support When You Are Feeling Isolated- No Matter Where You Live.
Photo Credit: Megan Hancock Photography
This program is especially helpful when you don’t have much local family support, your partner is working full time, and you are feeling like you are mostly on your own with caretaking and home responsibilities. It is very common to feel overwhelmed and anxious being home all day with the baby, even though you adore your little one and are committed to providing the best care.
It’s common to be very active with self-care before giving birth and then feel it’s impossible to balance everything after birth. It’s normal to have anxiety and fear around what might happen if you don’t get it all done and even start talking down to yourself for not 'doing enough.'
This starts a cycle that can cause you to withdraw from your partner, get more snappy, and take out the negative energy on those closest to you. This can lead to a continuous cycle of outburst, guilt, apology, repeat.
The key to avoiding all of this is taking care of yourself, healthfully processing and releasing charged emotions, and finding fresh ways to feel rejuvenation and joy. You need regular contact with someone that understands on a physical and psychological level what is happening to you and how to provide support through this. I’d love to be that person to help you.
THIS PROGRAM INCLUDES:
We’ll start with a Wellness Assessment and Intake Form that we will fill out throughout your journey to get the full perspective of all the moving parts physically, mentally and emotionally that you are dealing with.
We'll start with a 90- Minute Holistic Health History Kick Off Call where we will do a deep dive into the assessment and every aspect of your life including medical and surgical history, medications and supplements you take, allergies, genetics and family history, gynecology/menstrual history, past and current pregnancy and birth history, psychosocial history, diet, exercise, stressors and coping, support, hobbies, recreation and lifestyle.
2 1-hour online coaching calls - you can choose the frequency of weekly or bi-weekly calls.
We'll Develop Your Customized Postpartum Care Plan.
Lifetime access to my Breathwork online course.
And you will also receive email access for quick support in between our calls.
Whether it's banishing postpartum overwhelm/anxiety/depression, healing birth trauma, or balancing me time, I'm an expert in postpartum care and can help you, no matter where you live.
Balancing Me Time: $1000
We’ll start with a Wellness Assessment and Intake Form, a 90- Minute Holistic Health History Kick Off Call, We'll Develop Your Customized Postpartum Care Plan, you’ll get 2 1-hour online coaching calls, you lifetime access to my Breathwork online course, and email access for quick support in between our calls.
Happy Momma Program: $1750
We’ll start with a Wellness Assessment and Intake Form, a 90- Minute Holistic Health History Kick Off Call, We'll Develop Your Customized Postpartum Care Plan, and you will get 4 1-hour weekly postpartum coaching support sessions.
Heal Your Birth Trauma: $2500
We’ll start with a Wellness Assessment AND a trauma healing Breathwork Intake Form, a 90 Minute Holistic Health History Kick Off Call, you will get VIP package of 5 weekly to bimonthly one on one private 1 1/2 to 2 hour Virtual Clarity Breathwork sessions, Lifetime access to my breathwork online course, and a follow up coaching support 1-hour call with email support for simple issues throughout our time together.
““I called Anne because my last baby was born at home and I had concerns regarding some of my care. She listened very well and asked questions. I felt her expertise and sincere concern come through the call. It was so refreshing to talk with another home birth midwife that wasn’t from my area and brought to light a few issues. Anne has so much experience and her focus on holistic midwifery is an important perspective that I feel like isn’t addressed in regular care. I felt very cared for and recommend Anne to any mama and her family.” ”
This does not replace care from your primary provider.