POSTPARTUM CARE AT HOME: YOUR BREASTFEEDING GUIDE

POSTPARTUM CARE AT HOME: YOUR BREASTFEEDING GUIDE

Congratulations to you and your family on the birth of your baby! You did it!! You are a rockstar, superhero, however and wherever you birthed. Now it is time for some postpartum care. But through it all, do what you can to go with the flow. Tune into your body and your baby’s natural rhythms. Embrace it all as a normal healthy phase of your life as a new mama, shared with mamas around the world since the beginning of time. Try to have fun with it and keep your sense of humor. 

Welcome to the postpartum period, the fourth trimester, a period of healing and adjustment, of getting to know and comfort your baby, and mastering breastfeeding. All your baby needs now is love and breast milk. If you are unable or choose not to breastfeed, consider feeding baby pumped breast milk, or donor breast milk from registered milk banks. Breast milk is the ideal food for your baby, although organic goat milk formula is most similar to human milk and you can discuss best alternative options with your pediatrician. 

The rest will follow naturally, as you learn on the job, take guidance from wise experienced others, and let Baby be your teacher. As in pregnancy and birth, trust your instincts and your heart. But, do not hesitate to ask for help and support as needed. Hopefully you prepared in your pregnancy so that you are well supported during this sensitive time, as it has always taken a village to raise a baby as well as new parents. A postpartum doula is a must if you do not have family and friends to help you. 

Below are some helpful hints to make the next few weeks of breastfeeding easier and more comfortable, so you are more able to heal, enjoy and reflect upon your extraordinary new miracle. The most important advice is to slow down, stay in the moment, try to resist the temptation to do, do, do...and just be, be, be. Trust that you will heal and get into your breastfeeding routine, as you are perfectly designed to do, given the proper care and support.  Do not hesitate to reach out to an IBCLC lactation consultant sooner rather than later if there are breastfeeding issues beyond what your midwife or doula can help you with.

Nutrition for Postpartum Care & Breastfeeding

Maintain at least the same healthy nutrition as you did in pregnancy, especially now for recovery after birth, and during breastfeeding. This will help you to make good quality milk, and nourish your baby as well as yourself. Make sure to eat at least three whole food varied healthy meals and snacks, and even a little bit more than you would normally consume. And keep well hydrated with at least 64 ounces of water daily. 

Traditional foods for the early postpartum weeks across cultures typically include soups and stews with a lot of vegetables, including the starchy ones like sweet potatoes and winter squash, stew meat or chicken, and whole grains like barley and oats. Also, do eat plenty of eggs, seasonal fruits and vegetables. Much nourishment can be added to fruit/veggie smoothies, soufflés, whole grain hot cereals, and breads/muffins like zucchini-apple, banana-date or carrot-raisin, enhanced with almond flour or chopped nuts and seeds, nut milk, and eggs. 

Herbs and Supplements

Make sure to supplement your diet as in pregnancy, with herbs, vitamins, minerals, omega threes and probiotics to complete nourishment not supplied by diet alone. This will aid in your recovery and help supply all of your and your baby’s nutritional needs. Do increase iron foods and take an herbal iron, especially if you were anemic in pregnancy, have low iron stores, lost a lot of blood at birth, gave birth by cesarean, and/or are still anemic. 

Do continue your nourishing pregnancy herbal infusion to your diet but add alfalfa and red clover. You can have a support person make this by:

1. Blending a handful of dried Nettle leaf, a handful of dried Red Raspberry leaf, a pinch of Alfalfa, large pinch of Red Clover, and several Rose Hips. 

2. Add a pinch of Comfrey to help with healing. (optional) 

3. Brew in a mason quart glass canning jar of boiling water 1-4 hours. The longer the brew, the stronger the taste and effect.

4. Strain, and drink plain or lightly sweetened with Rose Hip infused honey and/or a splash of fresh squeezed lemon or lime juice.

5. Enjoy hot or cold, up to 4 cups per day.

 You can make it in larger quantities and store in the fridge.

There are some nice herbal breastfeeding teas like those made by Earth Mama Organics and Traditional Medicinals. Use two bags per cup of tea to get the benefits. You can have your special someone make your own delicious, nourishing combination of herbs that helps with breastfeeding and enhances the nutritional content of your breast milk: 

1. Mix a handful each of dried Chamomile blossoms, Catnip and Blessed Thistle, a pinch each of Fennel seeds and Fenugreek powder or seeds, and a few dried Lavender flowers.

2. Put 1 tablespoon of the mix in a cup, fill with boiling water, and steep for 10-15 minutes.

3. Strain in the glass mason jar, and drink plain or lightly sweetened with Rose Hip infused honey, and a dash of anise. 

4. Drink 1-3 cups daily.

Breastfeeding

Note ways to prepare for breastfeeding and common myths to be busted, as well as  5 essential tips to get the breastfeeding going.

Your newborn baby’s stomach is tiny, like the size of a cherry the first few days, a small apricot at one week, and a large egg at one month of age. Only tiny amounts of milk are tolerated initially. Expect your baby to drink about 1-1 ½ tsp per feed on the first day, 1½-2 ounces by one week, and 2 ½-5 ounces per feed by one month of age. This is just what you have to give. 

The liquid gold colostrum that your breast produces makes no more than a few teaspoons per feed, but when your full breast milk comes in, you will have more than enough to accommodate. Often women have a misconception that they do not have enough milk when they have exactly what baby needs, and they get into a tension and supplemental feeding cycle that actually does decrease supply. 

If you had labor or birth complications, needed epidural or spinal anesthesia, baby was birthed by cesarean or had to be in the intensive care, establishing breastfeeding can be more challenging at first but you can do it. Get help by a certified lactation consultant (IBCLC) as soon as possible if there is any difficulty. Baby-friendly hospitals should all have them on staff, or you can ask your midwife, pediatrician or local La Leche leader for recommendations. If you need additional guidance to boost low milk supply first follow these steps. All you may need to do is keep nice and calm with baby skin to skin and nurse more frequently, avoid formula and glucose water, and do not use pacifiers until your breastfeeding is well established. 

You can increase emptying if needed, which boosts your supply, by using a double electric breast portable Willow pump every 2-2½ hours for 15-20 minutes, but know that a healthy baby is the best breast pump. If you do pump, freeze the milk for later use, like when you need to go out or want a break from a nightly feed. Take herbal combinations like More Milk Special Blend, drink non alcoholic beer or Hops tea and several cups Sesame milk daily. You may need to add increased amounts of the individual herbs like Goats Rue, Blessed Thistle and Fenugreek, 2-3 capsules each up to 3 times per day, or add the tincture of More Milk Special Blend, 2 ml 4 times per day to increase your supply. 

Treating Breast Engorgement

Your breasts will begin filling with milk and can become engorged by the third or fourth postpartum day whether or not you are breastfeeding. Initially, you may notice that your breasts become larger, fuller, heavy, lumpy, slightly tender and warm. They may leak milk and you may notice a short-lived low grade fever. The skin of the breasts may be pulled tight and become shiny, hard, painful and throbbing, and the baby might be less able to grasp the nipple.  

Suggestions to minimize discomfort with breastfeeding include:

• Practice early, frequent breastfeeding (on demand or every 1½-3 hours) without supplemental bottles for at least the first month. The breasts will learn to replace only what baby takes. (This is a good reason not to pump significantly in addition to nursing initially, as breasts will replace that too). Allow the milk to run freely into a bottle from one breast as the baby nurses on the other side. The bottled milk can be frozen for a later nighttime feed your partner can give Baby to give you some needed sleep once engorgement resolves.

• If Baby is having a hard time latching, try manually hand expressing a small amount of milk before nursing. You can also do so afterwards if still uncomfortably full after each feeding.

• Rub Arnica oil gently over breasts, except nipples, then apply a comfortably hot washcloth/compress or stand under a warm shower 5-10 minutes before nursing.

• Gently massage breasts downward while nursing using Arnica massage oil or lotion.

• If you are uncomfortable between feedings, you can let comfortably hot shower water run over your breasts and massage them downwards using a fine tooth comb dipped in soap, or gently hand express just a small amount, or soak your breasts into a sink full of comfortably hot water. If engorgement is severe add 1-2 ounces of Marshmallow root tincture to the water. 

• For severe engorgement, apply cold packs just during the short term period of extreme discomfort. Ideally, make these by defrosting frozen cabbage leaves rolled over with a rolling pin.

• Apply cold compresses of Comfrey (soak washcloths with the tincture and store in the fridge). You can try comfortably hot Comfrey compresses and add Parsley tincture.

• If you are not nursing and need help drying up your breastmilk, drink lots of Sage tea and do not pump. 

Report any areas of increased heat, redness, swelling and severe pain; fever over 100.4 after the first few days; and chills, headache and generalized aches like you have the flu.  

Sore Nipples

Your nipples may be tender or downright sore during the first week or so of getting accustomed to breastfeeding your baby, whether you are a first time mom or have nursed successfully before. You may also feel some pain, usually lasting no longer than one minute, each time the baby latches onto the breast in these early weeks, which lessens as baby nurses. If your baby is improperly sucking, or incorrectly positioned, your nipples can become very sore and the pain is intense the entire feed.

Suggestions to minimize nipple soreness are:

• Remember this pain is temporary as your nipples adjust to normal healthy breastfeeding, and use your tools from labor and breathwork to breathe and relax into the sensations rather than to fight them. This actually helps tremendously.

• Have an experienced person observe for proper positioning, latch and sucking during breastfeeding from the beginning, especially if you have severe nipple pain during the entire feed and your nipples are very sore.

• Release the baby’s suction with your finger before removing the nipple from the baby’s mouth anytime you need to stop the sucking, especially when the latch is shallow.

• Soak nipples in a cup of 0.9% physiologic saline solution, then expose breasts to fresh air 20 minutes after each feeding, ideally in the sun, in front of a 60 watt light bulb, or a blow dryer. Yes, spend some time topless.

• Apply some breast milk to the nipple.

• Avoid synthetic breast creams and nipple shields.

• If mild, massage plain organic Cocoa Butter, Almond oil or Vitamin E onto the nipples after each feeding. If without relief, apply homeopathic calendula cream or herbal salve made with Calendula, Marshmallow,  Aloe Vera, and Chamomile, or Lanolin designed for sore nipples after each feed and gently remove any residue before nursing. Apply pure Aloe Vera gel to the cracks and cuts, as well as Comfrey, but wipe off before nursing so baby does not ingest it. Try several formulas and see what feels best for you.

• Nurse more frequently for shorter periods of time.

• Alternate positions of nursing each feeding to vary pressure points on the nipple.

• Initiate nursing on the least sore side. You can nurse only one breast a day to allow the other to heal, pumping the sore breast to relieve engorgement during each nursing session. Then nurse the alternate breast the next day (pumping the other), and continue this until nipples have recovered.

• Take a daily bath or shower, washing nipples with water only (no soap).

• Wear all cotton bras, avoid tight bras, and minimize the use of breast pads. If breast pads are occasionally needed, use organic bamboo or cotton washables or nontoxic disposable breast pads without plastic, changing when wet to keep nipples dry.

Report to your practitioner if your soreness lasts longer than a week or is getting worse, if your nipples are cracked and bleeding, or severe nipple pain persists during entire feed indicating a latch issue.

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How do You Navigate Immunizations for You and Your Baby?

How do You Navigate Immunizations for You and Your Baby?

If you keep conscious and up-to-date with the goings-on of the health industry, you know that the immunization of babies and young children through vaccination is not as simple as mainstream medicine makes it seem.

It is indeed a controversial topic, especially among those that take their well-being into their own hands, and prefer natural, more holistic approaches. As with most any health issue, you have your extremists polarizing –not to mention monopolizing– the content of this subject.

If you begin to do simple research online of the pros and cons of vaccination, you’ll quickly discover that there’s a lot in the way of intense debating. It has become quite a political issue. People with differing opinions can get emotionally charged and take things personally. I maintain a welcoming stance to respectful discussion and disagreement, as long as positive vibes are maintained and there is no judgement against a family who makes a decision to do what they feel is best for themselves.

How, as a parent or soon-to-be, do you dig out the truth? And, how do you know you can trust it?

How do you navigate immunizations for you during pregnancy, and your baby? You alone can choose what is best for yourself and your little one.

We all know that modern medicine urges vaccines as per CDC guidelines; that is heavily promoted and is a legal requirement in many localities. But more and more scholars and physicians are questioning the standard protocols as they analyze the science and data.  In this article, I dare attempt to provide some counter balance, and share the unspeakable, for a licensed health care provider. I specifically delve into talk around the flu vaccine as it’s recommended and administered routinely to pregnant women in the United States. The principles and issues of concern, however, remain the same as with all vaccines. Do your research and be mindful of the difference between fear-based news and actual facts. 

It is a huge topic - each vaccine and infection it is said to prevent could be a chapter in a book; but hopefully, this gives you an idea of how to go about your own immunization research, and a sense of where you are comfortable seeking your health care guidance.

The Controversy Surrounding Immunization in Pregnancy, Babies and Young Children

Should we vaccinate? If we do, how early do we start? Which vaccines do we consider?

Should we not vaccinate? Can we trust these vaccinations not only to work but to, in turn, do no harm? 

In my own work, I’ve always guided mothers to educate themselves in order to make informed decisions, and have recently written specifically about another hot issue Group B Strep.

As with GBS, I encourage educating yourself, weighing the risks and benefits of each option regarding testing, prevention and treatment, and deciding what is best for you and your baby. 

In the case where you’re dealing with an illness that’s potentially very serious, it may make sense to administer the associated vaccination whose known risks have so far appeared relatively innocuous.  But often enough, it is not clear what is worse: the risk of infections, or the risk of the vaccines - some of which are far from harmless.

What I’d like to do with this article is give you a broad idea of what’s being sold to us as consumers and what’s truly out there in terms of factual information and sound research.

The ACIP, the Advisory Committee on Immunization Practices, is “a group of ‘thought leaders,’” writes Dr Kelly Brogan MD, “charged with the task of determining what vaccines will be pushed upon you during your doctor’s check-ups and wellness visits. It consists of heads of pharmaceutical companies such as Novartis and Sanofi Pasteur, and is a prime example of the enmeshment between the Center for Disease Control (CDC) and [the] industry….The surprising news is that vaccines, the pharmaceutical product in question, have never been studied in a truly placebo controlled manner, in single, or multiple deliveries, and not for long-term outcomes, even in a general population.”

For example, in the US, all major health regulators including the CDC advise all pregnant women to get the flu vaccine to decrease risk of flu related complications. It is said to be safe in all trimesters, based on short term studies by various pharmaceutical companies.

The complications in question, however, are rarely severe enough to cause preterm labor and even death. Furthermore, the studies did not take into account healthy lifestyle and holistic modalities to strengthen immunity against the flu virus, commonly seen and used in out of hospital midwifery practices. The flu vaccine has been administered to millions of pregnant women in recent years, exposing millions of unborn fetuses.  

Dr. Kelly Brogan MD in her thought provoking scholarly analysis of the flu vaccine in pregnancy, calls into question the validity and flaws of these studies, and discusses risks families are not told about.

What is striking to me is that long term effects on the unborn babies have not been studied and are therefore unknown; fetal loss (miscarriage or stillbirth) have been excluded from the studies when a huge increase in fetal deaths after the flu vaccine have been reported; risks to the healthy mother have been downplayed; and the vaccine’s benefits have been falsely exaggerated.

This hits home as I had two moms in my practice who had healthy pregnancies, miscarry in the second trimester the day after they were given the flu vaccine by their primary physician. As is commonly the case, the flu vaccine was not reported as the causative factor.

After the second tragedy, I did some research. Not only did I hear similar incidences among my colleagues around the country, the VAERS (Vaccine Adverse Events Reporting System) found over a 4000-fold increase in fetal deaths after the flu vaccine in 2009 and 2010.

In an eye-opening blog article on her website, Dr. Aviva Romm, physician, herbalist, and midwife, speaks to the way the medical industry portrays our health as a whole.

“There is a lot of fear mongering in medicine. As a public, we have a skewed, media-driven, fear-based view of our health and of disease prevalence. And it is impossible to ignore the fact that there are massive profits to be made by the very limited number of pharmaceutical companies producing the influenza vaccine.”

Romm continues in this article, regarding the flu vaccine, to state that the very reasons why we are told to have the vaccine are actually not as severe as the media makes them out to be.

In fact, a mother with a Ph.D. in immunology even wrote to legislators with hopes to debunk some of the consequences the media forcefully and fearfully propagates. It is important to note here that she does not write to them in order to push her own right not to vaccinate her children but simply because she feared the discrimination against non-vaccinated children in school.

“In summary, a person who is not vaccinated with IPV, DTaP, HepB, and Hib vaccines due to reasons of conscience poses no extra danger to the public than a person who is. No discrimination is warranted.”

If you can take the time to read her letter, please do so. In it, she shows that the school environment is not affected any more or less by either a child who is vaccinated or not.

While an illness can lead to certain potentially serious complications in a pregnant mama and/or her baby, those complications are actually more exceptional and more uncommon than the pharmaceutical industry and modern medical authorities make them out to be. Although medical doctors take the Hippocratic Oath upon graduation from training, with the essential component included "First, Do No Harm," I am concerned the risks of each injection into a healthy baby are downplayed and may be doing more harm than realized.

Dr. Brogan does not mince words in her brave research based statements not only about "a known 4250% increase in fetal demise during the 2009/10 flu season, but also about evidence-based inefficacy and risks of the pertussis vaccine pushed on pregnant women, about Gardasil killing healthy girls across the globe, fear mongering about SIDS that is actually caused by a visit to the pediatrician, corruption of an infant’s birthday by the Hepatitis B vaccine"...and, "as parents around the world have known for 7 decades, and basic science has supported, vaccines do cause autism."

How Effective are Immunizations for Your Baby?

The Truth About Disease and Vaccines

While the intentions and the aim of the pharmaceutical industry can be seemingly profit driven, and concerns of the various infectious illnesses seem valid, this does not address the facts about the vaccines themselves.

Can vaccines truly help to prevent today’s diseases in our children? What are the facts about disease prevention and vaccines?

Fortunately or unfortunately, there is no clear or direct answer. In tackling this issue of navigating immunizations for your baby, the only sure thing to do is to personally conduct your own research and to then come to your own conclusion. Each vaccine and the infectious illness it is directed against needs to be looked at individually.

Interview several pediatricians who share your philosophies and choose one you trust. There are pediatricians who do not accept a baby into their practice if parents do not follow the standard vaccination schedule. Fortunately, there are more and more holistic or integrative family and pediatric physicians out there who can teach you about disease prevention as a whole, address each vaccine separately, as well as appropriately plan a wide variety of alternative healing modalities. A wonderful example is pediatrician Dr. Elisa Song of Whole Family Wellness in CA, who believes "that the decision to get the flu vaccine for your child, just like any other vaccine, is YOUR CHOICE as a parent, and it’s a very personal choice with many factors that have to be weighed. This decision must be made on an individual basis, taking into account the unique healthcare needs and concerns of your child....There is NO right or wrong decision. By informing yourself, you are doing the best thing for your child and for your whole family. Trust your mama or your papa “gut”, and you will always do what is best for your child. Whatever you decide, using your natural medicines toolkit will get your whole family through the winter cold and flu season healthier and stronger." She empowers the families in her practice to " Treat Your Child’s Flu – Naturally!"  She, like other more progressive pediatricians, accommodates a variety of approaches - from administering all immunizations according to the CDC recommendations, to giving them one at a time over a period of time instead of giving several of them at once, to only giving those you decide upon, to not giving any at all; she integrates conventional and holistic pediatrics to help children thrive to their fullest potentials of wellness, prevention and healing from illness. For more information, check out her Thriving Child Summit free from 9/18 through 25/2017, where you will hear "a real-world conversation about vaccine safety with 2 board-certified pediatricians" as well as many other topics related to the foundations of a thriving healthy child.

Dr. Sears, famed American and midwifery-friendly pediatrician, wrote a book to solely address this convoluted subject, The Vaccine Book.

He created it in order to answer parents’ questions and address their deepest concerns about vaccinating a child. He tackles the pros and cons as well as information about the diseases themselves in an relatively unbiased fashion.

He adamantly suggests that you take the time to learn how the vaccine you’re considering is made and what ingredients are contained within it. If you decide to vaccinate, this will help you to get clear on which particular quality brands to ask for, in what order the vaccine should be taken in succession with others, etc.

Again, your own research and conscious-based decision are essential! 

The aim of Sears’ book is to give parents enough information and clarity so that they feel confident enough to make their own decision whether they decide to vaccinate their children or not. Despite his being pro-vaccine, he does not take a stance in this book and simply provides facts.

How Your Immune System Works

Research is increasingly showing that there may not be as a big of a disease threat as we’ve been taught to believe. Vaccines do not always work or confer long lasting immunity, as would be the case after creating your own antibodies from the actual infection. For example, chicken pox (varicella) is usually a harmless infectious illness in children, but results in life long immunity; the vaccine for it is now given to babies, but does not often produce immunity lasting into adulthood, when the illness is potentially more serious. The recent resurgence of adult pertussis (whooping cough) is largely occurring in vaccinated individuals whose immunity after the childhood vaccine waned, risking non-immune newborns who can get dangerously ill if exposed. German measles (rubella) is given to babies, but their immunity commonly does not last into adult childbearing years - risking serious complications for fetuses of non-immune pregnant women. People still get the flu after the flu vaccine.

In reference to the flu shot, Dr. Romm and Dr. Brogan share with us that in a Cochrane analysis of 50 studies, there was 2% incidence of presumed influenza in the unvaccinated population as opposed to a 1% incidence in the vaccinated" - a difference of 1%.

So, vaccination has no true effect on protecting me or my child from disease?

This is not entirely the case. What I’ve been discussing so far is that, simply put, the fear we’ve been taught to harbor isn’t actually necessary. There are risks to each vaccination injection given that need to be weighed against to risks of each infection. There is way more to the story than most parents are told, and it is not a topic to be taken lightly.

While it is not in our human control who gets sick, we can do what we can to prevent exposure to someone with a known infection; we can maintain good hand washing and hygiene habits, avoid sharing personal items, observe safe eating and traveling practices, as well as ways prevent illness unique to each infection. 

Something as simple as a regular practice of yoga and meditation - prenatal yoga in pregnancy - can help boost your own immune system which can be passed on to your baby against many types of infections. Yoga and simple meditation reduces incidence and severity of many of the modern world’s most recent and common ailments: infection, cancer, various inflammatory and autoimmune diseases, and allergies.

Eating healthfully has a huge impact on preventing illness as does reducing inner stress. Eating a wide variety of plant-based whole foods, and getting sufficient protein and healthy fat are major steps to sound health. You’d be surprised at how well your body can actually defend and heal itself against disease when given the proper nutrients and care.

In terms of nutrients, Dr. Sears has a concise and simple article on how our body’s immune system works.  If you understand how your body heals itself from within, you may be more clearly able to decide which vaccines are worth investing your time in.

In this article, Sears addresses the army that is your immune system and how it works to defend your body from sickness. He also shares why some more serious diseases can attack your body. What he does point out at the top of the article is something foundational to our and our children’s health and well-being: “Because of poor diets, many school children and adults have immune systems that don’t operate at peak efficiency. They get sick more often.” Breastfeeding without question, results in healthy immunity, and breastfed babies have significantly reduced rates and severity of infection as compared with formula fed babies. 

Something as simple as including probiotics and whole food supplements into your diet can boost your immune system and improve your overall health and well-being, and treating common infections naturally can be very effective. And these are nutrients that pass into the breastmilk you give to your baby, boosting baby's health and immunity.

My online dispensary is a convenient way for you to purchase my hand-picked, professional-grade, whole food supplements and other natural health products. Ordering is simple, and the products will be shipped directly to your home or work within a few days.

I have listed my recommended prenatal supplements in the PRENATAL SUPPLEMENTS section, and have a section for postpartum/breastfeeding supplements as well; but you can search their catalog for other supplements and natural remedies for common infections like cold and flu.

Click here to directly enter my dispensary at Fullscript.

Trusting the Information on Immunization

I think what Drs. Brogan, Romm, Song and Sears have in common is their mission to provide facts to their readership, in order to IMPROVE health and well-being. They want to help them in making better decisions that empower and help them to grow healthfully and live to the fullest potential. As I’ve mentioned previously, Dr. Sears always refers back to how crucial it is that you learn about the product you’re using so that you can make a conscious decision.

Kelly Brogan, M.D. strongly advises that when doing research you take into account a few things:

Who funded the study?

Was a proper placebo used?

What did the results show?

I would also add:

How large was the study?

Were long term consequences properly researched, as well as the short term effects?

What were the study's limitations and biases?

Is there a meta-analysis of multiple large random, double blind, placebo control trials that provides compelling results or are there only a few small and limited studies on the subject?

Even the doctors conducting the study might have to use “strategic tactics to paper over the truth” as Brogan puts it in an article she wrote addressing the overlooking of certain medical data pertaining to premature babies.

Our tendency is to think that because we’re reading a clinical study, it must be accurate; because our doctor says so, it must be true. Making conclusions based on a meta-analysis of multiple properly conducted random control trials carries much more weight than one clinical study or the opinion of a health care provider or medical 'expert.'

In the same article I mentioned earlier of Dr. Romm’s, she finds that the data given to us on the prevalence of the flu as well as its severity among pregnant women is highly inflated. And, in doing her own research, she has found that the “CDC does not know exactly how many people die from seasonal flu each year.”

This is the same organization that was spreading fear-ridden media about how catastrophic the H1N1 disease was going to be. And, Romm is directly quoting from the CDC’s website.

On top of this, she has learned that they also state that, “about 90% of influenza-associated deaths occur among adults 65 years and older.”

Sometimes, inaccuracies are staring us right in the face. It’s worth taking the time to root them out.

While there is an extensive amount of information online and in libraries about the pros and cons of vaccinations - from isolated tragic cases to conflicting opinions to reputable research - that can be real daunting, I hope that this article can provide you with the first building blocks to guide your personal journey to decide what is best for you and your young ones.

To summarize the answer to the question, How do you navigate immunizations for you and your baby?: By taking the time to learn not only about immunization as they pertain to preventing infectious illnesses, but also to consider the short and long term risks of each vaccine, learn more about how the body can minimize common ailments, avoid sickness and even heal itself, and what you can do to aid the process.

Do your research and be mindful of the difference between fear-based news and actual facts. Consider all of the evidence and sound investigation, as well as your options and your own principals. Seek professional guidance from those you trust; but then trust your intuitive wisdom to make the decision that is right for you and your family.

Ultimately, the choice is yours. No matter what you decide, your choices need to be honored and respected. Whether you choose to vaccinate or not, once you act on your decision, know you made the best decision you and your family.  Blessings to you on your journey!

Want to connect with like-minded women supporting each other through their natural birthing journey? Join our Facebook community which is open to all active and previous clients, those who have had general or pregnancy consultations, and who have taken my online course or other classes.

I have a holistic approach to life, including healing after pregnancy and birthing. Nothing replaces abdominal toning and exercise for restoring muscle strength and tone - which I encourage for all mamas as soon as they feel up to it postpartum. Nothing replaces touch, slow deep abdominal breathing, and a 'love your postpartum body' perspective that I promote.  But I have found many mamas simply feel comforted by this support garment, especially early postpartum and temporarily as needed....to be used without forfeiting abdominal toning and strengthening exercise, breathing well and touch. I have found Bellefit supportive garments to help like they use belly binding around the world such as in Indonesia. They do aid in early postpartum healing and provide support many mamas feel comforted by. I deal with human beings and the reality is many postpartum mom's struggle with body image, feel frustrated that getting back to themselves takes longer than expected. Being into holistic health and healing includes being sensitive to real human struggles - the mind, body, heart and soul of each person and their unique situation. Having helped countless women with these issues after having a baby as a midwife, I have found many still love that binding and feel better with this support, and ability to fit into their pre-pregnancy clothes comfortably and sooner than they would if they went through a C-section or natural childbirth recovery without it - especially when they have to dress up and fit into a certain favorite outfit for a special occasion or wedding not long after having a baby. For more info on the Bellefit girdle, check out my blog about it here. Have a Great Postpartum Recovery (with a little help from Bellefit)!

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Regardless if you are intending to birth at home, a hospital, a birth center or need a cesarean section, or if you are taking another childbirth education class…

You Really Can Create The Delivery Of Your Dreams, ROCK your VBAC

And have a blissful birth wherever you are.

More Precious Than A Wedding...A Birth Should Be A Celebration!

Let me show you how to…

• Understand the sensations of your body and connect your intuition with how your body is communicating and leading you towards what to do during labor

• Tap into your inner calm to deeply relax yourself,letting go of busy, stressful and fearful thoughts on demand for the health of baby

• Speak your truth from your heart in a way that deepens your relationships, sets clear boundaries, and has people listen to you and support you before, during and after pregnancy

• Trust yourself, connect with your body wisdom and communicate with baby in your belly

• Connect with natural time and sync your body and mind up with your unique biological clock for ease from pregnancy to postpartum

• Reprogram negative patterns, stories, and beliefs that undermine your confidence, strength and self trust so you can rock your birth

Physicians and midwives around the world recommend my teachings to their pregnant clients and many Doulas across the country learn the secrets of blissful birthing from me to supplement their Doula Training & Certification process!

To learn more, visit:  LOVE YOUR BIRTH Online Childbirth Course!

It is based on my years of experience, as a midwife and yoga teacher, helping thousands of women tap into their calm and live and birth from a place of grounded relaxation and joy. 

Image by Megan Hancock Photography