Routine Newborn Procedures

Many mamas who want a natural birth may not be as familiar with the the number of choices they need to make regarding interventions to baby postpartum. These are routine in many hospitals, with more freedom of decision making out of hospital at a freestanding birthing center or home with a midwife. Healthy babies are suctioned, all exams and procedures are done in the nursery, not by bedside, they are bathed, given Vitamin K injection and antibiotics in their eyes, and Hepatitis vaccine, and babies with a penis are told they need medical circumcision. Other procedures are pulse oximetry to screen for critical congenital heart disease not picked up on the mid pregnancy anatomy scan if baby had one, audiology screening, and the newborn screening blood test.

Healthy vigorous babies born vaginally can clear their own lungs and don't need suctioning - even with bulb syringe. That's not a gentle welcoming for them, but invasive and traumatic. Suctioning can be harmful to baby’s transition from womb to world, and isn't evidence based care. It's more effective and less harmful to do percussion and postural drainage or use ambu bag if needed. Most of the lung filled fluid is cleared with the big squeeze through the birth canal. The rest is absorbed into the body, and for ~ first 24 hours, baby spits it up, coughs or sneezes it out.

All routine baby exams and decided upon procedures can be done in room with parents. It’s an important part of bonding, nursing and sensitivity to baby’s nervous system. Baby needs to be skin to skin for warmth and comfort after birth, close to mama for nursing. There’s no medical reason for healthy newborn nurseries, with babies separated from parents in bright rooms in isolettes filled with strangers. Nurseries serve hospitals, not babies. If mama needs a rest, it can be done with baby in room cared for by another support person.

Babies born in hospitals are still be given unnecessary baths with chemically laden soaps and kept dry with toxic talc and artificially fragranced baby powder. The birth juice and meconium can be wiped with your own natural products by you or your partner, but there is no rush to wash off the skin disrupting the flora of good bacteria that protects baby’s health, and remove the vernix (the white waxy, cheesy protective material that covers baby’s skin) so most of it can absorb into baby’s skin and allow baby to receive its protective benefits. It is not only a skin moisturizer and softener, it’s also an antioxidant and skin cleanser with anti-infective properties. It regulates baby’s skin pH needed for health, helps control baby’s temperature and insulate the baby, so crucial after birth from womb to world. It might help babies latch, as the scent of vernix may trigger neural connections in babies’ brains needed for breastfeeding, and bonding with that delicious new baby smell. It also smells of mama, which can provide comfort to baby and enhance bonding after birth. The The World Health Organization (WHO) recommends waiting at least six hours — and if you can go a full 24 hours, even better to give the first bath. Since it doesn’t fully absorb until day 5-6, I’m not sure why the first bath can’t wait until then. Leave it on and even rub it in like body butter. Don’t let anyone wash it off.

Hepatitis B vaccine is given to prevent baby from blood born infection spread by contact with blood and body fluids like unsafe sex, IV drug use, accidental professional needle stick, and high risk communal settings. If baby has not had these sources of exposure, it can be delayed until prior to entering school, if you choose infant and childhood vaccinations. Refer to my blog on immunization for more info.

Vitamin K injection and Antibiotic eye ointment are given routinely to all babies born in US hospitals without considering individual situations. In some states you can refuse, in others it’s the law and they can report you to Child Protective Services - but these organizations have bigger problems to deal with and often the case is dropped after some unnecessary stress and aggravation. We don’t have these laws in most homebirth settings.

The antibiotic eye ointment is to prevent sexually transmitted infections gonorrhea and chlamydia that could cause blindness in newborns after exposure in birth. It is given within the first hour of life during the most alert time of baby after birth, interfering with vision at such a sacred crucial time when initial bonding and breastfeeding take place. It is irritating to baby and disrupts the delicate balance of flora in their eyes which can lead to other infections. Needing to give antibiotics is not relevant to babies born to mutually monogamous parents who do not have these infections. Taking into consideration that one may not know for sure there is another secret partner, these infections can be tested for in a pregnant mama at term, and if negative, the antibiotics can be refused in good faith. If you do test positive for one of these sexually transmitted infections, you and partner can be treated and retested to see if cured, but it may be wise to consider the antibiotics for baby’s eyes, since exposure can happen again. Then you can delay the medication until after you and baby look into each other’s eyes, have some time for bonding and breastfeeding.

To give vitamin K to the newborn within the first hour of birth is to prevent a rare but serious blood clotting disorder called vitamin K deficiency bleeding (VKDB). There is an early onset VKDB that happens within the first 24 hours, classical expression in 2-7 days, and late onset that usually occurs in 3-8 weeks of life. Our bodies need vitamin K to help the blood to clot when needed. Giving it to babies at the recommended dose via injection is currently evidenced based care, but still not a simple matter.

The American Academy of Pediatrics opines strongly in favor of it. The current evidence does support the injection, saying there is little risk other than rare potential allergic reaction, and that the benefits far outweigh the potential risks. The injection is mega dosed, with 20,000 times the amount new baby has at birth, 5000 times the recommended daily allowance. It is injected into the muscle, which is a more rapid route than oral. In its synthetic form, it is considered a class C drug which means its safety is unknown in pregnancy, risk cannot be ruled out, there are no satisfactory studies in pregnant women, but animal studies demonstrated a risk to the fetus or potential benefits of the drug may outweigh the risks. The package insert itself warns that it can cause sometimes fatal allergic reactions when injected into a muscle or vein, and is ideally take by mouth or injected under the skin. The synthetic medication contains concerning chemical preservatives. It is available, but not accessible in most hospitals without the preservatives, but the preservative free vitamin K still does have some chemicals to increase absorption. It is also concerning to ponder the impact of overdosing on a fat soluble vitamin that stays in the system, as opposed to water soluble vitamins in which excess is excreted out in the urine.

In formula fed babies, the risk of VKDB is negligible as the formula contains synthetic vitamin K. For babies who breastfeed, an alternative is the oral form of vitamin K, in which some protocols have not been as effective as the injection in preventing VKDB - although some of the increased risk was related to parents not administrating of all the doses. Vitamin K using the Danish protocol is just as effective at preventing VKDB, though not accepted by modern medicine and hospital practice in the USA. Several European countries have a licensed oral vitamin K available with varied protocols, for those who wish to decline the injection, which is most effective according to the research to prevent vitamin K deficiency bleeding in babies. Except the Danish protocol. The Danish protocol is preferred as it seems to be just as effective as the injection according to the studies. It is vitamin K1 - phytonadione: 2 mg orally at birth, the 1 mg once weekly for 6 months as long as breastfeeding is greater than 50% of the baby’s diet. As it is a supplement in the USA, it is not regulated, FDA approved or certified like the injection made from pharmaceutical companies, for preventing VKDB in new babies. That does not mean it is not effective or unsafe. Still many who decline the injection prefer it as a viable alternative. Finding it in the states can be a challenge, but some homebirth supply companies and midwives carry it. If doing this protocol, best to do with a feeding as vitamin K is fat soluble, to increase absorption.

Little research is available on the alternatives, such as breastfeeding mamas eating more vitamin K or supplementing (like with 5 mg daily) to boost levels in breastmilk and prevent the rare vitamin K deficiency in newborns.

But as with all other routine interventions in the entire healthy normal physiological process of having a baby, the more we study, the more we find their lack of benefit and increased risk, and that mother nature or the Divine intelligence that created it all did not get it wrong. Maybe there is a reason we do not know yet why newborns are born with low vitamin K that does not reach optimal levels until the eighth day of life, from the gut flora. Is it a deficiency if they are all born that way? I defer to Dr. Sara Wickham who has analyzed the research for over 20 years and even wrote a book on this subject alone. “Several thousand babies need to be given vitamin K in order to prevent each case of vitamin K deficiency bleeding (VKDB), a disorder formally known as hemorrhagic disease of the newborn. Unfortunately there is little research interest (as is so often the case) in questions such as 1- how we might be able to pick out the babies who are truly at risk rather than giving the universal prophylaxis and 2- whether and why it might benefit babies to have a relatively low level of vitamin K compared to adults.”

Newborn screening checks a baby for serious but rare and mostly treatable health conditions at birth. It includes blood, hearing and heart screening. The newborn screening blood test may screen for up to 50 diseases, including phenylketonuria (PKU), sickle cell disease, and hypothyroidism but know it is only a screen that leads to more testing to confirm or more likely rule out the rare diagnosis. It has a high false positive rate, as there are more than 50 false-positive results for every true-positive result identified through newborn screening in the United States. This means baby tests positive on the screen but do not actually have the disease. Screening is mandatory in and funded by nearly all states - despite the varied diseases for which each state screens; although most will reluctantly allow parental refusals on religious and other grounds, and such refusal does not usually engender civil or criminal penalty. The American Academy of Pediatrics opines strongly about the importance of the screening, but it does not control the different conditions screened for by each state. You or your partner can certainly hold and comfort baby during the blood test which hurts for a few moments.

The American Academy of Audiology supports early identification, assessment, and intervention for all types of hearing loss in infants and young children to minimize deleterious effects on speech, language, education, and social/psychological development. The screening should take place by an audiologist at 1 month of age and does not need to be done after birth. It is not an invasive screening and can be done in your room by your side, so if you gave birth at the hospital it can be more convenient doing it there. Or you can take baby to an audiologist by one months of age if you choose the hearing screen.

Pulse oximetry screening is a simple and non-invasive procedure used to measure how much oxygen is in the blood and has been found effective in screening for critical congenital heart disease (CCHD) in newborns, if done within 24 hours after birth. Current evidence supports consistent accuracy for detection of CCHDs in newborns by pulse oximetry screening in addition to prenatal ultrasound and clinical examination. Overall, early diagnosis of CCHD with pulse oximetry is judged to be beneficial, identifying disease that may be treated and lifesaving, and potential harms associated with false-positive tests are not serious, but stressful, while missing CCHDs and other serious diseases detected by hypoxemia without pulse oximetry screening can lead to serious consequences. It is interesting that this is not the position of other institutions such as the United Kingdom National Screening Committee and the Royal College of Pediatrics and Child Health. Further research is required to understand and improve the effectiveness and efficiency of the screening and its algorithm. Some mamas do not want this philosophical standard medical approach of looking for diseases, prefer to address the issue if baby shows signs, and have Divine faith that whatever happens is meant to be.

Medical (non-religious) circumcision is the most controversial routine surgical procedure done mostly in the US on babies with a penis, prior to discharge. The vast majority of boys in world aren't circumcised. There's no evidence to justify this routine procedure on medical grounds & its risks are downplayed. The American Medical Association classifies it as a non-therapeutic procedure, as it has no proven benefits and risks outweigh them. The American Academy of Pediatrics has never, in its over 75 years of operation, recommended routine newborn circumcision. The foreskin is a normal, sensitive, functional part of the body, protecting the head of the penis from urine, feces, and irritation; it also has an important role in sexual pleasure, as it has specialized, erogenous nerve endings, gliding and lubricating functions. For a thorough analysis of the literature, science & research, potential risks & alleged benefits, cultural/religious roots & human rights bioethical issues see here.
THIS ISN’T ABOUT PAST, HOW WE WERE ADVISED MEDICALLY OR CULTURED TO DO. IT’S ABOUT DECISIONS MOVING FORWARD.

I like to promote informed choice, question routine status quo, and help those interested in studying the data and what factors create opinion and dogmatic policies, as well as encourage those who wish to ponder this topic with a more critical eye and make their own decisions about their baby’s health care.

Educate yourself & make an informed decision about what you want or don't want for YOUR baby, with my online Guide to Pregnancy, Birth and Postpartum. And in adjunct, my Natural Birth Secrets book 2nd edition, as in many cases, it is totally safe and appropriate to investigate natural alternatives.

Premature Rupture of Membranes at Term

How do you know your main bag of water breaks? You feel a pop & fluid bursts out of your vagina like a river, making a large ~ 2 1/2 - 3 cup puddle on the floor, or it totally saturates your clothes or where you were sitting/lying. You keep leaking fluid throughout the day that’s not pee, saturating your maxi pad like the first morning baby diaper, or your poured at least a few cups in it. It looks clear, blood tinged with white specs of vernix, or it’s brown/green color of baby’s first poop meconium (let your provider know). It does not look or smell like pee or semen (no history of recent sex). Your provider sees it flowing out of your vagina, pooling in your vagina on sterile speculum exam or on microscope, or simply + Amnisure test.

And it’s not the few tablespoons of fluid between the two membranes that can release before labor making ~ pancake size stain on your underwear, seat, sheets. It is important to know that as main membranous bag is intact. When in doubt discuss with your provider. They can confirm or rule it out. The test strip that turns blue with amniotic fluid is not diagnostic by itself as it can also turn blue with other things, like blood and even the fluid in between the membranes. It is important to be certain of the diagnosis of PROM. You do not want to be falsely diagnosed as “ruptured membranes” with all the possible unnecessary potentially treatment that entails.

PROM - premature rupture of membranes means when the main amnion bag of amniotic fluid breaks at term, before labor. It happens 8-10% of the time. It’s important to know for sure it’s not just a crack in the inner chorion membranous bag, leaving the main bag intact, so you’re not on the “clock” unnecessarily. Babies are double wrapped with a few tablespoons of fluid in between the two membranes - enough to make a pancake sized stain on your underwear or whatever you’re sitting on if outer bag tears, but then no further leakage. If in doubt, I advise wearing a maxi pad & walking around a few hrs. If it becomes saturated like an overnight diaper that’s the main inner bag with lots more fluid just > 1/2 liter; if it remains dry PROM is unlikely.
But is this “clock” evidence based? No. Recommending to induce to avoid risk of infection & stillbirth is based on outdated low quality studies from 1959s-1960s. According to newer quality research, as long as mom & baby are doing well & meet certain criteria, induction is just as much an evidenced based option as waiting for mama to go into labor on her own up to 48-72 hours later, without increased risk newborn health problems or death. 77-95% will go into labor anyway by 24 hours.

Many leading professional organizations like ACNM, RCOG, NICE, AOM, & RANZCOG recommend offering both options as acceptable as long as certain criteria are met - like single term uncomplicated pregnancy, clear fluid, no fever, no GBS, & normal fetal heart rate. ACOG says induce immediately but that if mom declines, waiting for labor to start on its own (expectant management) is acceptable. Waiting for labor to start on its own has very good outcomes for moms & babies. Induction of labor has strong consequences like the cascade of interventions, cesarean & birth trauma, & many opine it can not be justified as standard of care for a normal physiological occurrence in healthy term pregnancy.
It’s important to know your rights to autonomy, & be educated to make an informed decision if this happens. Do avoid or minimize internal exams or anything internal as it increases risk of infection.

If you are interested in more gentle ways of bringing on labor naturally refer to my Natural Birth Secrets book second edition.
Be informed, empowered & educated with my online course Guide to Pregnancy, Birth & Postpartum - sold separately or in a bundle.

Interview with renowned author Henci Goer

It was such an honor to speak with renowned pregnancy and birth author Henci Goer…We talk all things out-of-hospital home and birth center birthing as well as hospital birth. What is the evidence saying about the safety of each option, and how can you best navigate the world of having a baby these days….to birth YOUR way, have safer outcomes and feel wonderful about your experience.

Starting out as a Lamaze teacher and doula, Henci Goer’s life’s work soon became analyzing and synthesizing the obstetric research in order to give pregnant women and birth professionals access to what constitutes optimal care in childbirth.

 She is the author of four books: Labor Pain: What’s Your Best Strategy?, Optimal Care in Childbirth: The Case for a Physiologic Approach (co-author Amy Romano MSN, CNM), The Thinking Woman’s Guide to a Better Birth, and Obstetric Myths Versus Research Realities. In addition, she has written numerous blog posts and articles and given lectures around the world. 

In recognition of her work, she has received, among others, the American College of Nurse-Midwives Best Book of the Year Award, Lamaze International’s President’s Award, DONA International’s Klaus & Kennell Research Award, a Lifetime Achievement Award from BOLD Atlanta, and the Media Award from the American Association of Birth Centers. 

The “Take Charge of Your Birth Series,” short books on single topics to help women make informed choices and obtain optimal care for themselves and their babies, is a continuation of her work. Labor Pain: What’s Your Best Strategy? is the first book in the new series. It delivers up-to-date access to the best medical research plus practical strategies for developing your plan and putting it into action. Also available in audiobook.

Website: hencigoer.com

Facebook: https://www.facebook.com/takechargeofyourbirth

Instagram: @takechargeofyourbirth

Her Latest Book: Labor Pain: What’s Your Best Strategy? is available on Amazon in paperback, ebook, hardback, and audiobook versions.

If you are planning a pregnancy, expecting, wanting to prepare as best you can for birth and postpartum, get yourself my online Guides!

I’ve taken everything I’ve learned from over 27 years in my private practice and I’ve poured all of my love, passion, knowledge, and experience into creating something truly special for you… my new Pregnancy, Birth & Postpartum Guides. My transfer rate from home to hospital is 7% which means 93% of mamas are having beautiful natural homebirths, and I have not once had to transfer a mama for an epidural because she could not handle the sensations of normal labor. Not once. A huge part of that is how I help them prepare. I want that for you!

As they say, knowledge is power, and my Guides/e-courses can be a great way to understand the pregnancy, birth and postpartum process, clear up any confusion and trepidation, find your confidence, inner calm and strength, bust through fears and misconceptions, get expert guidance on everything you need to know, learn coping tools and mindset shifts to last a lifetime, as well as boost your health and well-being, and absolutely love your experience no matter how challenging.

Whether you’re an experienced or new parent, there are over 24 hours of videos, workbooks, and PDFs to answer all of your questions. Everything in my Guide is searchable; so you can just type or talk and it’ll bring you right to the exact moment in the video where I answer your question. Try it! Say "Labor Positions" and it'll bring you right to the moment I start talking about positions ideal for labor. It’ll blow your mind!

The key to a positive birth is feeling confident, strong, relaxed, and empowered during the entire process, regardless of the twists and turns it may take. I give my full heart and all I know in everything I do to support Moms like you!

have created THREE Guides with hours of searchable videos, workbooks and pdfs to lead you to the birth of your dreams! They are easy to use, mobile friendly, and transliterated and translated in Spanish, French, and any language you need! AND THAT IS HUGE! TAKE ADVANTAGE NOW, AND YOU HAVE LIFETIME ACCESS.

Pregnancy

Childbirth & Labor

Postpartum

For more in depth discussion and holistic modalities for common ailments through the entire journey of having a baby, check out my Natural Birth Secrets book 2nd edition, available in print, kindle and ebook.

Becoming The Creator Of Our Pregnancy, Birth and Life

As featured in the Best Holistic Life Magazine….

The biggest act of self-love is to become the creator of our lives, not the victim; to take charge of our thoughts, emotions, reactions, behavior and habits that do not serve us; to take responsibility for our own health and well-being, not depend on others to do that for us. As a holistic nurse-midwife of 27+ years, self-love includes taking back our pregnancies, births, and health of our babies. This takes lots of work. But the reward is divine, sacred , empowering and transformative. You want to shout from the roof tops how incredible your experience was, how it moved you and your partner to tears and opened your hearts, that you DID it, you found your strength in the challenge – in the mountain that you felt too big to climb, and you birthed your baby as YOU wanted to. Your body worked to birth as your heart knows how to beat and your lungs know how to breathe.  You can draw on this power forever as you face other mountains that seem too high.

In the westernized early 1900s, healthy birth was moved out of the homes and normal family life, and taken over by hospital institutions and their providers; it was treated as an illness and stripped of humanity; our ability to give birth and experience it in its intensity, its raw realness and wondrous beauty, surrounded by the support and wisdom of our loved ones was robbed from us. We surrendered our autonomy, and harmful things were done to us in our most intimate areas, at our most vulnerable moments; we trust technology and modern medicine rather than ourselves and our healthy bodies innately wise ability to grow, birth and breastfeed our babies, and our healthy babies’ ability to be born and breastfeed. This caused high rates of birth trauma and worsening health outcome stats for mom and baby as compared to developed countries, among other concerning long term effects.

There is HUGE hope. That depends on YOU. It involves lots of preparing like you are running your marathon, educating and empowering yourself with knowledge; mastering coping and life enhancing techniques to practice so they become habitual; shifting your mindset, getting your modern mind out of the way so you can let you body do its thing; remembering what you forgot; going against your conditioning, going against the grain, your culture, your family and friends who may not understand, and joining a new rapidly growing community who are doing this with you around the world; being very selective about the provider and setting you choose to give birth, and respectfully speaking up for your rights as an autonomous human being. This may involve paying more money, but it’s worth every penny. The outcome is not only a healthy mind, body , heart and spirit for you, but also for your baby and your family, you will all treasure forever. You will have the experience of pregnancy and giving birth beyond your wild dreams, supported as you deserve postpartum – as we have been for thousands of years before. You will LOVE the experience in spite of its intensity and challenges. You will be so darn proud of yourself with a heart bursting with joy and gratitude.

It is SO possible. But YOU must be the change. I recently received an email from a mama who lives in a remote rural area. She had no option for her birth setting and provider other than a small local hospital with an obstetrician with unacceptable, extremely high rates of risky interventions and cesarean. She was inspired by my social media pages, devoured my book. She wanted a natural birth, a special peak life, family-centered experience that is inherent in bringing the new life of your own baby into the world. He said he did not practice that way, never saw natural birth and did not believe in it. She empowered herself further by taking my online course, presented him with her evidence based decisions and choices, and kindly insisted that he honor her wishes, to be there in the background, just in case, to do nothing but let her body go through its natural physiologic process without disturbing it. He finally agreed. She had her beautiful healthy birth and not only was she in heaven, but also her obstetrician was humbled and moved beyond words. What a ripple effect that will have on how he cares for others in his practice. That is how we improve birth and make needed change.

My gift to you to get you started is my free guide to planning your own birth mini course - with video and PDF download. My advice is to prepare like a boss so you can rock you birth in all settings. It takes work, but it is beyond worth it. Here are more resources I have for you. Each are different, and they are meant to be used in adjunct to one another. Many blessings on your journey of a lifetime!

Love Your Birth Course
$397.00

NEW! and IMPROVED, including an extra 20+ BONUS Videos!

Love Your Birth is a holistic, holistic midwife created, doctor recommended, on-demand course to help you birth YOUR way at home, birth center or hospital. Prepare for the most blissful experience from pregnancy to postpartum.

I’ve taken everything I’ve learned, trained and supported women with locally for over twenty years in my private practice and I’ve poured all of my love, passion, knowledge and experience into creating something truly special for you ... LOVE YOUR BIRTH!

10 core video modules with 13+ downloadable resources and packed with over 20 new BONUS videos and resources:

  • Health In Pregnancy

  • Preparing The Mind

  • Testing Procedures

  • Anatomy and Physiology

  • Labor Coping Techniques

  • Birth Preferences

  • Guidance For Dads And Partners

  • Postpartum - the 4th trimester

  • Breastfeeding and Newborn Care

  • Meditation, Breathwork, Visualization and Relaxation

    NEW! Over 20 Newly-Added BONUS Videos Where I Answer the Most Common Questions I am Asked, and Discuss Hot Topics Relevant to Your Journey.

    Value — Priceless :)

    The videos include discussions about such topics as:

  • What to do when family and friends not supportive of your choices.

  • Supplements in pregnancy.

  • Prenatal yoga.

  • VBAC (Vaginal Birth after Cesarean).

  • Kids at birth.

  • Friends and family at birth.

  • Ideal Candidates for homebirth.

  • How to have a homebirth like experience in the hospital.

  • More on the placenta.

  • How to deal when things don’t go as planned, and so much more!

The key to a positive birth, is feeling confident, strong, relaxed, and empowered during the entire process, regardless of the twists and turns it may take.

Photo Credit: Megan Hancock Photography

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A Walk With Anne - Tips & Insights on Holistic Pregnancy, Birth & Beyond Online Course
$77.00

Take a walk with me, Anne Margolis, where I talk on topics that matter to you on your journey of planning pregnancy, birth, postpartum and beyond.

Over 45 short, sharp video talks, covering:

Planning pregnancy

  • What to do

  • The preconception appointment

    Pregnancy

  • How to find & choose a provider

  • When to start prenatal care

  • Elective testing

  • Pep talk for first trimester feeling sick symptoms

  • Group B Strep

  • Internal exams

  • Preventing late pregnancy panic & birth trauma

  • Pep talk for going past due date

  • What we can control & when we need to let go & flow

  • What happens at the prenatal home visit when planning a homebirth

  • How to know if your tub is good for water labor/birth

  • Tub temperature, when to set up & get in

  • Planning a homebirth & packing a hospital suitcase?

  • Dealing with homebirth in apartments or with neighbors close by

  • Postpartum prep

    Birth

  • Fear of losing control

  • Pep talk for second time mama birth fears

  • How we can improve birth outcomes

  • Why the name Home Sweet Homebirth for all settings

  • Handling emergencies out of hospital - at home or birth center

  • Need for advocacy in hospitals & why we must be the change

  • Soothing nature and labor sounds

  • Visual for birth

  • Inspiration for your birth

  • The huge gift in birth

  • Dogs & cats at birth

  • When to call your provider in labor - noticing stages & progression

  • Early labor pep talk

  • Pep talk for on and off or prolonged labor

  • The post birth sacred pause

  • Dealing with birth ‘mess’

  • Planned unattended freebirth

  • Some things we learn from animals

    Postpartum

  • Preparation begins in pregnancy, what you need to do, what support is needed

  • Dealing with emergencies - processing & healing afterwards

  • Postpartum illness, depression/anxiety

  • Gifts to give your midwife

    Holistic Health and Healing

  • What is it?

  • Importance of posture & improving it

  • Pausing throughout the day

  • Tools for hard days

  • How to find your inner calm

  • Transforming ‘what if’ thinking

  • Meditation - why and how

  • Self-care non-negotiables

Watch anywhere/anytime, on your PC, laptop, tablet or mobile.

Prenatal & Mindful Hatha Flow Yoga Class Series Online Course
$147.00

This course has 16 yoga classes plus bonus material:

  • Seven ~ 60-80 minute Prenatal Yoga classes

  • Seven ~ 60-80 minute Mindful Hatha Flow Yoga classes

  • A soothing Gentle Slow Flow Yoga class

  • A Restorative Yoga class for deep relaxation

  • Bonus videos of an hour Live more advanced Vinyasa Class, shorter breaks of yoga anywhere anytime, use of props - like the wall, a chair, yoga blocks, yoga belts, yoga blankets and bolsters to enhance your practice, and practicing with your baby or pet.

The prenatal yoga 7 class series will invite you to grow, strengthen, focus, train and enhance your mind, body, heart and spirit. Discover for yourself the calming, healing and transformative power of yoga - intentional meditative movement with breath. Classes begin with meditation made simple using breathwork, gradual warm up, increasing difficulty as well as yoga play, gentle cool down, and end with restorative practices in deep relaxation. They are slow flowing, with space to explore specific poses but are meant to challenge you. Classes are different each session, with classical fundamental alignment based asana fused with modern postures and their many modifications and varied creative transitions. The classes are taught with modifications for pregnancy, incorporate positions for positively influencing baby’s position and active birthing as well as those to relieve common discomforts in pregnancy. They also are fused with meditative, breathwork and visualization techniques and tools for coping with and easing sensations of labor and birth, which will transform your childbirth experience with regular practice.

The seven classes are there for you to practice a different class each day of the week or according to your own frequency, then start over again from the beginning of the series. Each class ranges from on average 60 minutes to 80 minutes, and they build on each other; following the sequence from class 1 onward is advised if it is your first time taking the series or are a beginning practitioner. Classes are mindful, at a slow safe pace, gentle but challenging, so that you build strength, flexibility & agility. They start with the basics but are for all levels, and beginners too are welcome! If you are not pregnant, you can use the prenatal classes as beginner classes, just modify as needed and use any mention of pregnancy and labor as it pertains to any labor of your own life. The need to relax into intensity and the multiple benefits of yoga practice pertain to everyone. Or simply take the general Mindful Hatha Flow Yoga Class Series online course.

Once you hone your skills, you can take the Mindful Hatha Flow 7 Class Series that follows, doing your own modifications as needed - for pregnancy or wherever you are on your yoga journey, or simply start them after you are recovered postpartum. They also build on one another and can be practiced successively until you are ready to mix and match and create your own classes and practice schedule.

Additional videos are included to enhance your practice with use of the various props, as well as a soothing gentle slow flow class and a restorative yoga class for deep relaxation (great for evening!), shorter breaks of doing it anywhere and anytime, and a live bonus video of a more advanced class.

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Want a comprehensive holistic guide to the journey of getting pregnant, being pregnant, birth, breastfeeding, postpartum and beyond? Check out the second edition of my international and national best selling book Natural Birth Secrets.

Want a comprehensive holistic guide to the journey of getting pregnant, being pregnant, birth, breastfeeding, postpartum and beyond? Check out the second edition of my international and national best selling book Natural Birth Secrets.

Common Causes of Bleeding in Pregnancy

Featured image: Photo by Sierra St John on Unsplash

Featured image: Photo by Sierra St John on Unsplash


--- BEGIN TRANSCRIPT Instagram.com/homesweethomebirth ---

Hi there. I am just going come on and say hello, and I wanted to talk to you about bleeding in pregnancy. It's incredible. A lot of people online, on my social media pages, are asking me about bleeding in pregnancy - and they're freaking out. Of course, they're freaking out. It's scary. I get it. And in my own practice, when people call me and tell me they're bleeding, they’re scared.

I totally get it. 

But what I wanted to do is reassure you that in the first trimester, 25% of women will bleed. And many times, the causes are benign. Like nothing to worry about, easy to treat if needed, or monitor, kind of watch and wait. 

Sometimes the causes are more serious, so definitely if you have bleeding in pregnancy, you can post it on my Facebook group or post it on Instagram, you can tell me about it. But I really want you to check it out with your provider.

Let me go over some of the common things. First of all, I would say about half of people who bleed in the first trimester miscarry. So that means 50%, they're not going to miscarry. A lot of times miscarriages go unnoticed if people aren't tracking their cycles. It's just like, you have a heavier or a late period. But there are people that track cycles and they see bleeding, and that's scary. 

So, the first thing is that when the fertilized egg implants in the uterus, around the time of the missed period, that's implantation bleeding, and that might last a day or two, a little bit of spotting. Nothing to worry about. Okay. 

Also, some people have a little vaginal or cervical inflammation or infection, like a yeast infection, for example. Many infections or inflammation can cause a little bleeding and that's easy to treat holistically. It's easy to deal with. 

Sometimes, first of all, in pregnancy, your blood volume is doubling. You are so vascular. There’s just many more blood vessels in the area.

So that's how come people tell me they have bleeding and I said, did you have sex?, and they'll say, oh yes. Well, that's what it is.

Now, it's not dangerous to have sex, but if you notice a little bleeding after sex, intercourse, that's just a little tiny blood vessel in the vaginal area or the cervix that just broke, and you'll just have a little spotting, a little bright red blood, and then brown the next day or something like that, and then it will go away. 

If you had an internal exam that can cause bleeding. So first of all, I’d question why you're having internal exams, but many times I find that people are having way too many internal exams that are necessary, but that can cause bleeding. A pap smear can cause bleeding. And this kind of bleeding does not endanger the pregnancy. Yes, if you need to have a pap smear in pregnancy, you can absolutely have one, it does not affect the pregnancy. It's just scraping the little cells on the top of where the cervix is. That doesn't go inside the cervix or into the uterus, okay, but that can cause bleeding. I've even had moms that have had varicose veins vaginally, and have noticed some bleeding with that. 

So, these are all sort of innocuous things that can cause bleeding. 

Another is it benign growth, like polyps. It could be uterine or cervical, can cause a little bleeding. They have nothing to do with the pregnancy, it’s just that it's more in engorged, more likely to bleed. So these are just normal, nothing to worry about.

There is something called sub chorionic hematoma. I don't know if you've ever heard of it? I definitely want to hear in the comments your experience with bleeding in pregnancy too, because I want everyone to feel that they're not alone.

I want people to be able to share and to know how common it is to have bleeding in pregnancy. 

A sub chorionic hematoma is kind like a bruise, or like a collection of blood between the placenta and the uterus, and most of the time, the vast majority of times, it's something that might've occurred at implantation or somewhere after that. Most of the time, it just resolves, and does not affect the pregnancy. 

So, if you're in the first trimester, I definitely would check with your provider because there's some basic blood tests that we can do, and sometimes you need an ultrasound.

I'm not talking about routine ultrasound; I'm talking about if we're concerned about something. Sometimes an ultrasound can help us determine what's going on.

Anytime there's bleeding in the first trimester, we want to make sure that it's not an ectopic pregnancy. Ectopic pregnancy is potentially life threatening. It's rare, thankfully, one in fifty pregnancies, twenty in a thousand pregnancies. I've seen it, I've detected it myself, and that's something that we want to detect before it actually ruptures.

So thankfully it's rare. What's more common of the serious is a miscarriage. And a miscarriage is most often related to a pregnancy that's just not meant to be, a chromosomal abnormality in the fetus, and it's sort of nature's way of releasing that. Sometimes it could be a low progesterone and the pregnancy is healthy, so that can be treated with natural progesterone. 

There's so many that are involved, but you know, years ago, before we had all this testing, and people weren't using birth control, and people were having sex, and I would say, just about everybody who gets pregnant will have, in their lifetime, one miscarriage at least. That's how common miscarriage is. 

Once we get the heartbeat of the baby, it's rare. So if you have a fetal heart rate, miscarriage is rare. But anytime there's bleeding again, just check it out. 

Now, in the second half of pregnancy, we start thinking of, we’re not thinking of ectopic pregnancy anymore, or a threatened miscarriage, we are thinking if there is bleeding in the second half of pregnancy, in addition to possible bleeding after sex, or a little inflammation or infection, thinking also about a placenta previa, which means the placenta is implanted partially or directly over the cervix. That is something that we need to watch and monitor, and you do not want to have any internal exam if that happens. And thankfully it's rare, but we just want to make sure that that's not what it is. 

Also, placental abruption; if the placenta is partially separating from the uterus. That can cause bleeding.

Preterm labor; because look, as the cervix dilates, tiny blood vessels will disrupt and cause bleeding. 

In labor; labor, there's blood. You have bloody show and as you dilate you bleed, right? 

So, these are just some of the many reasons that you can have some bleeding in pregnancy, and I just love so many times we just don't find out the reason. All right? And then everything's just fine. 

But it's always better to just check it out. 

So that's what I have to say today. I would love to hear from you your experience with bleeding in pregnancy, whether it's your personal experience, the experiences of your clients, or people that you know, so that all of you will just realize how common it is, and that you're so not alone. Okay? 

And if you found this interesting or helpful share it ok?

Love to you all. Namaste. Have a good afternoon, or day, or evening wherever you are in the world.

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Learn ways to calm yourself, and holistic modalities you can do depending on the cause, and so much more….in my Natural Birth Secrets book second edition.

Learn ways to calm yourself, and holistic modalities you can do depending on the cause, and so much more….in my Natural Birth Secrets book second edition.

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