Mindful Hatha Flow Yoga, Pregnancy Yoga, & Postpartum/Mommy & Me Yoga; Yoga for Labor with Femme! or Breathwork Workshop

Home Sweet Homebirth embraces mindfulness, authentic yoga, and meditation as skills for life, internal stress reduction, and well-being.

When practicing yoga, the focus is on your body's need for muscle stretching, toning, and movement, and the human need for serenity and joy, to help women throughout their lives.

We encourage you to practice yoga as a vehicle for inner strength, balance, and flexibility, as well as connection with yourself, the infinite magnificent spirit within and all around you.

Holistic midwife and yoga teacher Anne will be your very own personal yoga coach!

During your classes, which are 75 minutes each, the focus will be on guiding you through specific yoga postures, breathwork, meditative and visualization techniques. The atmosphere of your classes will help in self discovery and personal growth.

You can choose in person private, small group or Skype sessions. You can even invite some friends over and split the cost of a small group yoga class! Or you can use Anne's space for your small group class. These classes are ideal for those who can not get to or do not want to go to studio classes, but like the personal guidance, assitance and more personal connection with a yoga teacher not available with online or DVD classes. Anne will travel up to 45 minutes from her home in Nyack, NY. If you'd like for her to travel farther, please e-mail her at info@homesweethomebirth.com to speak with her about pricing.

The specific yogic modalities that are taught encompass Nosara Vinyasa, Hatha, Iyengar, Anusara and restorative yoga.

Anne loves questions! Please feel free to ask yours after your class while you are still on your 'Yoga High'!

I will email you to schedule your Class after payment.

PRICES:

Yoga Private 75 minute Class in Studio- $300, 5 class card $1425, 10 class card $2700

Yoga Private Home Visit - 75 minute class - $400, 5 class card $1900, 10 class card $3600

Yoga for Labor 90 minute private workshop - $350 online, in studio $450; home visit $650

Private 2 hour yoga, breathwork and/or femme workshop - in studio $375, home visit $475