Yoga with Anne is infused with over two decades of wisdom and experience as a midwife, also a Licensed Femme! Teacher, Clarity Breathwork Practitioner, and years of continuing education in yoga, womanly arts, dance, personal growth, transformation, healing and living in joy that is our birthright. The yoga classes are rich, deep and unique.
Here are 3 ways we can work together:
When practicing yoga, the focus is on your body's need for muscle stretching, toning, and movement, and the human need for serenity and joy, to help you throughout your life. I encourage you to practice yoga as a vehicle for inner strength, balance, and flexibility, as well as connection with yourself, the infinite magnificent spirit within and all around you. As a holistic midwife and yoga teacher, I will be your very own personal yoga coach! During your classes, which are 75 minutes each, the focus will be on guiding you through specific yoga postures, breathwork, meditative and visualization techniques. The atmosphere of your classes will help in self discovery and personal growth.
Yoga during pregnancy can prevent and ease many pregnancy related discomforts. Regular yoga practice has been shown to increase stamina and endurance. It creates space, strength, agility and stamina for active natural birthing. During your classes, you will learn breathing, visualization, and meditative techniques for creating inner calm and focus, and tools to cope with the sensations of labor and birth.
This is perfect for you if you are are feeling isolated and are desiring expertise of a midwife mentor for reviewing and getting support on challenging cases or complications, charting, and medical/surgical transfers. I'm also happy to share some business suggestions to grow your practice as part of the process as well.