Mindful Hatha Flow Yoga
I embrace mindfulness, authentic yoga, and meditation as skills for life, internal stress reduction, and well-being.
When practicing yoga, the focus is on your body's need for muscle stretching, toning, and movement, and the human need for serenity and joy, to help you throughout your life.
I encourage you to practice yoga as a vehicle for inner strength, balance, and flexibility, as well as connection with yourself, the infinite magnificent spirit within and all around you.
As a holistic midwife and yoga teacher, I will be your very own personal yoga coach!
During your classes, which are 75 minutes each, the focus will be on guiding you through specific yoga postures, breathwork, meditative and visualization techniques. The atmosphere of your classes will help in self discovery and personal growth.
You can choose in-person private, small group or Skype sessions. You can even invite some friends over and split the cost of a small group yoga class! Or you can use Anne's studio in Nyack, NY for your class. These classes are ideal for those who can't get to or don't want to go to studio classes, but like the personal guidance, assistance, and more personal connection with a yoga teacher not available with online or DVD classes. I will travel up to 45 minutes from my studio in Nyack, NY. I also teach yoga in my retreats - check out the upcoming events here.
The specific yogic modalities that are taught encompass Nosara Vinyasa, Hatha, Iyengar, Anusara and restorative yoga. I love questions! Please feel free to ask yours after your class while you are still on your 'Yoga High!'