Induction of Labor: Invalid Reasons

According to the research, not many of the common reasons for induction are evidence based. People are feared into induction too often unnecessarily. For a surprising number of conditions, there has been no proof of the benefit or effectiveness of labor induction but actually have been shown to cause more harm - like suspected big baby, being labeled as high risk by your age alone, isolated ow amniotic fluid, and intrauterine growth restriction before term.

The benefits of imminent birth must outweigh risks of induction of labor and all that entails. That is when mama’s or baby’s life is in jeopardy and imminent birth is life saving as compared to possible dangers of continued pregnancy.

Thanksgiving, Christmas or any holiday are certainly not complications of pregnancy. Rates of induction continues to skyrocket, remarkably so in the days leading up to the holidays, with US rates in general, way above the rates from even 20 - 30 years ago, but our outcomes are continuing to get worse! A large amount of research demonstrates the risks far outweigh the benefits of induction especially when mom and baby are healthy. Elective induction without a well-supported medical reason clearly increases risks - for babies especially before 39 weeks. Induction before 41 weeks significantly increases chance of having a cesarean birth, major abdominal surgery with all its associated risks - especially for first time vaginal birthers and having a cervix that is unripe - not ready. Induction also greatly increases the chance of needing pain relief like epidurals which have their own risks for both mom and baby.

For example, induction of labor is absolutely appropriate in worsening gestational hypertension or preeclampsia, if mama or baby has a serious illness in which prompt treatment is needed after birth. But even in pregnancies that go beyond 41-42 weeks, there are pros and cons, potential risks and benefits to watchful waiting versus labor induction, which must take into account mama’s preferences, knowing that she has medical legal right to autonomy and declining induction of labor.

IUGR is not an evidenced based reason to induce labor. There are a variety of known causes of true IUGR (intrauterine growth restriction), like high blood pressure, heart/lung/kidney disease, diabetes, malnutrition, serious anemia, cigarette smoking, drug and alcohol abuse, certain infections, and fetal abnormalities. But do know that in well dated pregnancies, the majority (80-85%!) of babies identified as having IUGR are simply constitutionally small but healthy. They are just weighing below the tenth percentile. All of my four babies were off the growth charts diagnosed small for gestational age (SGA) but I and my husband are not tall and I simply make six pounders who consistently grew but stayed way below average in growth by height and weight even as kids.

Oligohydramnios - low amniotic fluid, by itself (not associated with other problems such as preeclampsia or birth defects) is also not a reason for induction as it is not associated with increased risk of poor outcomes, nor backed by the research. Actually, the main risk of low amniotic fluid at term in a healthy pregnancy is induction and cesarean as a result of the induction, and potentially the risk of lower birth weight of a baby born too early. There is no evidence that inducing labor for isolated oligohydramnios has any beneficial impact on mother or infant outcomes, but rather the risks of induction far outweigh the alleged benefits. A large body of research indicates that ultrasound measurement of low amniotic fluid is a poor predictor of actual amniotic fluid volume, so potentially inaccurate assessments dictate risky recommendations. Amniotic fluid in an otherwise healthy pregnancy lessens in the few weeks before birth, and post term related to decreased swallowing and urine output by baby. But it is often related to dehydration, seen more in summer months. If a mama drinks 2 - 2.5 liters of water daily she is likely to increase the amount of amniotic fluid volume, and she can up her amount if a low amount was detected on ultrasound.

Induction at 39 weeks of pregnancy is based on the Arrive study, which has flaws and goes against common sense as well as all the science & research up until now. The American College of Nurse Midwives does not support it and continues to advocate for spontaneous labor & healthy normal physiologic birth as well as a women’s right to self determination. For a thorough analysis of the the Arrive study on which these recommendations are based here are a few resources:

- evidencebasedbirth.com/arrive
- midwife.org/ACNM-responds-to-release-of-arrive-trial-study-results

- sarahbuckley.com/should-every-mother-be-induced-the-arrive-trial

- Lamaze.org/connecting-the-dots/parsing-the-arrive-trial-should-first-time-parents-be-routinely-induced-at-39-weeks.

Inducing labor or cesarean for suspected big baby in pregnancy isn't evidence based care and is potentially harmful. Estimated fetal weights based on ultrasound or abdominal assessment are notoriously inaccurate. They do not account for the ability of the pelvis to stretch, the power of mobility and gravity, baby's head’s ability to mould to navigate through the birth canal.

Especially because of the inaccuracy of estimated fetal weights, it is not evidence based care to induce labor or send you to the operating room for this alone. It is a fear based practice and has way more risks than benefits and again, not backed by the research. Time to stand firm. Don’t let them scare you. Fear increases your stress and negatively impacts your labor. You have the right to decline and even switch providers to those more calm, supportive of your choices and who practice evidence based care.

Even if baby is a good size, baby’s not yet fused skull bones can mould to fit through the pelvis which can stretch and increase capacity in asymmetrical upright and mobile positions, which also work with gravity. Plenty of mamas birth ‘big’ babies when given the opportunity and support. You have your provider there also as a lifeguard in case of need, like to relieve the uncommon but potentially serious complication of stuck shoulders called shoulder dystocia which can also happen in smaller babies. It’s certainly easier to push out smaller babies, and you can do your part by staying off sugar foods, refined carbohydrates, and juice. But no, don’t succumb to this routine practice of induction or scheduled cesarean for suspected big baby (macrosomia).


TRIGGER WARNING: With permission I share a tragic story of someone I knew who was having her first baby. She was told she needed to be induced before due date because they said baby’s weight was almost 10 pounds and she had a small frame. It was a top notch, highly esteemed medical center and hospital. Induction at 39 weeks no surprise didn't work, so birth was by cesarean. Baby weighed 7 1/2 pounds. Mom bled profusely during surgery. That is a risk of cesarean especially followed by medications for induction. She bled so much they removed her uterus. She ended up in a coma in the ICU and despite blood transfusions and intensive care she died. There is a patch for her in Ina May’s large Safe Motherhood patchwork quilt project, one patch devoted for every maternal death in the US.

For a more inspiring birth story of redemption, on a happier note, another mama came to my practice wanting a VBAC. Her first cesarean was done for suspected big baby over 9 pounds, but baby weighed only 7 pounds. She said her doctor told her no trial of labor as her pelvis was too small for her big baby and it would be too dangerous. She had a lot of trauma from her birth experience which propelled her to educate herself, prepare big time do things in a whole different way next baby. She took my online signature course Guide to Pregnancy, Birth & Postpartum & used my Natural Birth Secrets book 2nd edition as her “bible” she called it. She read lots of other books, took my prenatal yoga classes….and switched to midwifery care with me against her obstetrician’s warnings she and her baby might die. We worked closely together. She was so proud of her ability to have a beautiful VBAC at home (HBAC), and that a 9 pound baby slipped right through her birth canal without a tear. She actually wrote her obstetrician telling him that her pelvis grew.

Sometimes I have to get real with you to drive a point. Despite all the money and technology of modern US medical and hospital care, the United States ranks the worse among developed countries in terms of birth outcome statistics - our maternal mortality and morbidity rates are on the rise like no other country, and rates of neonatal morbidity and mortality and birth trauma are also horrendous. The countries who have best outcome stats are countries that have more midwifery care that services the low risk healthy population who benefits most by not disturbing physiologic birth when all is well, leaving the obstetricians to provide care to those who have higher risk conditions, complications and need lifesaving medical and surgical care. When high risk care is applied to healthy low risk people, we see more problems, we contribute to the horrid outcome stats of our country.

So let baby come when they are supposed to come and don't let anyone pressure you into an unnecessary induction. Even back in 2013, a listening to mothers survey showed that 4 out of 10 mothers (41%) said their care provider tried to induce their labor. You have the right to say no and switch providers to those who support the natural process of letting labor start on its own when all is well. Rates of routine unnecessary inductions are on the rise - from 9% of births in 1989 to 31.37% of births in 2020, which increases risks - including failed induction as the body is not ready, & unnecessary cesarean with all that entails.

Remember we are not in control or as wise as the greater intelligence that designed the process. Giving birth is such a lesson in surrendering to that greater power that transcends us all.

What can you do? Empower yourself with resources like my book & online course Guide to Pregnancy, Birth and Postpartum - bundled together or sold separately! Say No!! Prepare like a boss. Go to supportive providers. They are out there. We must be the change we want to see.

Interview with renowned author Henci Goer

It was such an honor to speak with renowned pregnancy and birth author Henci Goer…We talk all things out-of-hospital home and birth center birthing as well as hospital birth. What is the evidence saying about the safety of each option, and how can you best navigate the world of having a baby these days….to birth YOUR way, have safer outcomes and feel wonderful about your experience.

Starting out as a Lamaze teacher and doula, Henci Goer’s life’s work soon became analyzing and synthesizing the obstetric research in order to give pregnant women and birth professionals access to what constitutes optimal care in childbirth.

 She is the author of four books: Labor Pain: What’s Your Best Strategy?, Optimal Care in Childbirth: The Case for a Physiologic Approach (co-author Amy Romano MSN, CNM), The Thinking Woman’s Guide to a Better Birth, and Obstetric Myths Versus Research Realities. In addition, she has written numerous blog posts and articles and given lectures around the world. 

In recognition of her work, she has received, among others, the American College of Nurse-Midwives Best Book of the Year Award, Lamaze International’s President’s Award, DONA International’s Klaus & Kennell Research Award, a Lifetime Achievement Award from BOLD Atlanta, and the Media Award from the American Association of Birth Centers. 

The “Take Charge of Your Birth Series,” short books on single topics to help women make informed choices and obtain optimal care for themselves and their babies, is a continuation of her work. Labor Pain: What’s Your Best Strategy? is the first book in the new series. It delivers up-to-date access to the best medical research plus practical strategies for developing your plan and putting it into action. Also available in audiobook.

Website: hencigoer.com

Facebook: https://www.facebook.com/takechargeofyourbirth

Instagram: @takechargeofyourbirth

Her Latest Book: Labor Pain: What’s Your Best Strategy? is available on Amazon in paperback, ebook, hardback, and audiobook versions.

If you are planning a pregnancy, expecting, wanting to prepare as best you can for birth and postpartum, get yourself my online Guides!

I’ve taken everything I’ve learned from over 27 years in my private practice and I’ve poured all of my love, passion, knowledge, and experience into creating something truly special for you… my new Pregnancy, Birth & Postpartum Guides. My transfer rate from home to hospital is 7% which means 93% of mamas are having beautiful natural homebirths, and I have not once had to transfer a mama for an epidural because she could not handle the sensations of normal labor. Not once. A huge part of that is how I help them prepare. I want that for you!

As they say, knowledge is power, and my Guides/e-courses can be a great way to understand the pregnancy, birth and postpartum process, clear up any confusion and trepidation, find your confidence, inner calm and strength, bust through fears and misconceptions, get expert guidance on everything you need to know, learn coping tools and mindset shifts to last a lifetime, as well as boost your health and well-being, and absolutely love your experience no matter how challenging.

Whether you’re an experienced or new parent, there are over 24 hours of videos, workbooks, and PDFs to answer all of your questions. Everything in my Guide is searchable; so you can just type or talk and it’ll bring you right to the exact moment in the video where I answer your question. Try it! Say "Labor Positions" and it'll bring you right to the moment I start talking about positions ideal for labor. It’ll blow your mind!

The key to a positive birth is feeling confident, strong, relaxed, and empowered during the entire process, regardless of the twists and turns it may take. I give my full heart and all I know in everything I do to support Moms like you!

have created THREE Guides with hours of searchable videos, workbooks and pdfs to lead you to the birth of your dreams! They are easy to use, mobile friendly, and transliterated and translated in Spanish, French, and any language you need! AND THAT IS HUGE! TAKE ADVANTAGE NOW, AND YOU HAVE LIFETIME ACCESS.

Pregnancy

Childbirth & Labor

Postpartum

For more in depth discussion and holistic modalities for common ailments through the entire journey of having a baby, check out my Natural Birth Secrets book 2nd edition, available in print, kindle and ebook.

POSTPARTUM CARE AT HOME: YOUR BREASTFEEDING GUIDE

POSTPARTUM CARE AT HOME: YOUR BREASTFEEDING GUIDE

Congratulations to you and your family on the birth of your baby! You did it!! You are a rockstar, superhero, however and wherever you birthed. Now it is time for some postpartum care. But through it all, do what you can to go with the flow. Tune into your body and your baby’s natural rhythms. Embrace it all as a normal healthy phase of your life as a new mama, shared with mamas around the world since the beginning of time. Try to have fun with it and keep your sense of humor. 

Welcome to the postpartum period, the fourth trimester, a period of healing and adjustment, of getting to know and comfort your baby, and mastering breastfeeding. All your baby needs now is love and breast milk. If you are unable or choose not to breastfeed, consider feeding baby pumped breast milk, or donor breast milk from registered milk banks. Breast milk is the ideal food for your baby, although organic goat milk formula is most similar to human milk and you can discuss best alternative options with your pediatrician. 

The rest will follow naturally, as you learn on the job, take guidance from wise experienced others, and let Baby be your teacher. As in pregnancy and birth, trust your instincts and your heart. But, do not hesitate to ask for help and support as needed. Hopefully you prepared in your pregnancy so that you are well supported during this sensitive time, as it has always taken a village to raise a baby as well as new parents. A postpartum doula is a must if you do not have family and friends to help you. 

Below are some helpful hints to make the next few weeks of breastfeeding easier and more comfortable, so you are more able to heal, enjoy and reflect upon your extraordinary new miracle. The most important advice is to slow down, stay in the moment, try to resist the temptation to do, do, do...and just be, be, be. Trust that you will heal and get into your breastfeeding routine, as you are perfectly designed to do, given the proper care and support.  Do not hesitate to reach out to an IBCLC lactation consultant sooner rather than later if there are breastfeeding issues beyond what your midwife or doula can help you with.

Nutrition for Postpartum Care & Breastfeeding

Maintain at least the same healthy nutrition as you did in pregnancy, especially now for recovery after birth, and during breastfeeding. This will help you to make good quality milk, and nourish your baby as well as yourself. Make sure to eat at least three whole food varied healthy meals and snacks, and even a little bit more than you would normally consume. And keep well hydrated with at least 64 ounces of water daily. 

Traditional foods for the early postpartum weeks across cultures typically include soups and stews with a lot of vegetables, including the starchy ones like sweet potatoes and winter squash, stew meat or chicken, and whole grains like barley and oats. Also, do eat plenty of eggs, seasonal fruits and vegetables. Much nourishment can be added to fruit/veggie smoothies, soufflés, whole grain hot cereals, and breads/muffins like zucchini-apple, banana-date or carrot-raisin, enhanced with almond flour or chopped nuts and seeds, nut milk, and eggs. 

Herbs and Supplements

Make sure to supplement your diet as in pregnancy, with herbs, vitamins, minerals, omega threes and probiotics to complete nourishment not supplied by diet alone. This will aid in your recovery and help supply all of your and your baby’s nutritional needs. Do increase iron foods and take an herbal iron, especially if you were anemic in pregnancy, have low iron stores, lost a lot of blood at birth, gave birth by cesarean, and/or are still anemic. 

Do continue your nourishing pregnancy herbal infusion to your diet but add alfalfa and red clover. You can have a support person make this by:

  1. Blending a handful of dried Nettle leaf, a handful of dried Red Raspberry leaf, a pinch of Alfalfa, large pinch of Red Clover, and several Rose Hips. 

  2. Add a pinch of Comfrey to help with healing. (optional) 

  3. Brew in a mason quart glass canning jar of boiling water 1-4 hours. The longer the brew, the stronger the taste and effect.

  4. Strain, and drink plain or lightly sweetened with Rose Hip infused honey and/or a splash of fresh squeezed lemon or lime juice.

  5. Enjoy hot or cold, up to 4 cups per day.

 You can make it in larger quantities and store in the fridge.



There are some nice herbal breastfeeding teas like those made by Earth Mama Organics and Traditional Medicinals. Use two bags per cup of tea to get the benefits. You can have your special someone make your own delicious, nourishing combination of herbs that helps with breastfeeding and enhances the nutritional content of your breast milk: 

  1. Mix a handful each of dried Chamomile blossoms, Catnip and Blessed Thistle, a pinch each of Fennel seeds and Fenugreek powder or seeds, and a few dried Lavender flowers.

  2. Put 1 tablespoon of the mix in a cup, fill with boiling water, and steep for 10-15 minutes.

  3. Strain in the glass mason jar, and drink plain or lightly sweetened with Rose Hip infused honey, and a dash of anise. 

  4. Drink 1-3 cups daily.

Breastfeeding

Note ways to prepare for breastfeeding and common myths to be busted, as well as  5 essential tips to get the breastfeeding going.

Your newborn baby’s stomach is tiny, like the size of a cherry the first few days, a small apricot at one week, and a large egg at one month of age. Only tiny amounts of milk are tolerated initially. Expect your baby to drink about 1-1 ½ tsp per feed on the first day, 1½-2 ounces by one week, and 2 ½-5 ounces per feed by one month of age. This is just what you have to give. 

The liquid gold colostrum that your breast produces makes no more than a few teaspoons per feed, but when your full breast milk comes in, you will have more than enough to accommodate. Often women have a misconception that they do not have enough milk when they have exactly what baby needs, and they get into a tension and supplemental feeding cycle that actually does decrease supply. 

If you had labor or birth complications, needed epidural or spinal anesthesia, baby was birthed by cesarean or had to be in the intensive care, establishing breastfeeding can be more challenging at first but you can do it. Get help by a certified lactation consultant (IBCLC) as soon as possible if there is any difficulty. Baby-friendly hospitals should all have them on staff, or you can ask your midwife, pediatrician or local La Leche leader for recommendations. If you need additional guidance to boost low milk supply first follow these steps. All you may need to do is keep nice and calm with baby skin to skin and nurse more frequently, avoid formula and glucose water, and do not use pacifiers until your breastfeeding is well established. 

You can increase emptying if needed, which boosts your supply, by using a double electric breast portable Willow pump every 2-2½ hours for 15-20 minutes, but know that a healthy baby is the best breast pump. If you do pump, freeze the milk for later use, like when you need to go out or want a break from a nightly feed. Take herbal combinations like More Milk Special Blend, drink non alcoholic beer or Hops tea and several cups Sesame milk daily. You may need to add increased amounts of the individual herbs like Goats Rue, Blessed Thistle and Fenugreek, 2-3 capsules each up to 3 times per day, or add the tincture of More Milk Special Blend, 2 ml 4 times per day to increase your supply. 



Treating Breast Engorgement

Your breasts will begin filling with milk and can become engorged by the third or fourth postpartum day whether or not you are breastfeeding. Initially, you may notice that your breasts become larger, fuller, heavy, lumpy, slightly tender and warm. They may leak milk and you may notice a short-lived low grade fever. The skin of the breasts may be pulled tight and become shiny, hard, painful and throbbing, and the baby might be less able to grasp the nipple.  

Suggestions to minimize discomfort with breastfeeding include:

  • Practice early, frequent breastfeeding (on demand or every 1½-3 hours) without supplemental bottles for at least the first month. The breasts will learn to replace only what baby takes. (This is a good reason not to pump significantly in addition to nursing initially, as breasts will replace that too). Allow the milk to run freely into a bottle from one breast as the baby nurses on the other side. The bottled milk can be frozen for a later nighttime feed your partner can give Baby to give you some needed sleep once engorgement resolves.

  • If Baby is having a hard time latching, try manually hand expressing a small amount of milk before nursing. You can also do so afterwards if still uncomfortably full after each feeding.

  • Rub Arnica oil gently over breasts, except nipples, then apply a comfortably hot washcloth/compress or stand under a warm shower 5-10 minutes before nursing.

  • Gently massage breasts downward while nursing using Arnica massage oil or lotion.

  • If you are uncomfortable between feedings, you can let comfortably hot shower water run over your breasts and massage them downwards using a fine tooth comb dipped in soap, or gently hand express just a small amount, or soak your breasts into a sink full of comfortably hot water. If engorgement is severe add 1-2 ounces of Marshmallow root tincture to the water. 

  • For severe engorgement, apply cold packs just during the short term period of extreme discomfort. Ideally, make these by defrosting frozen cabbage leaves rolled over with a rolling pin.

  • Apply cold compresses of Comfrey (soak washcloths with the tincture and store in the fridge). You can try comfortably hot Comfrey compresses and add Parsley tincture.

  • If you are not nursing and need help drying up your breastmilk, drink lots of Sage tea and do not pump. 

Report any areas of increased heat, redness, swelling and severe pain; fever over 100.4 after the first few days; and chills, headache and generalized aches like you have the flu.  

Sore Nipples

Your nipples may be tender or downright sore during the first week or so of getting accustomed to breastfeeding your baby, whether you are a first time mom or have nursed successfully before. You may also feel some pain, usually lasting no longer than one minute, each time the baby latches onto the breast in these early weeks, which lessens as baby nurses. If your baby is improperly sucking, or incorrectly positioned, your nipples can become very sore and the pain is intense the entire feed.

Suggestions to minimize nipple soreness are:

  • Remember this pain is temporary as your nipples adjust to normal healthy breastfeeding, and use your tools from labor and breathwork to breathe and relax into the sensations rather than to fight them. This actually helps tremendously.

  • Have an experienced person observe for proper positioning, latch and sucking during breastfeeding from the beginning, especially if you have severe nipple pain during the entire feed and your nipples are very sore.

  • Release the baby’s suction with your finger before removing the nipple from the baby’s mouth anytime you need to stop the sucking, especially when the latch is shallow.

  • Soak nipples in a cup of 0.9% physiologic saline solution, then expose breasts to fresh air 20 minutes after each feeding, ideally in the sun, in front of a 60 watt light bulb, or a blow dryer. Yes, spend some time topless.

  • Apply some breast milk to the nipple.

  • Avoid synthetic breast creams and nipple shields.

  • If mild, massage plain organic Cocoa Butter, Almond oil or Vitamin E onto the nipples after each feeding. If without relief, apply homeopathic calendula cream or herbal salve made with Calendula, Marshmallow,  Aloe Vera, and Chamomile, or Lanolin designed for sore nipples after each feed and gently remove any residue before nursing. Apply pure Aloe Vera gel to the cracks and cuts, as well as Comfrey, but wipe off before nursing so baby does not ingest it. Try several formulas and see what feels best for you.

  • Nurse more frequently for shorter periods of time.

  • Alternate positions of nursing each feeding to vary pressure points on the nipple.

  • Initiate nursing on the least sore side. You can nurse only one breast a day to allow the other to heal, pumping the sore breast to relieve engorgement during each nursing session. Then nurse the alternate breast the next day (pumping the other), and continue this until nipples have recovered.

  • Take a daily bath or shower, washing nipples with water only (no soap).

  • Wear all cotton bras, avoid tight bras, and minimize the use of breast pads. If breast pads are occasionally needed, use organic bamboo or cotton washables or nontoxic disposable breast pads without plastic, changing when wet to keep nipples dry.

Report to your practitioner if your soreness lasts longer than a week or is getting worse, if your nipples are cracked and bleeding, or severe nipple pain persists during entire feed indicating a latch issue.


Need more help from me?

Check out my insider’s Guide to the joys and challenges of recovering from birth and getting the breastfeeding in these modern times created by a seasoned holistic nurse midwife who has seen everything! Learn simple tricks of the trade to make the journey to motherhood more holistically healthy and fulfilling.
You will have direct access to me through the Guides and I can help you:

  • Help yourself breastfeed healthfully and successfully

  • Get the support and guidance you need to answer all of your questions to create a breastfeeding experience you love and treasure forever

  • Understand holistic modalities on breastfeeding issues

  • Get the support and tools you need for stress reduction

  • Answer questions and make informed decisions

BUY NOW!

Give yourself this gift a lifetime to have the experience of your dreams, you will treasure forever.

If you need more personal guidance, schedule a consultation with me.


My Natural Birth Secrets book 2nd edition has helpful tips as well, and is an excellent resource in adjunct to the Guide.

Vaginitis: Natural Prevention and Treatment

Vaginitis: Natural Prevention and Treatment

Just about every woman is susceptible to vaginitis, or vaginal infection, at some point in her life. But not every vaginal symptom is related to an infection. Sometimes it is simply a sign of normal changes in a woman’s cycle or pregnancy. Other times it is related to temporary inflammation, local irritation or other causes. There is much to learn about your vagina and keeping it healthy and feeling well.

Discharge changes in response to the changing hormonal environment throughout the menstrual cycle. For example, women notice an increased amount of clear to cloudy, odorless, slimy egg-white discharge around the time of ovulation to help the sperm reach and fertilize the egg. The hormones of pregnancy also cause an increase in normal vaginal discharge, as well as an alteration in the acid/base balance of the vagina. This can lead to an imbalance of normally occurring microorganisms, and thus increase one’s susceptibility to vaginal infections (especially yeast).

The normal reduction of hormones during breastfeeding, and more dramatically after menopause, cause the vaginal walls to become thinner and dryer. This makes the area more prone to becoming sore (especially during sexual intercourse), irritated, and prone to yeast infections. Allow time for the normal increase in vaginal secretions during sexual arousal before penetration, and use all-natural water soluble lubricants or Astro-glide. Menopausal women may want to consider the option of bio-identical all-natural hormonal vaginal cream.

Possible Culprits for Vaginitis

The vaginal area is sensitive and can easily become irritated (look red, burn, and/or itch) for a variety of reasons. Most commonly, this is from substances within a new product that you or your sexual partner are using, such as:

  • Detergent, fabric softener or bleach

  • Chemically scented body soap or bath oil, powder or lotion

  • Douches, deodorant vaginal sprays and perfumes

  • Tight clothing

  • Synthetic underwear or pantyhose

  • Colored or perfumed toilet paper

  • Conventional pads and tampons

  • Vigorous and frequent sexual intercourse (more than 3 times in 24 hours)

  • Foreign objects in the vagina such as contraceptive devices, spermicidal cream, foam, jelly and medication applied locally, dildos and vibrators

  • Bubble baths, hot tubs, and prolonged or frequent immersion in a swimming pool

  • Hanging out in a wet bathing suit

  • Horseback riding or cycling

Eliminate these irritants one by one to see if your symptoms improve. Buy a mild natural detergent without bleach (such as those made for infant clothes), or use an extra rinse in your laundry cycle. Use corn starch rather than talc-based powder to keep dry. Buy white unscented toilet paper, and avoid perfumed toiletries and feminine hygiene products. Try using a menstrual cup or go organic and green with your pads and tampons. 

Bacterial overgrowth is another common cause of vaginal infections that is often associated with frequent sexual intercourse and other factors that upset the normal balance of the vaginal flora (such as routine douching and medications like antibiotics, steroids, hormones) and results in an overgrowth of organisms like gardnerella. It occurs in all women, even those in a mutually monogamous relationship, as it is not believed to be sexually transmitted. 

Bacterial vaginosis should be treated with prescription medication in pregnancy as it has been implicated in premature rupture of membranes, preterm labor and uterine infection postpartum. It carries risks for all women, namely increased susceptibility to other more serious sexually transmitted and genital tract infections, as well as reproductive disorders from ectopic pregnancy and fertility issues, to pelvic inflammatory disease. Men generally do not have symptoms, same sex partners can absolutely have symptoms, but all partners should be treated simultaneously so they do not reinfect their spouse. A vaginal antibiotic is a short term band-aid that may or may not work and recurrence is common, so it is important to follow the prevention and natural treatment suggestions below for a more effective long term solution.

A vaginal infection caused by trichomonas protozoa is most often sexually transmitted when there is more than one sexual partner. However, less commonly it can be caused by anal-vaginal contact, sitting on a dirty wet toilet seat or being splashed with dirty toilet water, use of communal baths or hot tubs, and sharing moist contaminated clothing, washcloths or towels. 

This type of infection also needs treatment in pregnancy as it has been associated with complications similar to bacterial vaginitis. Your sexual partner should be treated simultaneously to avoid recurrences in you, even though he may be without symptoms. If you have a trichomonas infection, you should be screened for other more serious sexually transmitted infections, and protect yourself by having a mutually monogamous sexual relationship, abstinence from intercourse or at least by using latex condoms (with spermicide containing nonoxynol-9 if you want to prevent pregnancy as well).

Vaginitis Prevention

Unless you have an actual vaginal infection or are prone to one, you should avoid routine douching (especially in pregnancy), as it washes out the natural secretions and organisms that normally reside in the vagina. Further, it alters the delicate acid-base balance there that actually protects you from infection. The only exception is if you are NOT pregnant and treating an actual confirmed infection, or are prone to recurrent vaginal infections and nothing else is working.

If you are pregnant, you can certainly acidify your system by drinking unsweetened cranberry juice diluted in other fruit juices to reduce the sour taste, or add a scoop of cranberry juice powder to your smoothies, oatmeal or yogurt. You can also take powdered cranberry juice concentrate in capsule form, like Cranactin (1 capsule twice daily). Combine 1 Tbsp of apple cider vinegar, juice of ½ fresh lemon and honey to taste in a cup of hot water and drink several cups daily. 

Calendula cream or diluted tincture, or aloe vera gel, applied morning and night helps strengthen vaginal tissues, heal minor abrasions, relieve pain and discourage infection. You can spread some of the gel onto a menstrual pad and wear it throughout the day.

Change tampons and pads at each bathroom visit, and do not leave in for more than 8 hours at a time. Avoid tampons during scant menstrual flow and a vaginal infection. Or switch to menstrual cups.

Wear cotton crotch stockings, loose clothing, and organic cotton underwear changed daily. Even better, skip the underwear altogether and go panty- free, especially during sleep, to allow for air circulation and to keep the area dry and hostile to infectious organisms. As soon as practical, change out of wet bathing suits and sweaty clothing.

You and your partner each need to wash the genital area daily with a mild soap, rinse and dry well. Always wipe yourself from the front (vagina) towards the back (anus) to avoid contamination from the bowel. Avoid painful or abrasive sex, and sexual practices that involve the anal/rectal area.

Don’t share unwashed bathtubs, towels, washcloths, contraceptives or douching equipment. Avoid reinfection by not reusing washcloths, towels and underwear that have not been laundered. And don’t sit on public toilets - either squat or put paper on the seat before sitting. 

Maintain health and general resistance to infection by eating a nourishing and wholesome diet that includes:

  • Lots of fresh organic fruits and vegetables

  • Whole grains

  • Beans and tofu

  • Nuts, nut butters and seeds

  • Organic whole eggs

  • Turkey or chicken

  • Beef, lamb, wild game

  • Fresh raw organic whole dairy—ideally goat or sheep (avoid dairy if you get recurrent yeast infections)

  • Fish tested free of pollutants or from non-polluted waters like wild Alaskan salmon

  • At least 64 ounces daily between meals of filtered, spring or well water (at least 20-30 minutes before or 2 hours after eating) 

  • Organic cold expeller pressed extra virgin olive and coconut oil or goat butter for cooking

Minimize highly processed foods laden with refined white flour, sugars, refined vegetable oils and partially hydrogenated fats, as well as products with food dyes, chemicals and preservatives. If you are prone to recurrent vaginal infections, you many find the best results by completely avoiding sugar, simple refined carbohydrates, fruit juices, dairy and alcohol.

Eat more fresh garlic (a few cloves daily sautéed, baked or crushed into salads or added to cooked vegetables) and Asian mushrooms (like shiitake and maitake) to boost your immune system. Take a good all-natural food-based multivitamin, mineral and probiotic supplement to ensure you are getting full nourishment beyond what is supplied by diet alone. Limit exposure to harmful chemicals and toxins (this also includes those found in drugs, cigarettes, food, water, cosmetics, toiletries, and household products).  

Be sure to get enough sleep, and exercise 30 minutes 5 days per week. Good options are brisk walking, dancing, cycling, swimming or low impact aerobics. 

The mind, body and heart are intricately connected and when out of balance, dis-ease can result - physical or emotional. You can create more joy by doing more of what you love, and create more inner calm and peace of mind with several daily “healing intervals” or breaks during the day to calm and center yourself, which will enhance your health tremendously. Use such techniques as meditation, breathwork and/or prayer. Do regular yoga (especially Yin, prenatal, gentle and restorative), practice progressive muscle relaxation techniques (yoga nidra), QiGong, Tai Chi, or take a walk outside in nature. Read these recent blog posts on natural remedies for stress and ways to manage your emotions. Make a conscious effort to improve your emotional state and reaction to stress, surrounding yourself as much as possible with people, things, sounds and  places that inspire, relax and restore you, while limiting exposure to things and people that agitate your mind and create negativity. For more information about this and other great ways to improve your physical and emotional well-being, read Natural Health, Natural Medicine by Dr. Andrew Weil, Practicing the Power Of  Now by Eckhart Tolle, Loving What Is by Byron Katie, and Prescriptions for Living by Dr. Bernie Siegel. 

Natural Treatment for Vaginitis

If you develop an unusual change in the amount, color, consistency or odor in your vaginal discharge with itching, burning and/or soreness, you may have a vaginal infection. The following natural remedies are quite effective against vaginal infections and are often safer (especially in pregnancy). They can certainly be used in the early stages of your symptoms without having to know the responsible organism. Many of the treatments mentioned below can be adapted to your sexual partner. 

It is best to avoid intercourse and oral sex until the vaginal infection has cleared up, as the area is uncomfortable, irritated and needs time to heal. And it is possible to pass the infection to your partner unless you are using condoms. 

Wash the genitals after urinating and after sex as the associated fluids can aggravate the situation (squirt yourself from to back with a peri-bottle filled with warm water and any of the herbs or herbal combination mentioned below). Wash undergarments in hot water, disinfect tubs, and soak your diaphragm, douche equipment and sex toys in vinegar.

If you are not pregnant, while reclining in the empty bathtub, use a vinegar douche once daily until the symptoms improve for 7-10 days. You can make your own by mixing ¼ part apple cider vinegar with 3/4 part warm water in a reusable douche bag. A douche of cranberry juice concentrate (one tablespoon to one quart of water) is also very effective to acidify the vaginal environment and discourage growth of infectious organisms, as is a solution of pure all-natural grapefruit seed extract as directed. If the acidic applications are too irritating, try douching with 2 Tbsp baking soda to 1 cup water instead. A douche of 1 ½ Tbsp Tea Tree oil to 1 cup warm water 2–3 times per day is a very effective anti-fungal, as are the Tea Tree oil vaginal suppositories.  

If you are prone to recurrent yeast infections, especially after sex, antibiotics or a known trigger, you can use a lower dose vinegar douche once to ensure the vagina is mildly acidic and hostile to unwanted bacteria. To make the douche, combine 2 Tbsp of apple cider vinegar, white vinegar, or pure lemon juice with a pint of warm water. Again, routine douching for general hygiene is not recommended, as it is actually harmful and increases risk of genital tract infection.

If you are pregnant or simply prefer not to douche, you can acidify the vagina with vaginally inserted ActiGel, Vitanica vaginal suppository, or you can put a few cups pure apple cider vinegar in your bath water or ½ cup vinegar in a warm sitz bath. Either way soak for 15-20 minutes several times a day. Another effective option for is to apply 600 mg of encapsulated pharmacy grade Boric Acid suppositories inserted high in the vagina for 1 to 2 weeks (although ideally not during pregnancy).

Add Aveeno powder (oatmeal), or a few drops of the essential oils of Calendula, Chamomile or Lavender to the bath water and sitz bath to help soothe symptoms of itching and irritation, and to the peri-bottle of water for use after the bathroom. You can also add tea tree, sandalwood and/or thyme oil to help fight the infection.

Restore your gut and vaginal flora. Take a multi organism high colony count probiotic for women orally as directed, that includes the strains Lactobacillus reuteri and Lactobacillus rhamnosus. A reputable brand is Green’s First Probiotic for Women. You can also place 1-2 capsules high in the vagina in the morning and before going to sleep for 2 weeks. If you are not pregnant, a few live culture tablets can be dissolved in one quart of water to be used as a douche once daily for a week, then every other day for a week, then twice weekly for a few more weeks (you can alternate this with your vinegar douche).

Apply plain live-culture yogurt to the affected areas and vagina as needed to help relieve itching, inflammation and restore the normal bacterial environment in the vagina. Put a few Tbsp of yogurt on your finger and smear it inside the walls of your vagina and around your cervix, or use a vaginal applicator to insert the yogurt. Repeat twice daily during an infection and a few times weekly if you are prone to recurrences. You can also dilute 16 ounces of yogurt in the water for a sitz bath. (Yuck! But it works!).

Garlic suppositories are also effective. To use, insert a peeled clove lubricated with olive oil high up into your vagina before bed for a few weeks before bed, and in the morning. You can wrap it in a thin layer of gauze with a tail for retrieval, but it is not necessary as it will eventually come out itself in your discharge. Don’t worry - it can’t get lost or travel further up then your vagina, which is a dead end. 

Wet compresses of Burrows solution can be soothing to irritated skin - apply externally only. Comfrey Root powder, Slippery Elm powder and Marshmallow Root powder, will also soothe dry itchy vaginal tissue, relieve irritated and inflamed tissue and promote healthy skin growth. Goldenseal Root powder is effective for treating the actual infection and enhancing your immune response. You can apply each powder or an equal part mixture directly to the vulva and vagina daily for 1-2 weeks. You can make your own healing compress by mixing 1 Tbsp of any of the herbal powders with 1 cup warm water. Dip gauze pads in to make the compresses and apply. You can also soak a menstrual pad and wear it throughout the day.

Apply healing and soothing salves that contain Chickweed, Calendula and/or Plantain, to relieve itching, reduce inflammation and discourage infection. Also, use topical vitamin E oil to aid healing on itching and sore inflamed skin. 

Some find it helpful to apply fresh bee honey for its anti-fungal properties, and to moisturize and heal tender tissue (sticky!).

You can drink Burdock root, Chickweed and Dandelion root teas, but an herbal combination infusion or tincture is more effective to reduce inflammation and infection. You can make your own by steeping a handful of each Dandelion root, Chickweed and Burdock root into a quart of boiling water, brew covered for a few hours, strain in a glass mason jar and drink 1-2 cups daily. You can add fresh lemon or lime juice, mint leaves or a dash of honey to taste. If you prefer the tincture, take 1-2 dropperfuls each of Burdock root, Chickweed, and Dandelion root tinctures 1-3 times per day.

For any infection, you can always use Gaia’s Echinacea Supreme tincture to kill unwanted germs as well as stimulate your own immune system. Take 1-2 dropperfuls every few hours at the earliest sign of infection. Make sure your diet and multivitamin is sufficient in Vitamins C, E,  B complex, A with mixed carotenoids, selenium and omega threes. 

If you are not pregnant, you can take additional immune boosting supplements: 

  • Vitamin C, 1000 mg 3-4 times per day

  • Zinc, 25-50 mg every day

  •  Vitamin E, 400-800 IU each day

  • Vitamin B complex 50 mg three times daily until the infection has cleared.

  • If you are prone to frequent infection, you may want to consider daily supplements in addition to a multivitamin to enhance immunity. Good options are New Chapter’s Garlicforce, Oil of Oregano, Olive Leaf, Goldenseal, and Host Defense combination of Asian mushrooms 1-2 capsules each daily, as well as oral all natural Grapefruit Seed extract as directed. If you are pregnant, these remedies and doses are a safer option to combat infection and boost immunity.

For those who have recurrent vaginal infections not helped by these suggestions, at first onset of symptoms and around the time you usually get the symptoms (for example after sex, antibiotics, your period, swimming, certain stresses), apply vaginally as directed RePhresh vaginal gel (up to every three days), or a vaginal Prebiotic.

Natural Treatment Specific For Yeast and Bacterial Vaginosis Infection

Yeast and bacterial vaginosis infections both occur more frequently under the following circumstances:

  • During pregnancy 

  • After menopause

  • With increased stress

  • Use of certain medications (such as antibiotics, steroids, and hormones)

  • A diet high in simple sugar, refined carbohydrates and/or alcohol

  • Frequent or regular douching

  • Wearing synthetic tight underwear, thongs, pantyhose, and using conventional menstrual and products laden with toxic chemicals and synthetic fragrances.

  • Anemia, obesity, diabetes, and other medical conditions that increase blood sugar and/or alter the normal environment in the gut and vagina, or suppress the immune system.

Limit excess intake of sugars (including fruits and fruit juices), refined carbohydrates (white breads, cakes, and other such products, especially those that contain yeast and gluten), and fermented foods (like synthetic yeast and pickles) until the problem has cleared up. One of my Integrative OB/GYN role models, Dr. Christiane Northrup advises actually increasing certain fermented foods rich in healthy bacteria like miso, tempeh, sauerkraut, kefir, kombucha, kimchi, and plain yogurt for both bacterial vaginosis and yeast vaginitis. You may need to limit or avoid these foods plus others on a regular basis if you are otherwise healthy but prone to frequent yeast infections and follow the yeast free or anti-candida diet, which is very strict and not clear that it makes a difference or worth the trouble. And do a healthy full body detox, like with Bentonite Clay. See a naturopath or holistic nutritionist for additional guidance.

Eat more fresh vegetables (especially the dark green ones, raw garlic and onion, turnips, and cabbage), quality protein, complex carbohydrates (like brown rice, quinoa, kasha and millet), and live culture plain yogurt. 

For vaginal candida, you can take homeopathic Yeast Guard internally, insert homeopathic vaginal suppositories or Yeast Arrest by Vitanica vaginally as directed and apply it externally as well - all safe in pregnancy. Consult a classical homeopath who can prescribe a homeopathic oral remedy specific to your individual symptoms if without relief or you get recurrent infections.

Drink Pau D’Arco tea (3 cups per day), use the superfood powder in cooking, and/or insert tampons soaked in the extract vaginally and change every 12 hours. It has antifungal and antibacterial properties. If you are not pregnant, take Pau D’Arco  500 mg capsules, 2-4 once or twice daily. You can also use it in your douche (1 part strong tea to 3 parts warm water) or douche with ½ teaspoon of Goldenseal powder to 1 cup warm water 1-2 times per day.  

Dr. Aviva Romm advises creating your own herbal suppositories. Although they do take some effort, they are very effective. She also recommends supplements to support your adrenals and stress response, especially if you are getting recurrent infections related to increased stress and overwork so common in modern times.

If all else fails, for yeast, you can use diluted Gentian Violet painted locally for more stubborn cases (yes, it temporarily stains everything bluish purple), or contact your provider for prescriptive medications (ideally after the first trimester of pregnancy). Frequent use of antifungal creams such as Monistat and Gyne-Lotrimin sold over the counter in grocery or drug stores is discouraged for they are not strong enough and can promote the growth of less common yeast strains, leading to recurrent or persistent infections. Your sexual partner will need treatment only if symptomatic or you are otherwise healthy but suffer from chronic or repeated episodes.

Please consult your practitioner if the above mentioned suggestions do not help, your symptoms become worse, do not clear up after 1-2 weeks, or recur frequently. And certainly if you develop:

  • Lower abdominal pain

  • Fever

  • Vaginal bleeding or spotting

  • Heavier or more painful periods

  • Unusual lumps or sores

  • Sexual contact with someone suspected of having syphilis, gonorrhea, chlamydia, warts, herpes or HIV infection

  • Bleeding, regular contractions or cramping, low pelvic or back pressure, or leaking fluid with pregnancy

Aside from being uncomfortable, untreated yeast infections are not dangerous, but if they occur close to delivery can increase the chance of newborn thrush and subsequent yeast infection of the breast feeding nipples. 

For those with any sort of chronic frequent infections in which serious causes have been ruled out and none of the natural and allopathic remedies help, consult your provider. If you need more personal guidance, as always,  schedule a chat with me so I can advise you about the best supplements, remedies and dosages specific to your situation.


If you are planning a pregnancy, expecting, wanting to prepare as best you can for birth and postpartum, get yourself my online Guides!

I’ve taken everything I’ve learned from over 27 years in my private practice and I’ve poured all of my love, passion, knowledge, and experience into creating something truly special for you… my new Pregnancy, Birth & Postpartum Guides. My transfer rate from home to hospital is 7% which means 93% of mamas are having beautiful natural homebirths, and I have not once had to transfer a mama for an epidural because she could not handle the sensations of normal labor. Not once. A huge part of that is how I help them prepare. I want that for you!

As they say, knowledge is power, and my Guides/courses can be a great way to understand the pregnancy, birth and postpartum process, clear up any confusion and trepidation, find your confidence, inner calm and strength, bust through fears and misconceptions, get expert guidance on everything you need to know, learn coping tools and mindset shifts to last a lifetime, as well as boost your health and well-being, and absolutely love your experience no matter how challenging.

Whether you’re an experienced or new parent, there are over 24 hours of videos, workbooks, and PDFs to answer all of your questions. Everything in my Guide is searchable; so you can just type or talk and it’ll bring you right to the exact moment in the video where I answer your question. Try it! Say "Labor Positions" and it'll bring you right to the moment I start talking about positions ideal for labor. It’ll blow your mind!

The key to a positive birth is feeling confident, strong, relaxed, and empowered during the entire process, regardless of the twists and turns it may take. I give my full heart and all I know in everything I do to support Moms like you!

have created THREE Guides with hours of searchable videos, workbooks and pdfs to lead you to the birth of your dreams! They are easy to use, mobile friendly, and transliterated and translated in Spanish, French, and any language you need! AND THAT IS HUGE! TAKE ADVANTAGE NOW, AND YOU HAVE LIFETIME ACCESS.


Pregnancy

Childbirth & Labor

Postpartum


These are an insider’s Guide to the joys and challenges of giving birth in modern times created by a seasoned holistic nurse midwife who has seen everything! Learn simple tricks of the trade to make the journey to motherhood more holistically healthy and fulfilling.
You will have direct access to me through the Guides and I can help you:

  • Plan a pregnancy and discuss preconception and pregnancy holistic health

  • Get the support and guidance you need to answer all of your questions to create a birth experience you love and treasure forever

  • Understand holistic modalities on woman's health issues

  • Get the support and tools you need for stress reduction

  • Answer questions and make informed decisions


BUY NOW!

Give yourself this gift a lifetime to have the experience of your dreams, you will treasure forever.








High Blood Pressure in Pregnancy: How to Prevent and Treat Naturally

High Blood Pressure in Pregnancy: How to Prevent and Treat Naturally

About 6-10% of pregnant women develop consistently high blood pressure. Typically if mild, by itself it’s usually harmless. But, if not monitored or controlled, it can be dangerous, and it may lead to a more serious condition known as pre-eclampsia, which poses a threat to the health of you and your baby.

Always remember that blood pressure varies widely in healthy individuals and is normally sensitive to moment-to-moment changes in activity, posture, nutritional status and emotional factors. It can even be a response to a fear of high blood pressure or being diagnosed with a complication! It is the steady and consistent increase that is concerning.

To Prevent High Blood Pressure In Pregnancy

Regular aerobic exercise involving moderate exertion throughout pregnancy is one of the best ways to maintain health and prevent high blood pressure. Some good options are brisk walking, dancing and swimming. If you are a beginner, build up gradually to the ideal goal of at least 30 minutes 5 times per week. Gentle forms of meditative movement like Tai Chi, Qi Gong, and yoga (especially Yin, gentle, prenatal and restorative) also help maintain normal blood pressure. Below are more tips for preventing high blood pressure during pregnancy.

CONSIDER YOUR DIET

Avoid stimulants such as spicy or peppery foods (including foods with large amounts of nutmeg, mustard or ginger), caffeinated products, nicotine products, cocaine, diet pills, and other stimulant herbs and medications. 

Avoid excessive weight gain. Eat a highly nutritious, high fiber and protein diet to prevent hypertensive disease and to avoid excess weight gain. Avoid foods that are highly processed and refined or laden with sugars, white flour and unhealthy refined vegetable oils and partially hydrogenated fat. Replace with lots of fresh organic fruits and vegetables, whole grains, and at least 80 grams of protein. Healthy protein options include:

  • Fish tested free of pollutants or from non-polluted waters, like wild Alaskan salmon

  • Tempeh, tofu, beans and seed products

  • Lots of nuts, nut milk and nut butters 

  • Limited animal protein in turkey, chicken, beef, lamb, and wild game, fresh organic raw dairy, ideally goat or sheep, and whole organic eggs 

  • Protein powders

Take your prenatal supplements so you get the nourishment you need for your pregnancy, that is not supplied by diet alone. Especially important are an excellent whole food prenatal vitamin and omega three essential fatty acids.. Be sure to include foods high in Calcium, like raw or cooked greens except spinach, sesame seeds/tahini, salmon and sardines, and dairy. You may need additional Calcium so you get 1200 -1500 mg of Calcium daily. 

Substitute vegetable oils with healthy fats like organic cold expeller pressed extra virgin olive in your cooking. You can salt your food according to taste (a dash of Himalayian sea salt or tamari is best), but avoid excess and processed foods high in sodium. 

Drink at least 64 ounces of fluids each day between meals, at least 20-30 minutes before or 2 hours after eating. Opt for filtered, spring or well water, herbal tea, soup broth, or whole juiced veggies.

Add 1-2 Tbsp of powdered Spirulina to your daily smoothie or take as directed in capsule form. 

Drink strong Nettle, Red Raspberry and Dandelion teas regularly, as well as decaffeinated green tea. When feeling stressed, drink some strong calming Chamomile, Lemon Balm, Lavender , Passionflower, or Skullcap tea. Add honey, fresh mint, juice of fresh lemon or lime to taste.

REDUCE STRESS

Cut down on the stress in your life. This is easier said than done, but this is an important time to be clear about your priorities. If you feel very stressed and pressured and your blood pressure is on the rise, your body is sending you early warning signals to rearrange your schedule and increase your rest periods in order to protect the health of you and your growing baby. Don’t be afraid to ask family and friends to help with chores or child care. Even better, treat yourself to hired help. And be sure to rest on your side three times a day for 30-60 minutes.

Especially learn to master your reaction to outside stress and relax yourself from the inside, which relaxes your blood vessels and lowers blood pressure. Reduce inner tension and increase feelings of centeredness and calm by focusing all your attention on your breath, simply watching all sensations as you inhale and exhale. Also try regular conscious slow deep breathing and a regular breathwork practice, meditation, and/or progressive muscle relaxation techniques (yoga nidra) for a few minutes several times per day, and certainly before coming to your prenatal appointment to have your blood pressure checked. There are many phone apps like Calm and Breathe to help you establish a regular practice.

Before rising in the morning and going to bed at night, while waiting, in transit, and whenever you feel triggered or stressed, practice the any of the following calming breathing exercises: 

3-Part Breathing 

  1. Exhale slowly through your mouth with an audible sigh while consciously releasing any and all muscle tension.

  2. Imaging a pump expanding your abdomen and lower back as you breathe down deep into your belly.

  3. Allow ribs to expand with air, then inhale air into your upper chest towards your collarbone and shoulders 

  4. Inhale in this way for a count of 4.

  5. Hold for a count of 4 while staying relaxed.

  6. Exhale slowly through your mouth for a count of 4, releasing in the same order as the inhale, collapsing/returning to baseline, your abdomen, ribs, then upper chest. This is the ideal form of breathing, as opposed to rapid shallow breathing. With each exhale, let go and relax more. 

  7. Repeat this cycle a total of 8 times or for at least a few minutes. 

Once you get the hang of it, play with various types of breathing. Try several minutes of inhaling and exhaling, each to a count of 3, 4, 5 or 6 without the hold, keeping it smooth and even. Then double the length of exhalation. For example, so if you inhale to a count of 3, then exhale to a count of 6.

Box Breathing


To try box breathing, inhale to a count of 3, hold for a count of 6, exhale for a count of 6, hold for a count of 3. Repeat for several minutes. You can also play with ratios, for example:

  1. Exhale slowly through your mouth with an audible sigh, while relaxing all muscle tension.

  2. Inhale slowly through your nose for a count of 4.

  3. Hold for a count of 7 .

  4. Exhale slowly through your mouth for a count of 8, releasing and letting go more each time.

  5. Repeat this for a total of 8 cycles.

Forced Exhalation

Another great breathwork technique that disengages your conscious attention from thought and relaxes the nervous system is forced exhalation. To do this, after a normal breath try squeezing as much air out as possible using your intercostal muscles in your chest. Then, allow your breath to come in naturally and deeply, but automatically. Repeat the cycle for at least several minutes or as long as you would like. 

These breathwork techniques are simple to do, health enhancing, totally safe, and without side effects. They are all natural tranquilizers, especially if you do it often. If you need more personal guidance, schedule a session with me

Life is stressful and always has been, and eliminating all outside stress is not an option. But, you can learn to activate your own relaxation response and quiet your nervous system. Not only with breath awareness, breathwork and relaxation techniques, but also by making a conscious effort to be aware of anxiety-provoking, tension-causing thought patterns that are not serving you. Try to stop them or shift your attention to something more positive and ultimately change your mental state. You have the capability to change your attitude and reaction to your life experiences to more health enhancing responses. For example, you can surrender to and totally accept unpleasant events over which you have no power. You can view them as a wake-up call, an opportunity for personal growth and redirection. Try to focus as much of your attention as possible on the present moment, literally without letting your thoughts wander into the past or imagined future. 

For more information about this and other great ways to improve your physical and mental health and well being, read Natural Health, Natural Medicine by Dr. Andrew Weil,  Practicing the Power of Now by Eckhart Tolle, and Prescriptions for Living by Bernie Siegel.

Avoid things and people that agitate your mind and raise your internal tension. Surround yourself as much as possible with calm centered people, things, sounds and places that inspire, relax and restore you to inner peace and safety. For many, this means being around nature or beautiful art and soothing music.

Make a conscious effort to work on increasing your own feelings of forgiveness, appreciation, love, joy, optimism, and healing, while letting go of anger, resentment, envy, fear, sadness, and negativity. Do not be afraid to seek counseling if you need help with this. 

Do more of what you love, and figure out how to make chores more fun (like doing them while dancing to music or with a friend).

Natural Remedies for High Blood Pressure in Pregnancy

Once you have been diagnosed as having pregnancy induced hypertension (PIH), you will get lots of extra attention in the interest of monitoring how mild or serious your condition is and to protect the health of you and your baby. You will be asked to go to your provider’s office more frequently to check your blood pressure and the baby’s heartbeat, as well as to check for excess swelling, protein in the urine and labs that signal developing complications like preeclampsia.

Periodically take your blood pressure in your own home when you feel relaxed and secure. You can buy an easy to use digital blood pressure monitor. Sometimes, there is an artificial elevation in blood pressure in the office due to anxiety about being examined and having your blood pressure reading be too high.

Continue to use the preventative suggestions, but increase the amount of time you are resting on your side to as much as possible. Depending on your individual situation, you may need to maintain strict bed rest on your side all day – this means no housework or errands – but often this is not necessary. 

Increase the frequency and duration of your breathing and relaxation exercises. Visualize your blood vessels dilating for 5 minutes several times daily, while thinking that your blood pressure is now normal.

Watch comedy. Laughter is extremely healing, reducing internal stress reflected in lower blood pressure.

Be in tune with your baby’s movements. Make sure you count at least 10 moves in 1 hour during the times your baby is most active, which is usually after you eat and when resting.

Take biofeedback training to lower your blood pressure.

Take several warm baths daily with Epsom salts and a few sprinkled drops of the essential oil of Lavender.

TIME TO CONSIDER SUPPLEMENTATION

Reputable brands of the supplements and herbs I recommend include Innate Response, Wish Garden, Gaia, Herb Pharm, Wise Woman Herbals, Pure Encapsulations and Eclectic Institute, or any of those in my online holistic apothecary.

Again, if you aren’t already taking a natural prenatal vitamin and mineral supplement, now is the time to start. Also consider additional calcium and magnesium. Take 500 mg of each in the morning, afternoon and at bedtime. If you experience loose stools, you can experiment with skipping the magnesium dose in the morning. 

Eat more potassium-rich foods found in most fresh fruits and vegetables, for example starchy roots, potatoes, dark leafy greens, bananas, oranges and cream of tartar. And daily take 1000-2000 mg vitamin C up until 36 weeks gestation, then reduce to 500 mg. Also take 400 IU vitamin E and 2-3 mg methyl folate to boost your antioxidants.

Make sure to take at least 300-400 mg DHA/EPA Omega 3 essential fatty acids found in fish oil twice daily. You can take a vegetarian source, but they aren’t as ideal. However, some benefit can be derived from eating 2 Tbsp ground flax seed every day. You can add it to your cereal, salad, baked goods or yogurt. Alternatives are 1000 mg of flaxseed oil taken in capsule form or using 1 Tbsp of uncooked flax oil in your salad or other cold foods twice daily, 500 mg black currant or evening primrose oil each day. 

Eat a bulb of fresh garlic daily. You can make it delicious by roasting or sautéing the whole cloves in olive oil, salt, pepper and a dash of parsley. If you prefer raw garlic, eat 2-4 cloves twice daily crushed into your salad or cut and swallow as a pill with a spoon of honey and a glass of water or citrus juice, which minimizes garlic breath and stomach upset. Another option is to take New Chapter’s Garlicforce 2-8 capsules daily. Infuse your olive oil with garlic, by soaking all cloves from a bulb in 1 cup of olive oil for a few days for delicious and health enhancing meals, used on salads, veggies, beans, sprouted whole grain breads and pastas.

Eat more onions, parsley, fresh beet juice, cucumber and its juice, watermelon and turmeric. Renowned herbalist Susan Weed advises drinking a mixture of the juice of ½ lemon or lime with 2 tsps cream of tartar and ½ cup water once daily for three days. 

Prepare your own herbal infusion:

  • Steep up to 1 large handful of dried nettle leaf and/or red raspberry leaf, and dandelion root  in a quart of boiling water for at least 4 hours. 

  • Strain in a glass mason jar, and drink several times throughout the day. 

  • You can add a splash of lemon or lime juice, fresh mint, or a dash of honey to taste. 

  • Drink 2 cups daily.

Take 1-2 dropperfuls of tinctures of passionflower, skullcap, and lavender 1-3 times per day, especially if your increased blood pressure is due to stress and anxiety. Alternately, passionflower capsules can be taken as directed, 2 twice daily. 

Drink Hops tea before bed during the last few months of pregnancy.

If you are interested in more healing herbs specific to your situation, you can take Dandelion (a natural diuretic) and Hawthorn berry (a natural vasodilator). The herbs should ideally be supercritical or encapsulated freeze dried extracts. Take 1-2 capsules of each 2-4 times per day or 1 dropperful of each liquid tincture of Dandelion and Hawthorn Berry 2-3 times per day.  

Herbalist, midwife and physician Dr. Aviva Romm in The Natural Pregnancy Book recommends adding equal parts Cramp Bark, Black Cohosh, and Motherwort after the first trimester, as they relax the nerves and muscles, and dilate the peripheral blood vessels, thereby reducing high blood pressure. Take a dropperful of each tincture up to a few times daily as needed, depending on your blood pressure. But stop if you feel a pattern of preterm contractions (4 per hour or every ten minutes before 37 weeks). She also advises mixing together the following herbal tonic tinctures to support the liver and kidneys, especially to prevent worsening preeclampsia, and taking 1 tsp of the mixture 1-2 times daily: 

  • 3 tsp each nettle leaf, schisandra, American ginseng, dandelion root, burdock root

  • 1 ½ tsp each passionflower and linden 

For those with any sort of chronic high blood pressure in which serious causes have been ruled out and none of the natural and allopathic remedies help, consider reading the book The Mindbody Prescription By Dr John Sarno, MD. He is an amazing pioneering physician whose brilliant approach has helped hundreds of thousands of people without drugs, physical measure or surgery, and using breathwork, to release stress and past trauma energy while transforming health in a deeper way. Also check out Brandon Bays’ book The Journey, and her website for intensive workshops that are extremely effective mindbody cutting edge methods that have also lead to transformational healing for thousands of people around the world.

If you need more personal guidance, schedule a consultation with me.

Call your provider immediately if you have any of the following symptoms: sudden severe swelling of your feet, legs, hands or face, a severe headache or pain in your upper abdomen or uterus, spots in front of your eyes or blurry vision, dizziness or light-headedness, vaginal bleeding, a sense that your baby is moving less than usual, regular contractions, or your water breaks. 


I’ve taken everything I’ve learned from over 27 years in my private practice and I’ve poured all of my love, passion, knowledge, and experience into creating something truly special for you… my new Pregnancy, Birth & Postpartum Guides. My transfer rate from home to hospital is 7% which means 93% of mamas are having beautiful natural homebirths, and I have not once had to transfer a mama for an epidural because she could not handle the sensations of normal labor. Not once. A huge part of that is how I help them prepare. I want that for you!

As they say, knowledge is power, and my Guides/courses can be a great way to understand the pregnancy, birth and postpartum process, clear up any confusion and trepidation, find your confidence, inner calm and strength, bust through fears and misconceptions, get expert guidance on everything you need to know, learn coping tools and mindset shifts to last a lifetime, as well as boost your health and well-being, and absolutely love your experience no matter how challenging.

Whether you’re an experienced or new parent, there are over 24 hours of videos, workbooks, and PDFs to answer all of your questions. Everything in my Guide is searchable; so you can just type or talk and it’ll bring you right to the exact moment in the video where I answer your question. Try it! Say "Labor Positions" and it'll bring you right to the moment I start talking about positions ideal for labor. It’ll blow your mind!

The key to a positive birth is feeling confident, strong, relaxed, and empowered during the entire process, regardless of the twists and turns it may take. I give my full heart and all I know in everything I do to support Moms like you!

have created THREE Guides with hours of searchable videos, workbooks and pdfs to lead you to the birth of your dreams! They are easy to use, mobile friendly, and transliterated and translated in Spanish, French, and any language you need! AND THAT IS HUGE! TAKE ADVANTAGE NOW, AND YOU HAVE LIFETIME ACCESS.


Pregnancy

Childbirth & Labor

Postpartum


These are an insider’s Guide to the joys and challenges of giving birth in modern times created by a seasoned holistic nurse midwife who has seen everything! Learn simple tricks of the trade to make the journey to motherhood more holistically healthy and fulfilling.
You will have direct access to me through the Guides and I can help you:

  • Plan a pregnancy and discuss preconception and pregnancy holistic health

  • Get the support and guidance you need to answer all of your questions to create a birth experience you love and treasure forever

  • Understand holistic modalities on woman's health issues

  • Get the support and tools you need for stress reduction

  • Answer questions and make informed decisions


BUY NOW!

Give yourself this gift a lifetime to have the experience of your dreams, you will treasure forever.