Natural Newborn Care

Congratulations! Having a new baby in the house is such an exciting and wonderful blessing. But, it can also be overwhelming, especially if this is your first or if you’re trying new things with this baby. Below are some tips to help guide you through this special time.

Feeding

Breast is best for you and your baby, but it is a learning process.  Allow a few weeks for the both of you to become pros. Get help from your midwife or lactation consultant as soon as possible if you are having difficulty. Some excellent resources are pediatrician Dr. Jack Newman’s website and his international center, as well as kellymom.com. General suggestions to ease the process are:

• Nurse baby on demand or every 1-½ to 3 hours while you are awake. If the baby has a 4-6 hour stretch in the middle of the night, let baby sleep.

• If baby is too sleepy to nurse this often in the beginning, try to rouse by  unswaddling and undressing, a diaper change, a gentle back rub, or a cool washcloth on the baby’s forehead.

• Nurse one side each feeding. Start the next session on the other breast.

• Alternate feeding positions between side lying, cradle and football hold.

• Burp baby as needed if appears gassy during and after feeding.

• Do not give baby glucose water or common formula, especially while you are trying to get the breastfeeding going. Breastmilk alone, including the ‘liquid gold’ initial breast milk colostrum, is adequate nutrition and hydration for at least the first six months when all is well. The water or formula fills up their tiny stomach so they nurse less, which makes you produce less milk, and the bottle’s teat confuses them and can impair their ability to suck on your nipple. If there are issues and you do need to supplement, pumped or donor breast milk from certified mild banks is the choice method of feeding. If you must give formula, go for the organic brands that most closely resemble breast milk. Use a dropper to the side of baby’s mouth, supplemental nursing system or slow flow nipples that are more similar to the breast.

• Avoid smoking, alcohol and drugs while breastfeeding. Always consult your practitioner before taking any medications or herbal preparation.

• Limit caffeinated beverages to no more than 1-2 cups per day.

• To calm a screaming baby that is too upset to nurse, try:

  • Changing the diaper

  • Burping baby

  • Swaddling baby in a blanket

  • Giving baby a warm bath

  • Cradling or cuddling baby close to your chest

  • Rocking

  • Singing

  • Swinging

  • Talking softly to baby

  • Giving baby a gentle back massage

  • Taking baby for a walk or car ride

  • Holding baby in a position that allows application of slight pressure on his or her abdomen

  • If all else fails, give baby to your partner, take 30 minutes, and try again.

Sleeping

Babies sleep about 18 hours per day.  Place your baby on his or her back, or side to sleep, with baby’s back supported by a rolled receiving blanket.

Bowel Movements and Voiding

Babies have greenish-black, sticky stool for the first few days. This is called meconium.  Breastfed babies’ stool will then become golden-yellow, soft, and seedy-looking. Once your full milk comes in and replaces colostrum, your baby will have 1-4 stools and 6-8 wet diapers in a 24 hour period. Change the baby before each feeding to prevent diaper rash. For a reddened diaper area, use homeopathic calendula, zinc oxide or herbal diaper cream, A & D ointment,  Desitin cream plain or with zinc oxide. French green clay is excellent for diaper rashes. Use talcum free baby powder. Place baby on an absorbent pad and allow periods for baby to be diaper free, or read up on elimination communication - training baby to poop and pee on the potty! 

Cord Care

Keep the cord stump dry by folding the front of the baby’s diaper down. Squeeze a saturated cotton ball of alcohol or hydrogen peroxide to the cord stump three times per day to keep it clean. Open a capsule and apply powdered goldenseal herb or herbal combination cord powder around the base. The cord stump should fall off by itself within 8-12 days after the birth. 

General Care

Wash hands before handling the baby.

Bathe baby with mild natural soap and water, and wash the baby’s hair with a gentle tear-free natural shampoo several times per week (ideally every day – they love it).  

After the first 24 hours and the baby’s body temperature stabilizes, dress him according to the temperature as you would dress. 

Best to file than cut long nails with scissors, so baby does not scratch her/himself.   

Take the baby for a daily outing, but keep the baby away from crowds and people with contagious illnesses.  

Wear your baby. Experiment with a few baby carriers and see which one you and baby like the best.

Add to your collection The Baby Book by William and Martha Sears, as it is a wonderful “must have” comprehensive reference and guidebook to the baby’s first two years of life and virtually every aspect of care.

If you had antibiotics or baby was born by cesarean, take extra precautions to restore baby’s microbiome (healthy balance of flora).

Safety

It is State law and safe practice that babies ride in car seats every time that they travel in a vehicle. 

Always make sure that the baby is not unattended on changing tables, beds or other high places.   

If the baby sleeps in bed with you, make sure baby is in a sleeping pod or baby lounger, and that the bed has a guard rail. Do not keep pillows, stuffed animals or extra blankets in the baby’s sleeping area.

Danger Signs

Contact your pediatrician immediately if:

• The baby becomes listless, will not nurse, is inconsolable, has high pitched screaming, or behaves in an unusual way.

• The baby does not urinate within the first 24 hours, or voids less than 6 diapers per day after your milk is in.

• The baby has no bowel movement for 48 hours, or has more than 10 watery green, foul-smelling diarrhea diapers per day.

• The cord starts to smell bad or has pus oozing from it and the area around it becomes red and swollen.

• The baby’s temperature is below 97 degrees or above 99 degrees when taken under the baby’s arm.

• The whites of the babies eyes become yellow or the skin color becomes a yellow or tan tinge.

• The baby’s skin turns blue or white, especially the trunk or around the mouth.

• Projectile vomiting.

For more tips on newborn care and breastfeeding, read my Natural Birth Secrets Book 2nd edition and take my online course. Need more personal guidance? Schedule a consultation with me.  Many of the reputable brands of remedies I recommend are available in my online holistic apothecary.

For extra support in relieving common aches and pains, wear an abdominal binder. like Bellefit. They make postpartum support girdles that mamas really love. I have a holistic approach to life, including healing after pregnancy and birthing. Nothing replaces abdominal toning and exercise for restoring muscle strength and tone - which I encourage for all mamas as soon as they feel up to it postpartum. Nothing replaces touch, slow deep abdominal breathing, and a 'love your postpartum body' perspective that I promote.  But I have found many mamas simply feel comforted by this support garment, especially early postpartum and temporarily as needed....to be used without forfeiting abdominal toning and strengthening exercise, breathing well and touch. 

I have found Bellefit supportive garments to help like they use belly binding around the world such as in Indonesia. They do aid in early postpartum healing and provide support many mamas feel comforted by. I deal with human beings and the reality is many postpartum mom's struggle with body body image, feel frustrated that getting back to themselves takes longer than expected. Being into holistic health and healing includes being sensitive to real human struggles - the mind, body, heart and soul of each person and their unique situation. Having helped countless women with these issues after having a baby as a midwife, I have found many still love that binding and feel better with this support, and ability to fit into their pre-pregnancy clothes comfortably and sooner than they would if they went through a C-section or natural childbirth recovery without it - especially when they have to dress up and fit into a certain favorite outfit for a special occasion or wedding not long after having a baby.

Have a Great Postpartum Recovery (with a little help from Bellefit)!

Interview With a Family in My Practice on Their Podcast

“Julia and Gino were blessed to have Anne attend the birth of four of their children in the comfort of their home (they attribute Anne for saving Julia's life by detecting an ectopic pregnancy when the doctors did not!), and wanted to share with the community what an amazing midwife, mother, and entrepreneur Anne is.

In this week’s show, Anne discusses her passion for midwifery, what led her down the path of homebirth, the amazing power and joy of giving birth, and how her struggles in life led to her own transformative healing, growth, deeper joy and inner calm.

Anne draws parallels between raising a family and creating a successful in-person and online business, and how she did not set out to write two books or create online courses and coaching sessions, but a conversation with her daughter about joining Instagram changed it all. And then it grew organically.

Since that conversation, Anne has collected more than 97,000 followers on Instagram alone, and more importantly to her, has been able to serve mothers all over the world, including Australia and Europe.”

Source: Entrepreneur, Midwife, Author, and Mother, Anne Margolis with Julia and Gino Barbaro | Jake & Gino (jakeandgino.com)

Welcome to Fatherhood - Dad to Dad Support

Guys, you have a great opportunity coming up real soon to meaningfully show up in a HUGE way for your expectant partner and earn some super easy Dad Card points. You’ve probably been hearing all about being “helpful and supportive” for some time now, but may have had some occasional challenges on figuring out what that exactly looks like on any given day. Let’s face it, nowhere is the saying “what’s true today might not be true tomorrow” more appropriate than in your ever changing pregnancy journey. But no matter where you are in the adventure – from “We’re pregnant!” all the way up to “Any day now!” - this Dad Tip is guaranteed to “count” in all the right ways.

Ready? Here goes. Simply head on out to your nearest drug store and walk over to the greeting card section. There you should find approximately 300,000 Mother’s Day cards to choose from, including a dozen or so of the extra fancy kind that have some sort of 3-D element or intricate origami sculpture hidden inside. I know, the whole card situation is completely out of hand these days, but that’s a topic for another time. Pick out a really nice one, and then more importantly, take a few minutes to write down some great “Words of Affirmation” for your expecting partner. Maybe tell her how excited you are to be starting a family with her. Maybe a few thoughts about your first date, or when you decided that she was truly “a keeper.” Maybe just an inside joke referencing your favorite movie. But whatever you write, make sure you also tell her what a great Mom she already is for your growing baby.

That’s the main point here – she is full-fledged Mama NOW, and has been since she first saw that positive pregnancy test. This is the very first Big Idea I talk about in Welcome To Fatherhood, the great truism that “Women become mothers when they find out they are pregnant, but men don’t become fathers until the baby is born.” You recognizing that reality for her is one of the best ways for you to be “helpful and supportive,” day in and day out, over the course of the pregnancy. Mother’s Day is a great chance to really put some whipped cream and a cherry on top of that, so go big here and get the $10 card. Oh yeah, and don’t forget to get one for your own Mom too!

For more Dad Card info, Big Ideas, and Dad Tips for better connecting with your pregnant partner and better preparing for what lies ahead in your journey towards the Dad Zone please check me and Welcome To Fatherhood .

Guest Post by David Arrell, coach, consultant and author of the book Welcome to Fatherhood, The Modern Man’s Guide to Pregnancy, Childbirth and Fatherhood.

This was our IG live interview on my page. Dads matter! And so is learning how to be there for moms. I convinced him to start an IG account so we could chat live on IG after we rocked our interview on FB live. The interview was inspired by the mamas in my private FB group as well as in my practice, as well as both in person and online, who often ask for more dad to dad support by dads for their partners.

This is your 580 page pregnancy through postpartum bible (as my clients call it), a must have reference in adjunct to the online course; it includes the most effective holistic modalities for common issues and discomforts along the entire journey.

Give yourself, your partner & your baby the priceless gift…of the perfect preparation. Don’t just wing it! Create it! Let Me Help You to Have the Most Exquisite Birth Experience!

Beautiful photo by Megan Hancock Photography

I’ve taken everything I’ve learned, trained and supported women and their partners with, locally and internationally, for over two decades in my private practice.

I’ve poured all of my love, passion, knowledge and experience into creating something truly special for you …my LOVE YOUR BIRTH online course! It is newly updated on a different host site, with 20+ additional bonus videos discussing key topics you always ask me about…at the same old pricing!

This is your key to an immensely positive birth, feeling confident, strong, relaxed, and empowered during the entire process, regardless of the twists and turns it may take.

Dads matter! And so is learning how to be there for moms. 

Where to find David:

Web - Welcome to Fatherhood - www.welcometofatherhood.com

Facebook - Welcome to Fatherhood (@welcometofatherhoodcommunity)

Instagram - David Arrell (@welcometofatherhood.wtf)

Dancing With Special Needs

“On Six Years of Freyja-hood

Freyja turns six tomorrow. 

Today was a rainy day of mini-vacation on Cape Cod. There were Mad Libs, there were board games, there was reading, there was the telling of stories. As she got in the bath tonight, I told her the story of her birth and she rolled her eyes and groaned and said "But I already know, Mama!"

Considering the complexity of this child, it's a pretty simple story (featured in more detail on the blog). I will leave out the drama for the squeamish readers and summarize here: Early one morning, spouse says: I'm cancelling my plans for tonight. I feel like I should stay home just in case. Remembering the way my first birth went, I say, no, go ahead and keep your plans! This baby has another two weeks to go. Have a nice day! And off I go to work and about five hours later I go into labor at my desk. Since the last baby took five days of labor to make up her mind about coming out, I think nothing of the contractions and reassure people that everything's fine and there's no cause for alarm. Then I lose my mucus plug while interviewing a candidate for a position on my team (whom I immediately hire), think I am bleeding to death, go get an emergency ultrasound, am told that I am definitely in labor and that I should under no circumstances go back to the office or go anywhere but straight home. In the cab, I alternate between not wanting to scare the cabbie into thinking I will give birth in the backseat of his car and expressing extreme gratitude that my spouse's spidey sense was dead on. He was home to receive me. Figuring we have a long night ahead of us, I sit on the birthing ball, bouncing and screaming and watching a season and a half of Breaking Bad, try to take a nap as Ina May Gaskin advises, and then lie in the bathtub for so long that I don't realize I am transitioning until I am puking all over myself. Spouse calls midwife when my screams become continuous but for the retching. Midwife shows up in a flash and says "holy shit you're having this baby right here in the bathtub, right now" and seventeen minutes later it's 5:03 am and I have a baby on me and a plate full of Oreos that I cram into my mouth two at a time because my blood sugar is low and giving birth makes me hungry in the kind of way that only a gigantic bag of double-stuf Oreos and a newborn baby can satisfy.  Midwife and doula clean up and clear out, other child wakes up, spouse passes out from exhaustion and I don't sleep well for the next five and a half years. The end. 

So six years ago I was having the homebirth I always wanted, giving birth to a second daughter, completing my family and perfecting my life. 

Five years ago I knew there was something terribly wrong with my baby and was trying desperately to convince everyone else that she needed evaluation and help.

Four years ago I was drowning in diagnoses and medical information, trying to navigate the Early Intervention system in New York City, knowing that if she lived, we would leave. If we stayed, she wouldn't stand a chance. 

Three years ago she was placed in the wrong classroom. I knew it on the first day of school and it took the DOE an entire year to move her. So much precious time wasted. (But she rocked a ballet dance recital! It was covered in the NY times!) .

Two years ago we made the decision to leave our hometown, the Big Apple, where were were both born and raised and where we'd always been sure we would also die. We knew it was the right thing to do to give both of our children what we felt they needed and deserved.

One year ago I felt hope as she started her last year of preschool in a truly integrated, inclusive setting.

And here we are today, getting ready to celebrate her birthday. It's a celebration of life. Her life. Of beating the odds, a day at a time. For the older she gets, the more victorious we feel. Her diagnosis is cruel and unforgiving, but she doesn't know it. It doesn't stop her and she doesn't let anything stop us. We are sleeping a little better now because we mostly believe she will be alive when we go upstairs to rouse her every morning. She is thriving and blossoming and she is just so busy being.

She has big plans for her birthday. She has a fancy dress to wear and wants cake and donuts and presents and family and friends. She tells everyone she sees that she is turning six on September 24th and that she is really excited. But her party is a week later, so she plans to celebrate all week long. And then it will be Halloween soon and she's going to be Princess Anna, who is from Frozen, in case you didn't know. She rattles this all off to the checkout person at the grocery store, the barista at the coffee shop, the bus driver, the lady who cleans the bathrooms in the town center. And they look down at her and I watch them take her in, their eyes running over the walker, the leg braces, and the sparkly eyes and big smile. I see her as they see her and I watch as they fall in love with her and I am proud that she is mine, this little being who spreads joy wherever she goes, warming the hearts of everyone she encounters.   

In a way, Freyja is Milo, the main character in my favorite book of all time, The Phantom Tollbooth. Milo is sent on a journey, the truth of which the King of Dictionopolis and the Mathemagician both know but refuse to tell him until he has returned successful. Instead they wish him well, set him up with an entourage consisting of bugs and dogs to keep him safe, give him tools to fight the demons he will surely encounter, and send him on his way. 

Remember that thing we told you we couldn't tell you until you were back? the kings say to Milo at the festival they hold in his honor upon his return, having rescued the princesses of Sweet Rhyme and Pure Reason and restored them to ruling the kingdom of Wisdom. Yes, he says eagerly. What was it? "It was impossible," one of them says, very seriously. "Completely impossible," says the other.

If Freyja is Milo, then I am the King of Dictionopolis, powerless to fix the plight of my own child but with a head full of all the letters and words in the whole world, and Johnny is the Mathemagician, with a magic staff that rewrites all the formulas and creates solutions to unusual problems. We created this child. We unwittingly set her up for this journey, and now, just shy of six years in, we can look at her and marvel. What we knew would be completely impossible, she has done. 

But I'm never going to tell her that. 

At Back to School night a couple weeks ago, several parents came up to me, introduced themselves, and told me they hear about Freyja every single day from their kids. I smiled and made small talk and chatted about play dates that probably won't ever happen, and I wondered how they knew I was her mother. How did they know? I had no name tag on. I hadn't even opened my mouth. Do I just exude L'Air Du Special Needs Mama somehow? 

I pondered this as I sat down in her tiny chair. We listened to her teacher as she talked about school rules, field trips they needed volunteer chaperones for, allergies in the classroom, ziploc bags full of extra underwear and socks I needed to send in. In seventeen little folders on the tables were seventeen green sheets of paper, upon which we were asked to write down some emergency contact information. Under this was a blank space, at the beginning of which read: "Tell us a little bit about what your hopes and dreams are for your child to achieve this year!" I chewed my pen cap, thinking. I peered over at the mom next to me to peek at what she was writing, but I couldn't see. I wondered what other parents said. I want Junior to be able to read chapter books this year. We hope that Molly continues to benefit from the socialization that preschool provided last year. Who knows? I closed my eyes for a moment and then I wrote: "Freyja is a hardworking, determined child who benefits from an inclusive environment with neurotypical peers as models. Of course we are concerned about her academics but even more important to us is this: We know that schoool, like life, is full of joys and frustrations. We want Freyja to be able to face both as she grows. She will never stop working toward her goals. If she knows you are working with her, she will never ever let you down, so please don't ever give up on her." And I folded the green sheet of paper and dropped it into the pile on the teacher's desk and walked out into the night, back toward home, to my sleeping girls, to the life that I never knew was possible until Freyja came along. “ by Aimee Christian @thewriteaimee

Raising children is the biggest blessing and can be incredibly challenging, let alone parenting a child with illness or special needs. My own wake up call was my daughter’s serious disease, and then my sister’s son who was diagnosed with having autism. I had to hit rock bottom several times before I woke up. But I am so glad I woke up, so I could be there for myself, my family, my friends and my clients.

Are you overstressed? Do you suffer from psychic pain? Do you battles symptoms from previous traumas (physical or emotional) which are interfering with your present life, and preventing you from living fully and in your joy? If you need help healing, and want to release what is no longer serving you and get yourself back…. I have a program specifically for you, that includes this revolutionary and powerfully effective natural healing modality called Clarity Breathwork.  Helping women heal trauma, inner stress and emotional pain is one of my huge passions and areas of expertise. Because I have been there, because I have healed myself, because I am so grateful I took the additional training, because I care and feel compelled to share this gold with others. Pain is common, suffering is rampant…but suffering is a choice, as are peace and joy. I must do what I can help people find their peace and joy that is our birthright as human beings!

How do You Navigate Immunizations for You and Your Baby?

How do You Navigate Immunizations for You and Your Baby?

If you keep conscious and up-to-date with the goings-on of the health industry, you know that the immunization of babies and young children through vaccination is not as simple as mainstream medicine makes it seem.

It is indeed a controversial topic, especially among those that take their well-being into their own hands, and prefer natural, more holistic approaches. As with most any health issue, you have your extremists polarizing –not to mention monopolizing– the content of this subject.

If you begin to do simple research online of the pros and cons of vaccination, you’ll quickly discover that there’s a lot in the way of intense debating. It has become quite a political issue. People with differing opinions can get emotionally charged and take things personally. I maintain a welcoming stance to respectful discussion and disagreement, as long as positive vibes are maintained and there is no judgement against a family who makes a decision to do what they feel is best for themselves.

How, as a parent or soon-to-be, do you dig out the truth? And, how do you know you can trust it?

How do you navigate immunizations for you during pregnancy, and your baby? You alone can choose what is best for yourself and your little one.

We all know that modern medicine urges vaccines as per CDC guidelines; that is heavily promoted and is a legal requirement in many localities. But more and more scholars and physicians are questioning the standard protocols as they analyze the science and data.  In this article, I dare attempt to provide some counter balance, and share the unspeakable, for a licensed health care provider. I specifically delve into talk around the flu vaccine as it’s recommended and administered routinely to pregnant women in the United States. The principles and issues of concern, however, remain the same as with all vaccines. Do your research and be mindful of the difference between fear-based news and actual facts. 

It is a huge topic - each vaccine and infection it is said to prevent could be a chapter in a book; but hopefully, this gives you an idea of how to go about your own immunization research, and a sense of where you are comfortable seeking your health care guidance.

The Controversy Surrounding Immunization in Pregnancy, Babies and Young Children

Should we vaccinate? If we do, how early do we start? Which vaccines do we consider?

Should we not vaccinate? Can we trust these vaccinations not only to work but to, in turn, do no harm? 

In my own work, I’ve always guided mothers to educate themselves in order to make informed decisions, and have recently written specifically about another hot issue Group B Strep.

As with GBS, I encourage educating yourself, weighing the risks and benefits of each option regarding testing, prevention and treatment, and deciding what is best for you and your baby. 

In the case where you’re dealing with an illness that’s potentially very serious, it may make sense to administer the associated vaccination whose known risks have so far appeared relatively innocuous.  But often enough, it is not clear what is worse: the risk of infections, or the risk of the vaccines - some of which are far from harmless.

What I’d like to do with this article is give you a broad idea of what’s being sold to us as consumers and what’s truly out there in terms of factual information and sound research.

The ACIP, the Advisory Committee on Immunization Practices, is “a group of ‘thought leaders,’” writes Dr Kelly Brogan MD, “charged with the task of determining what vaccines will be pushed upon you during your doctor’s check-ups and wellness visits. It consists of heads of pharmaceutical companies such as Novartis and Sanofi Pasteur, and is a prime example of the enmeshment between the Center for Disease Control (CDC) and [the] industry….The surprising news is that vaccines, the pharmaceutical product in question, have never been studied in a truly placebo controlled manner, in single, or multiple deliveries, and not for long-term outcomes, even in a general population.”

For example, in the US, all major health regulators including the CDC advise all pregnant women to get the flu vaccine to decrease risk of flu related complications. It is said to be safe in all trimesters, based on short term studies by various pharmaceutical companies.

The complications in question, however, are rarely severe enough to cause preterm labor and even death. Furthermore, the studies did not take into account healthy lifestyle and holistic modalities to strengthen immunity against the flu virus, commonly seen and used in out of hospital midwifery practices. The flu vaccine has been administered to millions of pregnant women in recent years, exposing millions of unborn fetuses.  

Dr. Kelly Brogan MD in her thought provoking scholarly analysis of the flu vaccine in pregnancy, calls into question the validity and flaws of these studies, and discusses risks families are not told about.

What is striking to me is that long term effects on the unborn babies have not been studied and are therefore unknown; fetal loss (miscarriage or stillbirth) have been excluded from the studies when a huge increase in fetal deaths after the flu vaccine have been reported; risks to the healthy mother have been downplayed; and the vaccine’s benefits have been falsely exaggerated.

This hits home as I had two moms in my practice who had healthy pregnancies, miscarry in the second trimester the day after they were given the flu vaccine by their primary physician. As is commonly the case, the flu vaccine was not reported as the causative factor.

After the second tragedy, I did some research. Not only did I hear similar incidences among my colleagues around the country, the VAERS (Vaccine Adverse Events Reporting System) found over a 4000-fold increase in fetal deaths after the flu vaccine in 2009 and 2010.

In an eye-opening blog article on her website, Dr. Aviva Romm, physician, herbalist, and midwife, speaks to the way the medical industry portrays our health as a whole.

“There is a lot of fear mongering in medicine. As a public, we have a skewed, media-driven, fear-based view of our health and of disease prevalence. And it is impossible to ignore the fact that there are massive profits to be made by the very limited number of pharmaceutical companies producing the influenza vaccine.”

Romm continues in this article, regarding the flu vaccine, to state that the very reasons why we are told to have the vaccine are actually not as severe as the media makes them out to be.

In fact, a mother with a Ph.D. in immunology even wrote to legislators with hopes to debunk some of the consequences the media forcefully and fearfully propagates. It is important to note here that she does not write to them in order to push her own right not to vaccinate her children but simply because she feared the discrimination against non-vaccinated children in school.

“In summary, a person who is not vaccinated with IPV, DTaP, HepB, and Hib vaccines due to reasons of conscience poses no extra danger to the public than a person who is. No discrimination is warranted.”

If you can take the time to read her letter, please do so. In it, she shows that the school environment is not affected any more or less by either a child who is vaccinated or not.

While an illness can lead to certain potentially serious complications in a pregnant mama and/or her baby, those complications are actually more exceptional and more uncommon than the pharmaceutical industry and modern medical authorities make them out to be. Although medical doctors take the Hippocratic Oath upon graduation from training, with the essential component included "First, Do No Harm," I am concerned the risks of each injection into a healthy baby are downplayed and may be doing more harm than realized.

Dr. Brogan does not mince words in her brave research based statements not only about "a known 4250% increase in fetal demise during the 2009/10 flu season, but also about evidence-based inefficacy and risks of the pertussis vaccine pushed on pregnant women, about Gardasil killing healthy girls across the globe, fear mongering about SIDS that is actually caused by a visit to the pediatrician, corruption of an infant’s birthday by the Hepatitis B vaccine"...and, "as parents around the world have known for 7 decades, and basic science has supported, vaccines do cause autism."

How Effective are Immunizations for Your Baby?

The Truth About Disease and Vaccines

While the intentions and the aim of the pharmaceutical industry can be seemingly profit driven, and concerns of the various infectious illnesses seem valid, this does not address the facts about the vaccines themselves.

Can vaccines truly help to prevent today’s diseases in our children? What are the facts about disease prevention and vaccines?

Fortunately or unfortunately, there is no clear or direct answer. In tackling this issue of navigating immunizations for your baby, the only sure thing to do is to personally conduct your own research and to then come to your own conclusion. Each vaccine and the infectious illness it is directed against needs to be looked at individually.

Interview several pediatricians who share your philosophies and choose one you trust. There are pediatricians who do not accept a baby into their practice if parents do not follow the standard vaccination schedule. Fortunately, there are more and more holistic or integrative family and pediatric physicians out there who can teach you about disease prevention as a whole, address each vaccine separately, as well as appropriately plan a wide variety of alternative healing modalities. A wonderful example is pediatrician Dr. Elisa Song of Whole Family Wellness in CA, who believes "that the decision to get the flu vaccine for your child, just like any other vaccine, is YOUR CHOICE as a parent, and it’s a very personal choice with many factors that have to be weighed. This decision must be made on an individual basis, taking into account the unique healthcare needs and concerns of your child....There is NO right or wrong decision. By informing yourself, you are doing the best thing for your child and for your whole family. Trust your mama or your papa “gut”, and you will always do what is best for your child. Whatever you decide, using your natural medicines toolkit will get your whole family through the winter cold and flu season healthier and stronger." She empowers the families in her practice to " Treat Your Child’s Flu – Naturally!"  She, like other more progressive pediatricians, accommodates a variety of approaches - from administering all immunizations according to the CDC recommendations, to giving them one at a time over a period of time instead of giving several of them at once, to only giving those you decide upon, to not giving any at all; she integrates conventional and holistic pediatrics to help children thrive to their fullest potentials of wellness, prevention and healing from illness. For more information, check out her Thriving Child Summit free from 9/18 through 25/2017, where you will hear "a real-world conversation about vaccine safety with 2 board-certified pediatricians" as well as many other topics related to the foundations of a thriving healthy child.

Dr. Sears, famed American and midwifery-friendly pediatrician, wrote a book to solely address this convoluted subject, The Vaccine Book.

He created it in order to answer parents’ questions and address their deepest concerns about vaccinating a child. He tackles the pros and cons as well as information about the diseases themselves in an relatively unbiased fashion.

He adamantly suggests that you take the time to learn how the vaccine you’re considering is made and what ingredients are contained within it. If you decide to vaccinate, this will help you to get clear on which particular quality brands to ask for, in what order the vaccine should be taken in succession with others, etc.

Again, your own research and conscious-based decision are essential! 

The aim of Sears’ book is to give parents enough information and clarity so that they feel confident enough to make their own decision whether they decide to vaccinate their children or not. Despite his being pro-vaccine, he does not take a stance in this book and simply provides facts.

How Your Immune System Works

Research is increasingly showing that there may not be as a big of a disease threat as we’ve been taught to believe. Vaccines do not always work or confer long lasting immunity, as would be the case after creating your own antibodies from the actual infection. For example, chicken pox (varicella) is usually a harmless infectious illness in children, but results in life long immunity; the vaccine for it is now given to babies, but does not often produce immunity lasting into adulthood, when the illness is potentially more serious. The recent resurgence of adult pertussis (whooping cough) is largely occurring in vaccinated individuals whose immunity after the childhood vaccine waned, risking non-immune newborns who can get dangerously ill if exposed. German measles (rubella) is given to babies, but their immunity commonly does not last into adult childbearing years - risking serious complications for fetuses of non-immune pregnant women. People still get the flu after the flu vaccine.

In reference to the flu shot, Dr. Romm and Dr. Brogan share with us that in a Cochrane analysis of 50 studies, there was 2% incidence of presumed influenza in the unvaccinated population as opposed to a 1% incidence in the vaccinated" - a difference of 1%.

So, vaccination has no true effect on protecting me or my child from disease?

This is not entirely the case. What I’ve been discussing so far is that, simply put, the fear we’ve been taught to harbor isn’t actually necessary. There are risks to each vaccination injection given that need to be weighed against to risks of each infection. There is way more to the story than most parents are told, and it is not a topic to be taken lightly.

While it is not in our human control who gets sick, we can do what we can to prevent exposure to someone with a known infection; we can maintain good hand washing and hygiene habits, avoid sharing personal items, observe safe eating and traveling practices, as well as ways prevent illness unique to each infection. 

Something as simple as a regular practice of yoga and meditation - prenatal yoga in pregnancy - can help boost your own immune system which can be passed on to your baby against many types of infections. Yoga and simple meditation reduces incidence and severity of many of the modern world’s most recent and common ailments: infection, cancer, various inflammatory and autoimmune diseases, and allergies.

Eating healthfully has a huge impact on preventing illness as does reducing inner stress. Eating a wide variety of plant-based whole foods, and getting sufficient protein and healthy fat are major steps to sound health. You’d be surprised at how well your body can actually defend and heal itself against disease when given the proper nutrients and care.

In terms of nutrients, Dr. Sears has a concise and simple article on how our body’s immune system works.  If you understand how your body heals itself from within, you may be more clearly able to decide which vaccines are worth investing your time in.

In this article, Sears addresses the army that is your immune system and how it works to defend your body from sickness. He also shares why some more serious diseases can attack your body. What he does point out at the top of the article is something foundational to our and our children’s health and well-being: “Because of poor diets, many school children and adults have immune systems that don’t operate at peak efficiency. They get sick more often.” Breastfeeding without question, results in healthy immunity, and breastfed babies have significantly reduced rates and severity of infection as compared with formula fed babies. 

Something as simple as including probiotics and whole food supplements into your diet can boost your immune system and improve your overall health and well-being, and treating common infections naturally can be very effective. And these are nutrients that pass into the breastmilk you give to your baby, boosting baby's health and immunity.

My online dispensary is a convenient way for you to purchase my hand-picked, professional-grade, whole food supplements and other natural health products. Ordering is simple, and the products will be shipped directly to your home or work within a few days.

I have listed my recommended prenatal supplements in the PRENATAL SUPPLEMENTS section, and have a section for postpartum/breastfeeding supplements as well; but you can search their catalog for other supplements and natural remedies for common infections like cold and flu.

Click here to directly enter my dispensary at Fullscript.

Trusting the Information on Immunization

I think what Drs. Brogan, Romm, Song and Sears have in common is their mission to provide facts to their readership, in order to IMPROVE health and well-being. They want to help them in making better decisions that empower and help them to grow healthfully and live to the fullest potential. As I’ve mentioned previously, Dr. Sears always refers back to how crucial it is that you learn about the product you’re using so that you can make a conscious decision.

Kelly Brogan, M.D. strongly advises that when doing research you take into account a few things:

Who funded the study?

Was a proper placebo used?

What did the results show?

I would also add:

How large was the study?

Were long term consequences properly researched, as well as the short term effects?

What were the study's limitations and biases?

Is there a meta-analysis of multiple large random, double blind, placebo control trials that provides compelling results or are there only a few small and limited studies on the subject?

Even the doctors conducting the study might have to use “strategic tactics to paper over the truth” as Brogan puts it in an article she wrote addressing the overlooking of certain medical data pertaining to premature babies.

Our tendency is to think that because we’re reading a clinical study, it must be accurate; because our doctor says so, it must be true. Making conclusions based on a meta-analysis of multiple properly conducted random control trials carries much more weight than one clinical study or the opinion of a health care provider or medical 'expert.'

In the same article I mentioned earlier of Dr. Romm’s, she finds that the data given to us on the prevalence of the flu as well as its severity among pregnant women is highly inflated. And, in doing her own research, she has found that the “CDC does not know exactly how many people die from seasonal flu each year.”

This is the same organization that was spreading fear-ridden media about how catastrophic the H1N1 disease was going to be. And, Romm is directly quoting from the CDC’s website.

On top of this, she has learned that they also state that, “about 90% of influenza-associated deaths occur among adults 65 years and older.”

Sometimes, inaccuracies are staring us right in the face. It’s worth taking the time to root them out.

While there is an extensive amount of information online and in libraries about the pros and cons of vaccinations - from isolated tragic cases to conflicting opinions to reputable research - that can be real daunting, I hope that this article can provide you with the first building blocks to guide your personal journey to decide what is best for you and your young ones.

To summarize the answer to the question, How do you navigate immunizations for you and your baby?: By taking the time to learn not only about immunization as they pertain to preventing infectious illnesses, but also to consider the short and long term risks of each vaccine, learn more about how the body can minimize common ailments, avoid sickness and even heal itself, and what you can do to aid the process.

Do your research and be mindful of the difference between fear-based news and actual facts. Consider all of the evidence and sound investigation, as well as your options and your own principals. Seek professional guidance from those you trust; but then trust your intuitive wisdom to make the decision that is right for you and your family.

Ultimately, the choice is yours. No matter what you decide, your choices need to be honored and respected. Whether you choose to vaccinate or not, once you act on your decision, know you made the best decision you and your family.  Blessings to you on your journey!

Want to connect with like-minded women supporting each other through their natural birthing journey? Join our Facebook community which is open to all active and previous clients, those who have had general or pregnancy consultations, and who have taken my online course or other classes.

I have a holistic approach to life, including healing after pregnancy and birthing. Nothing replaces abdominal toning and exercise for restoring muscle strength and tone - which I encourage for all mamas as soon as they feel up to it postpartum. Nothing replaces touch, slow deep abdominal breathing, and a 'love your postpartum body' perspective that I promote.  But I have found many mamas simply feel comforted by this support garment, especially early postpartum and temporarily as needed....to be used without forfeiting abdominal toning and strengthening exercise, breathing well and touch. I have found Bellefit supportive garments to help like they use belly binding around the world such as in Indonesia. They do aid in early postpartum healing and provide support many mamas feel comforted by. I deal with human beings and the reality is many postpartum mom's struggle with body image, feel frustrated that getting back to themselves takes longer than expected. Being into holistic health and healing includes being sensitive to real human struggles - the mind, body, heart and soul of each person and their unique situation. Having helped countless women with these issues after having a baby as a midwife, I have found many still love that binding and feel better with this support, and ability to fit into their pre-pregnancy clothes comfortably and sooner than they would if they went through a C-section or natural childbirth recovery without it - especially when they have to dress up and fit into a certain favorite outfit for a special occasion or wedding not long after having a baby. For more info on the Bellefit girdle, check out my blog about it here. Have a Great Postpartum Recovery (with a little help from Bellefit)!

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