See my latest articles below, or click on a topic category to find out what I've written on that specific topic, enjoy!
If you have found your way to this blog, then you are clearly interested in learning about childbirth education. And there is a lot to learn about the learning, so to speak! Please allow me to break down a few burning questions you may have, like why taking a class is so, so, so important, as well as which ones are worth your while.
@mikalacatherine
"Today, along with every day since this day, I am so proud to be a woman and a mom." wrote inspired mama @mikalacatherine. "I had the incredible opportunity and privilege to carry my little boy for almost 41 weeks. But what I am most proud of is the fact that I was able to give birth to him. It's something I think about literally every day. I did it. Women every day do it. It blows my mind because the frequency of births makes it seem common. But let me tell you, it is not common. It is quite literally the worst and best thing I have ever done. Having given birth has made me so proud of all moms because now I know what each and every mom has had to go through with pregnancy, delivery, and postpartum. None are easy. All are important and meaningful. I know I risk seeming conceded with this post, but I am so dang proud of myself for doing it. Some days I am in awe of that fact. So today, I am so proud to be a woman and to stand with other women. With all mommies and caretakers. With all moms whether they have carried their babies physically or in their hearts instead. I am honored."
I honor of the billions of strong women who have found their strength and birthed (majority at home, naturally) since the beginning of time. Billions. Something to remember in labor, to encourage and empower.
I saw the exam table and thought what a great place for warrior - because women are warriors, period - no matter where and how they birthed, whether they had babies or not. In all these years I have met so many amazing women, women who have faced and dealt with a range of serious life challenges, many many women who grow, birth, feed and raise little humans, and those who were unable to even get pregnant or carry their pregnancies. The warrior pose is in honor of all women who find their strength at times when it seems impossible - and those are the women I have been blessed to know and learn from.
Warriors are not born and they are not made…Warriors create themselves through trial and error, mistakes and limitations, pain and suffering, being upside down, wide open and vulnerable – and that is strength. Warriors get up and try again in spite of all of it. “Strength doesn’t come from what you can do. It comes from overcoming the things you thought you couldn’t.” Ashley Greene. We women are stronger than we know, and we find that out when we have too. And once we tap into that power, we birth our babies, we handle the challenges, we birth ourselves...each and every day, with the little hardships and the mountains that seem impossible to climb...until we do.
Art by Catie Atkinson @spiritysol.
"Behind every man stands no woman. There is no greater man than the man that can acknowledge the woman standing right next to him." ~ Rachel Wolchin. Women rock! Mothers rock! We are strong because we had to be, wiser because we learned through our powerful experiences, always doing our best with what we know, have and are faced with at the time; we are admirable warriors of honor because we stayed the course, did not give up despite the challenges and struggles, and had the courage to plow forward irregardless of fears. Our blessings are that we have a fan club - the little ones we grow within us, birth, nurture and take care of, who adore us without caring about the mess, the laundry, our to-do lists. They are the little ones we adopt or foster. They are the people we deeply care for who are not our babies. We are beautiful to them no matter how we look or dress; we are perfect to them even when we make mistakes. They want our time and loving attention more than any material gift. I would love women to be treated and to treat themselves like the goddesses they are.
Photo by Megan Hancock Photography
Let Me Help You Create The Happiest Birth Experience Of Your Life...
Whether you're a first time or experienced momma,
Or a midwife, doula, or birth professional guiding mommas..
Regardless if you are planning a birth at home, a hospital, a birth center or need a cesarean section, or if you are taking another childbirth education class…
You Really Can Create The Delivery Of Your Dreams.
And have a blissful birth wherever you are.
More Precious Than A Wedding...A Birth Should Be A Celebration!
Let me show you how to…
Understand the sensations of your body and connect your intuition with how your body is communicating and leading you towards what to do during labor
Tap into your inner calm to deeply relax yourself,letting go of busy, stressful and fearful thoughts on demand for the health of baby
Speak your truth from your heart in a way that deepens your relationships, sets clear boundaries, and has people listen to you and support you before, during and after pregnancy
Trust yourself, connect with your body wisdom andcommunicate with baby in belly
Connect with natural time and sync your body and mind up with your unique biological clock for ease from pregnancy to postpartum
Reprogram negative patterns, stories, and beliefs that undermine your confidence, strength and self trust so you can rock your birth
Physicians and midwives around the world recommend my teachings to their pregnant clients and many Doulas across the country learn the secrets of blissful birthing from me to supplement their Doula Training & Certification process!
To learn more, visit: LOVE YOUR BIRTH Online Childbirth Course!
It is based on my years of experience, as a midwife and yoga teacher, helping thousands of women tap into their calm and live and birth from a place of grounded relaxation and joy.
Educate and inspire yourself, ready your body, ready your mind, ready your heart with my list of TOP BOOKS of every category you can imagine listed - with links on where to get them as books, listen on audio, or read them on kindle. The better prepared we are for a situation, the better the outcome will be. I feel passionate about empowering and educating women to get the most out of their womanhood, pregnancy, birth, postpartum, breastfeeding, mama, yoga and life journeys!
I am excited about this course is by a best selling author whose personal story, insights and life changes after recovery from terminal cancer and a near death experience are beyond inspiring and riveting. Not only is it such a testimony to her strength, I feel it can help moms with many of the physical, emotional and psychological challenges associated with pregnancy, postpartum and beyond, also help all women and the professionals who serve them, and really every human being....to find their strength that is already within them.
When it comes to birth, oftentimes things don’t go as planned. Sometimes this means a woman never makes it to the birthing tub she prepared, filled up and dreamt about birthing in, because in the moment of giving birth, she found her groove and prefers to stay on the squatting stool or her labor progresses quickly, and she needs to push before the tub is filled with water. Sometimes this means certain family members or friends aren’t present for the birth like originally intended because for example a mama is not laboring well with her kids present, they want to leave, or her best friend is sick and could not come to help.
Other times, when things don’t go as planned, this means a woman might need medical or surgical intervention. A common example: a mama is experiencing a hard back labor at home or free standing birth center, her baby persists in the posterior position, she is not progressing for hours despite trying everything and is exhausted; she is transferred to the hospital for Pitocin to augment her labor and the compassionate use of an epidural. A less common example is baby is not tolerating the labor, and is showing signs of worsening distress in any birth setting, and a cesarean is needed to save baby’s life.
Photo by Mary Elliott O'Haire
Overall, we must surrender to the process of labor and birth and know that we are being guided and well cared for. To avoid needless suffering, we must embrace what comes our way that is not in our control, as what is meant to happen – because it is happening or did happen; and we can raise to the level of being grateful that we were given exactly what we needed for our benefit, what we each needed on our own journey as a soul temporarily living in a body, even if we do not understand the whys. I am not apologetic about my spiritual perspective and my firm belief that the infinite all powerful being, Spirit or G-d of our own understanding is pure goodness and love for each and everyone one of us.
I’d like to address a question I get asked frequently.
Art by Catie Atkinson @spiritysol
Why do I mention cesareans in my online posts?
Cesareans can be both planned and unplanned for serious complications or illness. In both cases, they are indeed a birth. They are a birth for baby, a birth for mom, a birth for dad, and a birth of a new family unit.
I want all women to feel lovingly supported and cared for however they birthed and that includes a cesarean.
Art by Catie Atkinson of @spiritysol.
I like to post information on what I refer to as a gentle cesarean. It’s still using a home birth model of care, with the principle of restoring humanity to maternity and newborn care – especially in the operating room. A gentle cesarean would include possibly pulling the curtain down, allowing the baby to birth itself gently through the incision, encouraging mom to receive her baby directly from the surgeon, hold her baby skin to skin, delayed cord clamping and early breastfeeding; it can also include allowing her partner, doula and anyone else she needs in the OR by her side.
I want to offer support to all women, and especially women who feel their birth did not go as planned. Although it’s rare for normal births to lead to complications or emergencies requiring life saving medical and surgical interventions, most births don’t go as initially planned.
Photo Credit: @albanydoula
What do I do when things don’t go as planned?
In general, healthy mamas with healthy pregnancies have healthy births. The stats on homebirth and free standing birth center outcomes are excellent when there is a trained experienced midwife in attendance.
My transfer rate from home to hospital in labor is 7% and that is comparable to those of my colleagues. The vast majority of transfers are non-urgent. In most cases, it’s usually first time vaginal birthers whose labor stops progressing with exhaustion despite us trying every one of our "tricks" to remedy the situation. The need to call 911 and have an urgent ambulance transfer has been a handful of times in 20 years.
The midwife is of course there as a lifeguard - as rarely emergencies do occur. I bring the same emergency equipment and medications that any free-standing birth center has. Most of the time I don't use it and all is well. But when I need it, I have saved lives, as any seasoned midwife can say.
I saw much more catastrophic events when I was an OB nurse in the hospital. I have never lost a mother, but our country's maternal mortality rates are among the highest compared to most modernized countries, and this is largely from risky hospital interventions, which are not happening at home.
I have had to resuscitate significantly less babies at home – we have a screened healthy low risk population, are watching closely and WITH the mama in active labor. We do not intervene unless medically necessary and do not cut the umbilical cord until it stops pulsing or placenta is birthed, unless there is a problem or a request for lotus birth.
In 20 plus years of homebirth midwifery practice I have had to transfer 3 babies to the hospital who did not respond to resuscitation and needed intensive care due to unrelated complications, and this is significantly less than our country's high newborn morbidity and mortality rates.
Yes, we need to be prepared for and have to manage a rare shoulder dystocia (stuck shoulders) but it happens less as our mamas are laboring and birthing in positions that use gravity and maximize the diameter of the pelvis. Yes we have had to treat postpartum hemorrhage not responsive to natural remedies, with medication and IV fluids.
Not to offend animal lovers and vegans, but this moose provided a perfect home "IV pole" for a mama who needed intravenous fluids during her homebirth. Homebirth midwives must be creative.
I do not convince anyone to have a homebirth as it needs to be each mama's decision. I do provide information so she can make an informed one. She needs to birth where she feels safe or she won't labor well.
It is one of my passions and areas of expertise to help mama's with these sorts of questions. I offer online consulting for mama's just like you, whether a one hour discussion or a package of consultations and email access from pregnancy through postpartum – which is great for mamas who want and need more personal attention and guidance to a holistic midwife as they have no access to one in their area.
To really best help a mama make a decision unique to her situation - I recommend a conversation. This is not something simply answered on social media, without discussion.
If you want to schedule an online consultation, please go to my website: - I look forward to connecting more and answering your personal questions.
Photo by Megan Hancock Photography
Let Me Help You Create The Happiest Birth Experience Of Your Life...
Whether you're a first time or experienced momma,
Or a midwife, doula, or birth professional guiding mommas..
Regardless if you are planning a birth at home, a hospital, a birth center or need a cesarean section, or if you are taking another childbirth education class…
You Really Can Create The Delivery Of Your Dreams.
And have a blissful birth wherever you are.
More Precious Than A Wedding...A Birth Should Be A Celebration!
Let me show you how to…
Understand the sensations of your body and connect your intuition with how your body is communicating and leading you towards what to do during labor
Tap into your inner calm to deeply relax yourself,letting go of busy, stressful and fearful thoughts on demand for the health of baby
Speak your truth from your heart in a way that deepens your relationships, sets clear boundaries, and has people listen to you and support you before, during and after pregnancy
Trust yourself, connect with your body wisdom andcommunicate with baby in belly
Connect with natural time and sync your body and mind up with your unique biological clock for ease from pregnancy to postpartum
Reprogram negative patterns, stories, and beliefs that undermine your confidence, strength and self trust so you can rock your birth
Physicians and midwives around the world recommend my teachings to their pregnant clients and many Doulas across the country learn the secrets of blissful birthing from me to supplement their Doula Training & Certification process!
To learn more, visit: LOVE YOUR BIRTH Online Childbirth Course!
It is based on my years of experience, as a midwife and yoga teacher, helping thousands of women tap into their calm and live and birth from a place of grounded relaxation and joy.
Check out my pregnancy herbal tonic recipe and some of my favorite supplements I recommend below, to augment a wholesome healthy diet, so you can meet the increased needs of your body and your growing baby.
Do you need supplements? Here are some of my favorite I recommend to mamas in my practice.
Make your Red Raspberry Leaf and Nettle herbal infusion.....rich in needed nutrients and specifically nourishing for pregnancy, birth and postpartum. Place 1 oz of dried red raspberry leaf, 1 oz of dried nettle leaf in a quart-sized glass canning jar with strainer, fill it with boiling water, cover and steep for at least 2 -4 hours at room temperature. Strain and place in a covered pitcher. You can make it in larger quantities and store in the fridge. For taste, dilute with water or steep for less time (but no less than half an hour), add lemon or lime juice, mint leaves or a teaspoon of honey. Drink 1-4 cups daily hot or cold.
The 1st of August 2016, at 39 weeks and 1 day, Jet Arlo Sheedy graced us with his presence Earthside.
Baby photos by @lanicarterphotography.
On top of the normal pains plus ‘vagina shocks’, over the weekend I experienced some interesting sensations further down in my pelvis, which felt like it was right near my cervix - also experiencing a different emotional state, quite calm and at peace, and my senses were heightened - especially my sense of smell. At the time I didn’t know, however now I’m taking this as my pre-labour. It was a beautiful weekend that my husband and I were able to have some quality time with plenty of it spent at the beach. The next day was a productive Monday day for me, while I had a tight stomach and uterus for the past 8 weeks and bub had been engaged for most of that, I was determined to get a few things ticked off my to-do list. With a trip to the shops and catch up with a friend where we chatted about birth, I went over my affirmation cards and birth plan. I had planned a home-birth however also felt comfortable and open to the need to transfer if required. I was starting to feel excited about the rite of passage before me, this was a nice feeling as previously I had been feeling quite anxious with not knowing when the time would come and also what life as a mum would look like.
Just before 3pm, I had sat down to do bits of emails on the computer when after a while I felt a little release of fluid and then 2 seconds later a bigger release of fluid. I stood up to go to the toilet not putting two and two together until I leaked ample water along the way. My body started to tremble and shake from the adrenaline. I rang my midwife (Deyna) to let her know, she reassured me and wasn’t too worried that it was going to happen quickly as I had no pain, not even cramping. She said she would touch base in a few hours and see how I was doing. I rang my husband (Paul) who was in Beerwah finishing a job, I said not to worry and to keep working, as had no pain so may even be tomorrow when it all starts.
At 3:17 I started to feel cramps like period pain to which I text Paul to say I’d actually like him to be home with me, he advised he was already packing up and on his way.
I spoke to a close friend (Teagan) who had been very supportive through my pregnancy and also a huge homebirth support for me. She expressed excitement, also calmness and confidence in the journey that was upon me. This helped to ground me knowing the support was there if needed.
After speaking to her I thought I best just make up the herbal for a client that I had meant to do all day and make my parsley green smoothie to help hydrate me before things really kicked off. I got maybe 6 steps away and had to return to the day bed to focus on relaxing and breathing.
3:40 the cramps had increased to surges and were taking up all of my attention, I tried timing them but it was too much to think about. Instead called in my dog Meeka to keep me company while I was still at home by myself.
3:55 I rang Deyna again to let her know things were getting intense, she told me to relax and that my body was trying to find a rhythm. She talked me through a surge, which was helpful. She also said she was getting organised and would be on her way. This slowed down my surges thankfully and headed to the kitchen to grab a coconut water.
4:05pm during the next surge I noticed I was unconsciously groaning with pain and couldn’t breathe through the contraction, only groan, I was not in control at all with what was going on. This is the point I realised the incredible downward pressure and took myself to the bathroom. It felt like I needed to push so I tried to keep my legs tightly together when possible. I felt everything was happening a little too quickly and unless I wanted to deliver my baby myself I needed to calm down and slow down what was happening. I leaned forward dropping my head between my arms with hands on the bathroom sink. I was sweating and shaking so stripped off and put my hands under the cold running tap to get some relief.
I rang Deyna at this point as thought it would be best to have her talking me through this, especially if I was to be alone for the actual birth. She was getting in her car in Peregian and heading for me in Coolum. This helped just knowing she was on her way. Interestingly while I was conscious with the reality of what was happening and being alone I still didn’t feel fear. Fear was something I wanted to be aware of and not fall into during the lead up of the birth and was thankful that it didn’t overtake my senses through the birth. Trying to bring focus I attempted to recall my birthing affirmation cards, there was no way I’d make it out to the kitchen to get them. The only cards I could reach my mind to focus on was that women in Africa are giving birth at this same time in the middle of the desert (thanks Katie for this one) and Embrace…. something. I couldn’t remember what the rest of the card said but I got to EMBRACE, which was still an important word. Looking at the cards now it was EMBRACE THE ESSENCE OF MY BIRTH, funny as Embrace the Essence is the catch phase of my business, yet I couldn’t for the life of me remember ‘the essence’ part haha.
4:20 Paul and Deyna both arrived at the same time, thankfully. The feeling was a whole body sensation of gratitude once they were both with me. I felt inner strength and confidence that I was ready to birth my son. Deyna got me down on my knees and with the next surge could see him crowning. I lent forward on all 4’s for the following surges and felt my hipbones and pubic bones starting to open. This was truly a mind-blowing feeling to be present enough to acknowledge what was happening. A lot say that you go within and zone out during birth, which I was looking forward to, however perhaps with it all happening so quickly and initially on my own I needed to stay present.
In this short period of time Paul was a machine and was able to get towels, a wet washer (that felt amazing like no other washer had felt before!), get me the fitness ball so I could rest on between surges, give me kisses that were the best pain relief ever (definitely recommend this to support their birthing partners) and set up the video camera on the tripod – truly love that man.
The next surge I had was again incredible yet intense, I tried to focus on the action of what was happening so I didn’t get lost, I could feel everything opening, while there was crazy pressure, burning, stinging I knew this was normal and Deyna helped talk me through the surge as my baby’s head came out. WOW! What a feeling that was.
Deyna asked if I was ready to catch my baby with the next contraction, Paul sat on the toilet behind me and I moved back to kneeling hoping to catch him. The period between contractions is total bliss, the hormones that flood your body are incredible, two total opposite feelings to experience within 60 seconds of each other.
The next surge begun to birth the rest of my baby and while I tried and wanted to catch him it was too much for me to do and due to the speed he came out it was great that Deyna grabbed him and put him straight on my chest at 4:32pm. My little speedy angel was born and in my arms. He had a little spatter to clear his airway and then just nuzzled into my chest. Meeka came in to see us and gave him a sniff, to which Jet let out a little cry, oh the cuteness is overwhelming and still is.
That feeling is truly powerful and indescribable, I now understand what mum’s are meaning when they are trying to explain that moment in life.
He was so beautiful and first thing I said was that he looked like an old man from being all squished and that he looked like his Dada. We had skin on skin for the 5 hours which passed like it was 10mins.
Jet weighed 3.3kg and 50cm long.
From the birth experience I was overwhelmed with gratitude for how it all worked out. I will be forever grateful for having a homebirth with no medical intervention, instead allowing the natural body and hormones journey us through an incredible experience. My faith for nature has been elevated to new levels and the trust I will continue to have for the process of life and how the less we intervene the more it works out, this is huge for me to acknowledge the process of letting go and surrendering to the journey that has already been laid out for us. As I sit there with my little life in my arms that my husband and I created in just 9 months my view on the world would never be the same.
So much gratitude.
Welcome to the world my little man xxxx
By Talita Sheedy @lahlita_natural_medicine.
ROCK your pregnancy, birth and postpartum with my online childbirth course - whether you give birth at home, in a birthing center or hospital. Educate yourself with my favorite books and movies. And here is a list of 10 birth supplies to really help you.
1) THE BIRTH POOL IN A BOX - a regular size is ideal, as it fits your support person and allows for complete immersion of your uterus for more freedom of moment, comfort, relaxation, and easier birthing. It comes with repair patch kit, disposable liner and carrying bag. A smaller size is available, but I would recommend it only if space is an issue. An electric pump for inflatables fills it up quickly and easily with air, and a submersible drain pump empties it after use. It is common to poop during pushing. To easily scoop the poop, get a fish net.
Photo by Allison Lucienne Photography
2) REBOZZO - a traditional Mexican fabric with multiple uses for pregnancy, birth and postpartum, from comforting and supporting you, to aiding in optimal positions for you and baby during labor and birth, to baby wearing.
3) BIRTH BALL - is a wonderful ergonomic tool to support you in the most comfortable and ideal positions during the childbirth process. It can be used for exercise, and is great to sit or lean on during pregnancy; postpartum, it can be used to rock and calm a fussy baby.
4) SQUATTING STOOL - assists you in a supported squat for birth, going to the bathroom and sitting - the healthier way we used to sit before there were chairs; it prevents many ailments, and can also be used for potty training.
5) NOW WALL CLOCK - to keep you focused only on the present moment, the only place you need to be during labor.
6) BLENDER WITH 16 OZ CUPS, COVER & STRAW PORT - for easy nutrient rich smoothies and hydration needed for laboring well.
7) THERAPEUTIC CORN FILLED HEATING PAD AND COLD PACK - so soothing for areas of discomfort, and smells yummy when heated,
8) ESSENTIAL OIL DIFFUSER WITH CHANGING LED LIGHTS - to distribute your favorite fragrance, and relaxing healing aromas and light to set your desired ambiance. You can try a delicious assortment of professional, therapeutic grade, 100% pure blend of essential oils for calm, romance, energy and uplift, clarity and focus.
Affirmation Art by Spirit Y Sol
9) POSITIVE and EMPOWERING AFFIRMATION CARDS - to hang in your birth setting to inspire you and remind you of your incredible, capacities as a woman.
Affirmation Art by Spirit Y Sol
10) ELECTRIC CANDLES and STRING LIGHTS - for an lovely and enchanting environment in the hospital or birth center. In the home setting, you can use candles with care - I like the pure naturally scented pillars encased in glass for added safety and heavenly aroma. Himalayan natural crystal salt rock candle holders give a soft relaxing glow, are balancing and purifying; those can be filled with and tea light candles.
PLUS - MAKE THREE PLAYLISTS: one with calming relaxing sounds, one with sensual soulful songs (like R & B) that arouse you to tap into your sexual feminine self and slow dance alone or with your partner, and one with upbeat songs that create fun happy energy, make you want to move your hips and shake your booty or belly dance (like hip hop, funk, African, Latin, tribal, Indian/Arabian). I love a good waterproof and splash-proof portable wireless speaker for your smartphone or other devices.
A more comprehensive list of oh so helpful supplies for your birth are listed in my Online Holistic Childbirth Course.
Photo by Megan Hancock Photography
Let Me Help You Create The Happiest Birth Experience Of Your Life...
Whether you're a first time or experienced momma,
Or a midwife, doula, or birth professional guiding mommas..
Regardless if you are planning a birth at home, a hospital, a birth center or need a cesarean section, or if you are taking another childbirth education class…
You Really Can Create The Delivery Of Your Dreams.
And have a blissful birth wherever you are.
More Precious Than A Wedding...A Birth Should Be A Celebration!
Let me show you how to…
Understand the sensations of your body and connect your intuition with how your body is communicating and leading you towards what to do during labor
Tap into your inner calm to deeply relax yourself,letting go of busy, stressful and fearful thoughts on demand for the health of baby
Speak your truth from your heart in a way that deepens your relationships, sets clear boundaries, and has people listen to you and support you before, during and after pregnancy
Trust yourself, connect with your body wisdom andcommunicate with baby in belly
Connect with natural time and sync your body and mind up with your unique biological clock for ease from pregnancy to postpartum
Reprogram negative patterns, stories, and beliefs that undermine your confidence, strength and self trust so you can rock your birth
Physicians and midwives around the world recommend my teachings to their pregnant clients and many Doulas across the country learn the secrets of blissful birthing from me to supplement their Doula Training & Certification process!
To learn more, visit: LOVE YOUR BIRTH Online Childbirth Course!
It is based on my years of experience, as a midwife and yoga teacher, helping thousands of women tap into their calm and live and birth from a place of grounded relaxation and joy.
