How do You Navigate Immunizations for You and Your Baby?

 

How do You Navigate Immunizations for You and Your Baby?

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If you keep conscious and up-to-date with the goings-on of the health industry, you know that the immunization of babies and young children through vaccination is not as simple as mainstream medicine makes it seem.

It is indeed a controversial topic, especially among those that take their well-being into their own hands, and prefer natural, more holistic approaches. As with most any health issue, you have your extremists polarizing –not to mention monopolizing– the content of this subject.

If you begin to do simple research online of the pros and cons of vaccination, you’ll quickly discover that there’s a lot in the way of intense debating. It has become quite a political issue. People with differing opinions can get emotionally charged and take things personally. I maintain a welcoming stance to respectful discussion and disagreement, as long as positive vibes are maintained and there is no judgement against a family who makes a decision to do what they feel is best for themselves.

How, as a parent or soon-to-be, do you dig out the truth? And, how do you know you can trust it?

How do you navigate immunizations for you during pregnancy, and your baby? You alone can choose what is best for yourself and your little one.

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We all know that modern medicine urges vaccines as per CDC guidelines; that is heavily promoted and is a legal requirement in many localities. But more and more scholars and physicians are questioning the standard protocols as they analyze the science and data.  In this article, I dare attempt to provide some counter balance, and share the unspeakable, for a licensed health care provider. I specifically delve into talk around the flu vaccine as it’s recommended and administered routinely to pregnant women in the United States. The principles and issues of concern, however, remain the same as with all vaccines. Do your research and be mindful of the difference between fear-based news and actual facts. 

It is a huge topic - each vaccine and infection it is said to prevent could be a chapter in a book; but hopefully, this gives you an idea of how to go about your own immunization research, and a sense of where you are comfortable seeking your health care guidance.

The Controversy Surrounding Immunization in Pregnancy, Babies and Young Children

Should we vaccinate? If we do, how early do we start? Which vaccines do we consider?

Should we not vaccinate? Can we trust these vaccinations not only to work but to, in turn, do no harm? 

In my own work, I’ve always guided mothers to educate themselves in order to make informed decisions, and have recently written specifically about another hot issue Group B Strep.

As with GBS, I encourage educating yourself, weighing the risks and benefits of each option regarding testing, prevention and treatment, and deciding what is best for you and your baby. 

In the case where you’re dealing with an illness that’s potentially very serious, it may make sense to administer the associated vaccination whose known risks have so far appeared relatively innocuous.  But often enough, it is not clear what is worse: the risk of infections, or the risk of the vaccines - some of which are far from harmless.

What I’d like to do with this article is give you a broad idea of what’s being sold to us as consumers and what’s truly out there in terms of factual information and sound research.

The ACIP, the Advisory Committee on Immunization Practices, is “a group of ‘thought leaders,’” writes Dr Kelly Brogan MD, “charged with the task of determining what vaccines will be pushed upon you during your doctor’s check-ups and wellness visits. It consists of heads of pharmaceutical companies such as Novartis and Sanofi Pasteur, and is a prime example of the enmeshment between the Center for Disease Control (CDC) and [the] industry….The surprising news is that vaccines, the pharmaceutical product in question, have never been studied in a truly placebo controlled manner, in single, or multiple deliveries, and not for long-term outcomes, even in a general population.”

For example, in the US, all major health regulators including the CDC advise all pregnant women to get the flu vaccine to decrease risk of flu related complications. It is said to be safe in all trimesters, based on short term studies by various pharmaceutical companies.

The complications in question, however, are rarely severe enough to cause preterm labor and even death. Furthermore, the studies did not take into account healthy lifestyle and holistic modalities to strengthen immunity against the flu virus, commonly seen and used in out of hospital midwifery practices. The flu vaccine has been administered to millions of pregnant women in recent years, exposing millions of unborn fetuses.  

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Dr. Kelly Brogan MD in her thought provoking scholarly analysis of the flu vaccine in pregnancy, calls into question the validity and flaws of these studies, and discusses risks families are not told about.

What is striking to me is that long term effects on the unborn babies have not been studied and are therefore unknown; fetal loss (miscarriage or stillbirth) have been excluded from the studies when a huge increase in fetal deaths after the flu vaccine have been reported; risks to the healthy mother have been downplayed; and the vaccine’s benefits have been falsely exaggerated.

This hits home as I had two moms in my practice who had healthy pregnancies, miscarry in the second trimester the day after they were given the flu vaccine by their primary physician. As is commonly the case, the flu vaccine was not reported as the causative factor.

After the second tragedy, I did some research. Not only did I hear similar incidences among my colleagues around the country, the VAERS (Vaccine Adverse Events Reporting System) found over a 4000-fold increase in fetal deaths after the flu vaccine in 2009 and 2010.

In an eye-opening blog article on her website, Dr. Aviva Romm, physician, herbalist, and midwife, speaks to the way the medical industry portrays our health as a whole.

“There is a lot of fear mongering in medicine. As a public, we have a skewed, media-driven, fear-based view of our health and of disease prevalence. And it is impossible to ignore the fact that there are massive profits to be made by the very limited number of pharmaceutical companies producing the influenza vaccine.”

Romm continues in this article, regarding the flu vaccine, to state that the very reasons why we are told to have the vaccine are actually not as severe as the media makes them out to be.

In fact, a mother with a Ph.D. in immunology even wrote to legislators with hopes to debunk some of the consequences the media forcefully and fearfully propagates. It is important to note here that she does not write to them in order to push her own right not to vaccinate her children but simply because she feared the discrimination against non-vaccinated children in school.

“In summary, a person who is not vaccinated with IPV, DTaP, HepB, and Hib vaccines due to reasons of conscience poses no extra danger to the public than a person who is. No discrimination is warranted.”

If you can take the time to read her letter, please do so. In it, she shows that the school environment is not affected any more or less by either a child who is vaccinated or not.

While an illness can lead to certain potentially serious complications in a pregnant mama and/or her baby, those complications are actually more exceptional and more uncommon than the pharmaceutical industry and modern medical authorities make them out to be. Although medical doctors take the Hippocratic Oath upon graduation from training, with the essential component included "First, Do No Harm," I am concerned the risks of each injection into a healthy baby are downplayed and may be doing more harm than realized.

Dr. Brogan does not mince words in her brave research based statements not only about "a known 4250% increase in fetal demise during the 2009/10 flu season, but also about evidence-based inefficacy and risks of the pertussis vaccine pushed on pregnant women, about Gardasil killing healthy girls across the globe, fear mongering about SIDS that is actually caused by a visit to the pediatriciancorruption of an infant’s birthday by the Hepatitis B vaccine"...and, "as parents around the world have known for 7 decades, and basic science has supported, vaccines do cause autism."

How Effective are Immunizations for Your Baby?

The Truth About Disease and Vaccines

While the intentions and the aim of the pharmaceutical industry can be seemingly profit driven, and concerns of the various infectious illnesses seem valid, this does not address the facts about the vaccines themselves.

Can vaccines truly help to prevent today’s diseases in our children? What are the facts about disease prevention and vaccines?

Fortunately or unfortunately, there is no clear or direct answer. In tackling this issue of navigating immunizations for your baby, the only sure thing to do is to personally conduct your own research and to then come to your own conclusion. Each vaccine and the infectious illness it is directed against needs to be looked at individually.

Interview several pediatricians who share your philosophies and choose one you trust. There are pediatricians who do not accept a baby into their practice if parents do not follow the standard vaccination schedule. Fortunately, there are more and more holistic or integrative family and pediatric physicians out there who can teach you about disease prevention as a whole, address each vaccine separately, as well as appropriately plan a wide variety of alternative healing modalities. A wonderful example is pediatrician Dr. Elisa Song of Whole Family Wellness in CA, who believes "that the decision to get the flu vaccine for your child, just like any other vaccine, is YOUR CHOICE as a parent, and it’s a very personal choice with many factors that have to be weighed. This decision must be made on an individual basis, taking into account the unique healthcare needs and concerns of your child....There is NO right or wrong decision. By informing yourself, you are doing the best thing for your child and for your whole family. Trust your mama or your papa “gut”, and you will always do what is best for your child. Whatever you decide, using your natural medicines toolkit will get your whole family through the winter cold and flu season healthier and stronger." She empowers the families in her practice to " Treat Your Child’s Flu – Naturally!"  She, like other more progressive pediatricians, accommodates a variety of approaches - from administering all immunizations according to the CDC recommendations, to giving them one at a time over a period of time instead of giving several of them at once, to only giving those you decide upon, to not giving any at all; she integrates conventional and holistic pediatrics to help children thrive to their fullest potentials of wellness, prevention and healing from illness. For more information, check out her Thriving Child Summit free from 9/18 through 25/2017, where you will hear "a real-world conversation about vaccine safety with 2 board-certified pediatricians" as well as many other topics related to the foundations of a thriving healthy child.

Dr. Sears, famed American and midwifery-friendly pediatrician, wrote a book to solely address this convoluted subject, The Vaccine Book.

He created it in order to answer parents’ questions and address their deepest concerns about vaccinating a child. He tackles the pros and cons as well as information about the diseases themselves in an relatively unbiased fashion.

He adamantly suggests that you take the time to learn how the vaccine you’re considering is made and what ingredients are contained within it. If you decide to vaccinate, this will help you to get clear on which particular quality brands to ask for, in what order the vaccine should be taken in succession with others, etc.

Again, your own research and conscious-based decision are essential! 

The aim of Sears’ book is to give parents enough information and clarity so that they feel confident enough to make their own decision whether they decide to vaccinate their children or not. Despite his being pro-vaccine, he does not take a stance in this book and simply provides facts.

How Your Immune System Works

Research is increasingly showing that there may not be as a big of a disease threat as we’ve been taught to believe. Vaccines do not always work or confer long lasting immunity, as would be the case after creating your own antibodies from the actual infection. For example, chicken pox (varicella) is usually a harmless infectious illness in children, but results in life long immunity; the vaccine for it is now given to babies, but does not often produce immunity lasting into adulthood, when the illness is potentially more serious. The recent resurgence of adult pertussis (whooping cough) is largely occurring in vaccinated individuals whose immunity after the childhood vaccine waned, risking non-immune newborns who can get dangerously ill if exposed. German measles (rubella) is given to babies, but their immunity commonly does not last into adult childbearing years - risking serious complications for fetuses of non-immune pregnant women. People still get the flu after the flu vaccine.

In reference to the flu shot, Dr. Romm and Dr. Brogan share with us that in a Cochrane analysis of 50 studies, there was 2% incidence of presumed influenza in the unvaccinated population as opposed to a 1% incidence in the vaccinated" - a difference of 1%.

So, vaccination has no true effect on protecting me or my child from disease?

This is not entirely the case. What I’ve been discussing so far is that, simply put, the fear we’ve been taught to harbor isn’t actually necessary. There are risks to each vaccination injection given that need to be weighed against to risks of each infection. There is way more to the story than most parents are told, and it is not a topic to be taken lightly.

While it is not in our human control who gets sick, we can do what we can to prevent exposure to someone with a known infection; we can maintain good hand washing and hygiene habits, avoid sharing personal items, observe safe eating and traveling practices, as well as ways prevent illness unique to each infection. 

Something as simple as a regular practice of yoga and meditation - prenatal yoga in pregnancy - can help boost your own immune system which can be passed on to your baby against many types of infections. Yoga and simple meditation reduces incidence and severity of many of the modern world’s most recent and common ailments: infection, cancer, various inflammatory and autoimmune diseases, and allergies.

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Eating healthfully has a huge impact on preventing illness as does reducing inner stress. Eating a wide variety of plant-based whole foods, and getting sufficient protein and healthy fat are major steps to sound health. You’d be surprised at how well your body can actually defend and heal itself against disease when given the proper nutrients and care.

In terms of nutrients, Dr. Sears has a concise and simple article on how our body’s immune system works.  If you understand how your body heals itself from within, you may be more clearly able to decide which vaccines are worth investing your time in.

In this article, Sears addresses the army that is your immune system and how it works to defend your body from sickness. He also shares why some more serious diseases can attack your body. What he does point out at the top of the article is something foundational to our and our children’s health and well-being: “Because of poor diets, many school children and adults have immune systems that don’t operate at peak efficiency. They get sick more often.” Breastfeeding without question, results in healthy immunity, and breastfed babies have significantly reduced rates and severity of infection as compared with formula fed babies. 

Something as simple as including probiotics and whole food supplements into your diet can boost your immune system and improve your overall health and well-being, and treating common infections naturally can be very effective. And these are nutrients that pass into the breastmilk you give to your baby, boosting baby's health and immunity.

My online dispensary is a convenient way for you to purchase my hand-picked, professional-grade, whole food supplements and other natural health products. Ordering is simple, and the products will be shipped directly to your home or work within a few days.

I have listed my recommended prenatal supplements in the PRENATAL SUPPLEMENTS section, and have a section for postpartum/breastfeeding supplements as well; but you can search their catalog for other supplements and natural remedies for common infections like cold and flu.

Click here to directly enter my dispensary at Fullscript.

Click here to directly enter my dispensary at Fullscript.

Trusting the Information on Immunization

I think what Drs. Brogan, Romm, Song and Sears have in common is their mission to provide facts to their readership, in order to IMPROVE health and well-being. They want to help them in making better decisions that empower and help them to grow healthfully and live to the fullest potential. As I’ve mentioned previously, Dr. Sears always refers back to how crucial it is that you learn about the product you’re using so that you can make a conscious decision.

Kelly Brogan, M.D. strongly advises that when doing research you take into account a few things:

Who funded the study?

Was a proper placebo used?

What did the results show?

I would also add:

How large was the study?

Were long term consequences properly researched, as well as the short term effects?

What were the study's limitations and biases?

Is there a meta-analysis of multiple large random, double blind, placebo control trials that provides compelling results or are there only a few small and limited studies on the subject?

Even the doctors conducting the study might have to use “strategic tactics to paper over the truth” as Brogan puts it in an article she wrote addressing the overlooking of certain medical data pertaining to premature babies.

Our tendency is to think that because we’re reading a clinical study, it must be accurate; because our doctor says so, it must be true. Making conclusions based on a meta-analysis of multiple properly conducted random control trials carries much more weight than one clinical study or the opinion of a health care provider or medical 'expert.'

In the same article I mentioned earlier of Dr. Romm’s, she finds that the data given to us on the prevalence of the flu as well as its severity among pregnant women is highly inflated. And, in doing her own research, she has found that the “CDC does not know exactly how many people die from seasonal flu each year.”

This is the same organization that was spreading fear-ridden media about how catastrophic the H1N1 disease was going to be. And, Romm is directly quoting from the CDC’s website.

On top of this, she has learned that they also state that, “about 90% of influenza-associated deaths occur among adults 65 years and older.”

Sometimes, inaccuracies are staring us right in the face. It’s worth taking the time to root them out.

While there is an extensive amount of information online and in libraries about the pros and cons of vaccinations - from isolated tragic cases to conflicting opinions to reputable research - that can be real daunting, I hope that this article can provide you with the first building blocks to guide your personal journey to decide what is best for you and your young ones.

To summarize the answer to the question, How do you navigate immunizations for you and your baby?: By taking the time to learn not only about immunization as they pertain to preventing infectious illnesses, but also to consider the short and long term risks of each vaccine, learn more about how the body can minimize common ailments, avoid sickness and even heal itself, and what you can do to aid the process.

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Do your research and be mindful of the difference between fear-based news and actual facts. Consider all of the evidence and sound investigation, as well as your options and your own principals. Seek professional guidance from those you trust; but then trust your intuitive wisdom to make the decision that is right for you and your family.

Ultimately, the choice is yours. No matter what you decide, your choices need to be honored and respected. Whether you choose to vaccinate or not, once you act on your decision, know you made the best decision you and your family.  Blessings to you on your journey!

Want to connect with like-minded women supporting each other through their natural birthing journey? Join our Facebook community which is open to all active and previous clients, those who have had general or pregnancy consultations, and who have taken my online course or other classes.

I have a holistic approach to life, including healing after pregnancy and birthing. Nothing replaces abdominal toning and exercise for restoring muscle strength and tone - which I encourage for all mamas as soon as they feel up to it postpartum. Nothing replaces touch, slow deep abdominal breathing, and a 'love your postpartum body' perspective that I promote.  But I have found many mamas simply feel comforted by this support garment, especially early postpartum and temporarily as needed....to be used without forfeiting abdominal toning and strengthening exercise, breathing well and touch. I have found Bellefit supportive garments to help like they use belly binding around the world such as in Indonesia. They do aid in early postpartum healing and provide support many mamas feel comforted by. I deal with human beings and the reality is many postpartum mom's struggle with body image, feel frustrated that getting back to themselves takes longer than expected. Being into holistic health and healing includes being sensitive to real human struggles - the mind, body, heart and soul of each person and their unique situation. Having helped countless women with these issues after having a baby as a midwife, I have found many still love that binding and feel better with this support, and ability to fit into their pre-pregnancy clothes comfortably and sooner than they would if they went through a C-section or natural childbirth recovery without it - especially when they have to dress up and fit into a certain favorite outfit for a special occasion or wedding not long after having a baby. For more info on the Bellefit girdle, check out my blog about it hereHave a Great Postpartum Recovery (with a little help from Bellefit)!


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  • Understand the sensations of your body and connect your intuition with how your body is communicating and leading you towards what to do during labor

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  • Speak your truth from your heart in a way that deepens your relationships, sets clear boundaries, and has people listen to you and support you before, during and after pregnancy

  • Trust yourself, connect with your body wisdom and communicate with baby in your belly

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Supplements I Take Daily & My Recommendations For Pregnancy

 
 
 

I am often asked what supplements do I recommend and why. I like to recommend what I do, and do what I recommend. I must believe in something and love it, in order to promote it. And when I find gold I like to share it so others can benefit. I have given birth to four babies. I was too nauseous to supplement in the first trimester each time, but when that passed, as far back as I can remember, I was very devoted to eating and living healthfully. And I took my supplements daily. I was blessed with feeling wonderful vitality and rarely got sick - even when a bug was going around my house. I knew my well-being had a lot to do with my habits, and my supplements played a huge role. Getting my little ones to supplement as I did was challenging; I was happy when they took the basics. My husband did not take any supplements, no matter what I said. He just wasn’t interested. But he was sick often and still remain unsurprised. I just love to feel awesome, and once I touched that feeling, I wanted to keep it, and help others feel their absolute best.

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So what’s my supplement magic? I take whole food organic supplements from trusted, high quality, professional grade companies - like Innate or New Chapter. I take a multivitamin/mineral combination, vitamin C, B complex, CoQ10, Bone Strength with calcium, magnesium, potassium and D. I also take Nordic Naturals or Vital Choice omega three fatty acids DHA/EPA from wild caught fish in waters tested free of toxic pollution, and natural immune support. I take this every day, and additional natural remedies as needed periodically. Since I am not pregnant, my recommendations for pregnant women are different, and mentioned here. This is what I took and would take if I would be pregnant.  I recommend these to pregnant family members and friends, as well as to the mamas who seek my care.

How Our World Has Changed

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Our ancestors did not take supplements. I often wonder if we are healthier than our ancestors or not. Modern day living has benefits, but also comes at great cost to our well-being on many levels. Although we have more knowledge now, growth had deleterious consequences.. As the population increased, consumerism increased, along with the over use of resources without awareness or concern for the effects, and the world has more pollution now. Processing and pesticides have increased, which adds toxicity to the food that is not as nutrient-dense as it was in the past when we ate from small local farms, wild growing produce and gardens.

Organic whole food is basically eating real food as it was before it was sprayed with chemicals, highly processed and refined. Animals are given grains sprayed with unmonitored pesticides to fatten them up cheaply, hormones to boost milk production, and antibiotics to treat infection that develops from overproduction of milk and inability to be active from confinement. At one time, animals were free to roam pastures, free to eat their natural, varied green diet and use their muscles.

Pasteurization came about to increase shelf life of dairy, but it destroys the enzymes needed to digest and process milk, as well as its vitamins. The mass production and industrialization food also messes up the soil which further contributes to the lessening of essential nutrients it used to have, which made the food nutrient-rich naturally. So much of what is called now, is so refined that its original form is gone. The outer part of grains, for example, is removed and processed down to get white flour, which is basically sugar without the nutrients and fiber. Then they supplement it with synthetic vitamins, artificial dyes to make it look more appealing to sell, chemicals to alter it and preservatives so it lasts longer from factory transport to the supermarket shelves.  Most products labeled as food found in the middle idles of typical supermarkets and fast-food restaurants have ingredients many can not pronounce, let alone recognize, and are laded with various forms of sugar and unhealthy fats. This has contributed to a wide array of symptoms of dis-ease and multiple health problems from obesity, lactose and gluten intolerance to mental illness, inflammatory conditions, adult onset diabetes, heart disease, high cholesterol, hypertension and cancer.

The standard diet is really empty of needed nutrition and most busy, stressed-out moms in the modern world, do not eat all of what is needed for the health of themselves and their pregnancy, even if they try to eat healthfully.

Many articles you read today will mention how we have gotten away from a hands-on lifestyle. We don't grow our own food anymore and have moved into a place of what is convenient and affordable...at least in the short term. What people may not realize, is the higher cost of eating healthfully today, pays off with huge savings from healthier lives, and less need for medical care over the the long haul.

It's actually a really exciting time right now because we are recognizing that we need to slow down and cultivate a lifestyle based on mindfulness. It's not just theory anymore, as it's more popular than ever to live a life of awareness. This includes consciously incorporating raw, whole foods into our daily diet, and removing toxins that can be found in processed foods, beauty and cleaning products.

Many of us recognize that we have grown out of alignment with our true nature and it's time to get back to our original design.... get back in touch with the cyclic nature of our human bodies, our minds and our spirits.

“Centripetal energy is the grounding force that makes women the centers of their households. When a woman elevates her life for the better, her entire family benefits because she sets a new level of awareness and clarity in the home. Good nutrition is one of the central pillars of a healthy pregnancy.” - “Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and birth with Kundalini Yoga and Meditation”, Gurmukh Kau Khalsa

Start With The 80-20 rule

The 80-20 rule means that at least 80% of the food you eat should be whole and unprocessed and hopefully organic. Moderation is important. It is more realistic and doable, if most, not all of of your food is whole food, varied and organic. Enjoy the other 20% without the guilt. Hopefully you will also enjoy the 80% as well as I do.

Most of the nutrients we get are going to be from the food we eat. Colorful, whole foods are going to be the bulk of what provides the most benefit. As Dr. Christiane Northrup says, we can eat well most of the time as well as leave some wriggle room.  "Eat a low-glycemic diet that keeps blood sugar stable and contains adequate protein, essential fats, and micronutrients." - Dr Northrup.

For my dietary recommendations in detail, I suggest downloading my 'Healthy Living Tips' here and get a free peak at what is inside my Love Your Birth online course.

Supplements are an important part of any healthy and holistic lifestyle. Even with the best diet of whole grains, greens and proteins, our bodies still need additional help in supporting a well nourished body and life. Especially during pregnancy, when all of a woman's nutrients are needed to support not only mama, but also passed to the developing baby, it's necessary to supplement a healthy balanced diet.

 

I love helping a mama at such a time as pregnancy, when she is so eager to make changes towards a healthier lifestyle for herself, her baby and her family. My 'Healthy Pregnancy Starter Kit Package' includes the premium hand-picked supplements and comprehensive recommendations that the women in my practice have used and benefited from over the years, with great success - and they are listed below:

Supplements I Recommend (available in my online Health Dispensary at discount)

“What prenatal vitamins do I recommend?” and “What do I suggest you do to achieve the best health in pregnancy?” are actually two of the most common questions I get.

Pregnant mamas are so motivated to make healthy changes for themselves, their babies and growing families – and it is one of my passions to help them with this.

  • Prenatal multivitamins with minerals - My favorite brands are Innate Response or New Chapter.

    • For women that aren't pregnant or breastfeeding both brands above make wonderful multivitamins with minerals. Whether pregnant or not, make sure the folate is in its methylated form, called 5-methyltetrahydrofolate. Vitamin B12 also needs to be in the safest, most absorbable methylated form.

  • Fish oil - free of pollutants; at least 300mg combined DHA/EPA, 1-2 times daily -Nordic Naturals and Vital Choice are top quality brands, as is Innate Response and New Chapter

  • Vitamin D3 - 1000-2000 units daily or 4000 units per day if blood levels are low, with Calcium and Magnesium – the amounts I advise are dependent upon diet and lifestyle evaluation. - again, I recommend Innate Response or New Chapter Bone Strength (makes Tiny Tablets many find easy to swallow).

  • Herbal iron - as needed, especially with low iron stores and advancing pregnancy. The dose is dependent upon labs and evaluation of symptoms. As a wonderful adjunct to the supplements, superfoods, like powdered or freshly juiced greens can be added to veggies and fruit smoothies. Herbal sources of iron like nettle or yellow dock root can be made in the form of a drinkable infusion. Innate Response and New Chapter are fine, but I have had great results with Floradix in liquid or tablet form.

  • Probiotics – Colon and urogenital-specific, mega-probiotics have been demonstrated to help prevent group B vaginal strep that normally live in the lower intestines. If group B strep grows in the vaginal canal during pregnancy, it can increase the risk of potentially serious newborn infection if exposed in labor/birth - I have had much success with Klaire Labs Women’s Therbiotic and Greens First Probiotic for Women.

    • When not pregnant , there are other formulas to maintain a healthy balance of good flora. Probiotics help boost your immune system after taking antibiotics; also, they help with intestinal issues and other health conditions.

  • Drink the following herbal infusion daily, which is rich in needed nutrients and is specifically nourishing for pregnancy, birth and postpartum.

    • Place 1 oz (about a handful) of dried red raspberry leaf, 1 oz (about a handful) of dried nettle leaf in a quart-sized glass canning jar, fill it with boiling water, cover and steep for at least 2-4 hours at room temperature. Strain and place in a covered pitcher. You can make it in larger quantities and store in the fridge.

    • For taste, dilute with water or steep for less time (but no less than half an hour), add lemon or lime juice, mint leaves or a teaspoon of honey. Drink 1-4 cups daily, hot or cold

    • I use Frontier Organic herbs in my pregnancy starter kit, which includes canning jar and strainer, or you can grow and dry your own.

The Mind-Body Connection

In conclusion, supplements are just that.... supplemental... to a mindful, well-balanced nutrition plan. Also, the thoughts we think and the perspective we carry during pregnancy works with our bodies and what we put into it.

Putting good thoughts and positive energy into our minds, are a great supplement to the way we nourish our bodies during this special time! 

The 80-20 rule teaches us that there is not such thing as perfection. Every woman that I work with is doing the best she can and I encourage all women to take this time to slow down, listen to her body and take things one step at a time. Any positive choice incorporated is a great one. 

For further inspiration during and after pregnancy, please make sure to click here to receive my complimentary 60 page Guide to Healthy Living ebook. 

Let Me Help You Create The Happiest Birth Experience Of Your Life...

Whether you're a first time or experienced momma,

Or a midwife, doula, or birth professional guiding mommas..

Regardless if you are planning a birth at home, a hospital, a birth center or need a cesarean section, or if you are taking another childbirth education class…

You Really Can Create The Delivery Of Your Dreams.

And have a blissful birth wherever you are.

More Precious Than A Wedding...A Birth Should Be A Celebration!

Let me show you how to…

Photo by Megan Hancock Photography

Photo by Megan Hancock Photography

  • Understand the sensations of your body and connect your intuition with how your body is communicating and leading you towards what to do during labor

  • Tap into your inner calm to deeply relax yourself,letting go of busy, stressful and fearful thoughts on demand for the health of baby

  • Speak your truth from your heart in a way that deepens your relationships, sets clear boundaries, and has people listen to you and support you before, during and after pregnancy

  • Trust yourself, connect with your body wisdom and communicate with baby in belly

  • Connect with natural time and sync your body and mind up with your unique biological clock for ease from pregnancy to postpartum

  • Reprogram negative patterns, stories, and beliefs that undermine your confidence, strength and self trust so you can rock your birth

Physicians and midwives around the world recommend my teachings to their pregnant clients and many Doulas across the country learn the secrets of blissful birthing from me to supplement their Doula Training & Certification process!

To learn more, visit:  LOVE YOUR BIRTH Online Childbirth Course!

It is based on my years of experience, as a midwife and yoga teacher, helping thousands of women tap into their calm and live and birth from a place of grounded relaxation and joy. 

It’s wonderful alone, a great refresher or adjunct to any other course!

Welcome to my Online Health Dispensary

Healthy Living for Healthy Women

My online dispensary is a convenient way for you to purchase my hand-picked, professional-grade, whole food supplements and other natural health products. Ordering is simple, and the products will be shipped directly to your home or work within a few days.

Click here to enter my dispensary at Fullscript.

Click here to enter my dispensary at Fullscript.

I have listed my recommended prenatal supplements in the PRENATAL SUPPORT section, but you can search their catalog for other supplements and natural remedies as well.

You can also access your personalized prescriptions and dosage instructions for the products that have been recommended for you after a consultation.

Open an account and register for free! Here are just a few samples of what they have.

 

 

I am passionate about changing lives. This 44-day course is changing lives. Vital Mind Reset is a program that will hold your hand and help you heal your life without a prescription. It will also introduce you to a community of people just like you – all working to transform their lives and revive their power and joy. Be a part of this community. Be a part of something greater and get yourself back! This course is a must, by renowned holistic psychiatrist Dr. Kelly Brogan, author of NY Times best seller 'A Mind Of Your Own', a dear friend and trusted colleague I can vouch for personally and support whole heartedly. 

 
 
 

Get a 10% discount on your Sleepod purchases at askrembla.com 

-use the code SWEETHOME to get your discount. 

 

Healing Depression and Anxiety Naturally

Check out the course here.

Check out the course here.

I feel compelled to feature an excellent article by renowned holistic psychiatrist Dr. Kelly Brogan, author of NY Times best seller 'A Mind Of Your Own', a dear friend and trusted colleague I can vouch for personally and support whole heartedly. It's about something that touches just about all of us, and me deeply as a woman, mother and midwife who cares for them.

It took my own illness postpartum after my fourth baby and the subsequent failure of western medicine to cure it, let alone treat it risking terrible side effects, for me to do years of research on alternative natural modalities and find complete healing, and to understand and best help the countless expecting and postpartum women who seek my help to heal their suffering. It took a tragedy I witnessed with a baby girl who, after a beautiful normal birth and fetal heart rate, was unable to transition to life outside the womb despite the best of efforts and tragically died in the NICU, for me to become most passionate about this topic; the autopsy report said the death was caused from fetal exposure to a common medication to treat mama's depression prior to and during her pregnancy, prescribed by her psychiatrist and approved by the perinatologist for her to take while pregnant and proceed with a homebirth, as she was not interested in other holistic modalities. A year later the autopsy report was amended and all mention of the woman's depression and the medication she was taking was completely removed not only from the report, but from the hospital chart. I was mortified. I shared the case with other colleagues and physicians, and with a leading midwife in one of our organizations that collects the data and outcome stats of midwives around the world, which continuously documents the safety of homebirth midwifery care; she was shaking as she told me the same events were reported by midwives in other states - she had just reviewed a case two weeks prior.  The physicians I spoke with casually brushed it off; they suggested when the case was reported to the pharmaceutical company per protocol, there was probably some financial incentive given by them to the hospital to amend the record. No one was interested in or could afford pursing this any further. I never really comprehended the power and corruption in the health care industry.

The Drug-Free Solution to Ending Depression

Adapted from A Mind of Your Own by Kelly Brogan, MD

When I talk about medicine and mental health to large audiences, I often start with the following imagery and facts: think of a woman you know who is radiantly healthy. I bet your intuition tells you she sleeps and eats well, finds purpose in her life, is active and fit, and finds time to relax and enjoy the company of others. I doubt you envision her waking up to prescription bottles, buoying her way through the day with caffeine and sugar, feeling anxious and isolated, and drinking herself to sleep at night. All of us have an intuitive sense of what health is, but many of us have lost the roadmap to optimal health, especially the kind of health that springs forth when we simply clear a path for it. The fact that one in four American women in the prime of their life is dispensed medication for a mental health condition represents a national crisis.

Humans have used mind-altering substances to try to dull and deaden pain, misery, sorrow, and suffering since time immemorial, but only in the last few decades have people been persuaded that depression is a disease and that chemical antidepressants are the remedy. This is far from the truth. Many of my patients have been to multiple doctors, bumping up against the hard ceiling of what conventional medicine has to offer. Some have even tried integrative medicine, which aims to combine both traditional medicine (i.e., prescriptions) with alternative treatments (e.g., acupuncture). After all, they are told that there are great natural complements to all the wonders pharmaceutical products have to offer. But the reason they can’t find a solution is because nobody has asked why. Why are they unwell? Why are their bodies creating symptoms that manifest as depression? Why didn’t they stop to ask this important and obvious question the first time they experienced a flat mood, anxiety, insomnia, and chronic exhaustion?

Before I even get to the answers, let me be the first to tell you that the only path to a real solution is to leave the medical world you know behind. This, the journey I will take you on, is not just about symptom suppression, it’s about health freedom. First let me tell you that I was once a typical doctor, not to mention a typical American who loved pizza, soda, birth control, and ibuprofen. My message is from a personal journey and thousands of hours of research that has compelled me to share the truth about prescription-based care: we’ve been duped.

Yes, my entire training was based on a model of disease care that offers patients only one tool—a drug—and never a shot at true wellness. We’ve handed over our health to those who seek to profit from it, and we’ve been buying into a paradigm based on the following notions:

  • We are broken.

  • Fear is an appropriate response to symptoms.

  • We need chemicals to feel better.

  • Doctors know what they are doing.

  • The body is a machine requiring calibration (via drugs). A little too much of this, too little of that.

I call this collective set of notions the Western Medical Illusion. It sets up a vicious system that ushers you into lifelong customer status, dependent and disempowered.

As you can likely guess by now, I love to rant. But I do so with the best evidence science can offer, and there’s a lot we know today about the real root causes of depression—and how to treat the condition safely and successfully—without a prescription pad. If there’s one lesson I will drive home, it’s this: shed the fear, take back your inner compass, and embrace a commitment to your best self, medication free. Even if you don’t already take a prescription drug, I bet you question living the rest of your life prescription free and reliant on your own inner intuition to know what’s best for you. The idea of supporting your body’s innate wisdom may sound quaint at best, or like dangerous hippie woo-woo at worst. I want to tempt you with these possibilities:

  • Prevention is possible.

  • Medication treatment comes at a steep cost.

  • Optimal health is not possible through medication.

  • Your health is under your control.

  • Working with lifestyle medicine—simple everyday habits that don’t entail drugs—is a safe and effective way to send the body a signal of safety.

In holistic medicine, there are no specialties. It’s all connected. I am a practicing psychiatrist with a degree in cognitive neuroscience from MIT, an MD from Weill Cornell Medical College, and clinical training from NYU School of Medicine, and I care deeply for women struggling with their well-being. I’m compelled to share what I’ve learned about the corruption of modern psychiatry and its sordid history while investigating holistic methods that focus on nutrition, meditation, and physical activity—what some practitioners are calling lifestyle medicine because the approach involves changes in everyday lifestyle habits, not the use of pharmaceuticals. While such drug-free methods are entirely evidence-based, they are virtually unknown in this age of the quick fix. For my patients to be well, I know they will need to approach their health with an extreme commitment to the integrity of their mind and body.

Why?

Because we are looking at the body as an intricately woven spiderweb—when you yank one area of it, the whole thing moves. And because there is a more powerful way to heal.

It’s so simple that it could be considered an act of rebellion.

Depression is an opportunity. It is a sign for us to stop and figure out what’s causing our imbalance. Rather than symptoms as a sign that you are broken and weak, born this way, and condemned to a struggle with low serotonin—simple, powerful changes can begin to send the body a signal of safety, and then free the mind. When the body and its interconnected systems is healed, symptoms resolve and the mind is no longer the enemy but a trustworthy tool for transformation.

Basic lifestyle interventions can facilitate the body’s powerful self-healing mechanisms to end depression: dietary modifications (more healthy fats and less sugar, dairy, and gluten); dietary modifications (more healthy fats and less sugar, dairy, and gluten); natural supplements like B vitamins and probiotics that don’t require a prescription and can even be delivered through certain foods; minimizing exposures to biology-disrupting toxicants like fluoride in tap water, chemicals in common drugs like Tylenol and statins, and fragrances in cosmetics; harnessing the power of sufficient sleep and physical movement; and behavioral techniques aimed at promoting the relaxation response. I’ve seen women transformed in a little as 30 days. Dare to be one of them! Learn the tools you’ll need in A Mind of Your Own.

Kelly Brogan, MD, is a Manhattan-based holistic women’s health psychiatrist, author of the book, A Mind of Your Own, and co-editor of the landmark textbook, Integrative Therapies for Depression. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from MIT in Systems Neuroscience. She is board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She is a mother of two.

Depression has become an epidemic in which psychiatrists commonly make a diagnosis label and quickly write a prescription. Depression effects 1 in 4 women of reproductive age, and anxiety and stress induced illnesses are rampant. Dr. Brogan's course is a must. I recommend it to professionals who serve women so they can best help them or themselves, and I recommend it to all those who seek my guidance. I feel it is especially critical to help pregnant and breastfeeding women prevent and effectively treat these mental illnesses naturally, as the medications not only impact mama but can seriously impact baby; these effects are real, I have witnessed them, yet they are downplayed by the medical community and pharmaceutical companies. I am passionate about dis-ease prevention, helping people heal their suffering and live in joy, and changing lives. Her 44-day course is changing thousands of lives. Vital Mind Reset is a program that will hold your hand and help you heal your life without a prescription. It will also introduce you to a community of people just like you – all working to transform their lives and revive their power and joy. Be a part of this community. Be a part of something greater and get yourself back! 

Check out the course here.

Check out the course here.

DOWNLOAD Dr Kelly Brogan's FREE E-BOOK: Change Your Food, Heal Your Mood and discover 3 simple steps to a healthier body and a healthier brain — without psychiatric drugs!

DOWNLOAD Dr Kelly Brogan's FREE E-BOOK: Change Your Food, Heal Your Mood and discover 3 simple steps to a healthier body and a healthier brain — without psychiatric drugs!

How Can Prenatal Yoga Help In Birth, Postpartum and Beyond?

“Most people have no idea how good their body is designed to feel.” ~ Kevin Trudeau.

How can yoga help you? Learning techniques to relax yourself, focus, feel grounded, balanced, strong, and how to release and surrender will empower you to have a much easier pregnancy, childbirth, postpartum and life as mother.  Growing, birthing and caring for your baby involves your body, mind, heart, gut and spirit, as well as your baby's.

What a picture of optimal health, radiant joy, inner calm, beauty, balance, strength and flexibility. These are some of the advantages of regular yoga practice. If you don't do yoga on an ongoing basis, you might just feel so much better if you give it a try, and take some weekly awesome traditional classes with phenomenal teachers, to see which resonate most with you. You have nothing to lose and everything to gain. Stunning photo of this angel mama @Nikk_kee is by @crystaleee . 

Yoga is an ancient self-help science of optimal health and well-being of the body, mind, heart and spirit, now demonstrated by much scientific research, and modern technology has made it much more accessible to so many more people. I am passionate about helping mamas relate to it and make it their own. Regular yoga practice has numerous HUGE benefits in pregnancy, birth, postpartum and beyond - from decreased common discomforts, aches and pains, to increased strength, balance, flexibility and stamina for advancing pregnancy and active birthing, improved ability to relax and cope, decreased inner stress and its toxic effects, enhanced connection with baby, easier labor with less risk of intervention, quicker postpartum recovery, and so much more. It really helps you feel your best physically and emotionally.

Do these mamas look like they are in hard labor? Well they are. They are using their yoga, meditation & breathing skills to help them cope with the waves of intense sensations, by keeping them calm, focused, grounded & strong - all of which eased labor, as they ROCKED their birth!

Whether you are an advanced yogi or never did any yoga before, regular practice of prenatal yoga (yoga modified & specific for pregnancy) has numerous benefits in pregnancy, birth, postpartum & throughout life, & even helps your baby’s physical & mental health & development. Those inner stress hormones are toxic for the both of you, & the inner relaxation biochemicals are like health magic for you & your baby. Pregnancy is actually a great time to start yoga - as you embark on this life - changing journey to birth & becoming a mother. It is not too late to start, and the more you practice, the more these skills become habitual, so you can easily tap into them in labor or any life challenge. Below is one of my favorite books on how prenatal yoga can enhance your journey from pregnancy to birth and mamahood.

As a midwife and a practitioner and teacher of yoga, I have seen many women once they become pregnant, use this wake up call to take charge of their health & do what they can to make healthier choices for themselves & their growing families; & as mamas incorporated yoga into their lives, I witnessed even more remarkable improvements in their health, how it was a life saver for them during childbirth, how it eased their postpartum recovery & their ability to take on the challenges of caring for their babies with more equanimity & resilience. Healthy life is far beyond eating clean and exercising, and taking the whole food natural supplements I recommend - although those are real important. 

I love authentic yoga so much I want to encourage all to experience how it thoroughly enhances the health of mind and body. Here are some ways regular practice improves the emotions and quality of life, and in the next yoga post I will focus on all the physical health advantages. - Yoga promotes relaxation, peace of mind, and inner calm which decreases anxiety. - Yoga makes for happier, more positive mood and sense of well-being, which decreases depression. - Yoga opens the heart to compassion, deeper connection with oneself and others, which improves self awareness and relationships; this also results in increased consciousness of destructive lifestyle patterns, and a desire to overcome dysfunctional habits and addictions...and also better sex. - Yoga enhances self esteem, inner emotional strength, resilience, and coping ability, which helps one remain steady with greater equanimity in face of hardship, drama, bad news, unsettling events, suffering and life challenges; it can ultimately lead not only to acceptance of much of life that is not in our control, but also to embracing these experiences as gifts, catalysts for change and personal growth. - Yoga enhances spiritual connection no matter what religion, belief system or faith. - Yoga leads to improved creativity and can be such fun if done just about anytime anywhere, such as on a tree over a lake.  

But we can't forget the many physical health advantages. - Yoga eases common discomforts of pregnancy, leads to shorter easier labor & birth, & quicker easier postpartum recovery. - Yoga improves energy & vitality, maintains youthfulness, & eases symptoms of menopause. - Yoga improves sleep & reduces insomnia. -Yoga decreases muscle tension, soreness & pain, & actually eases pain of many chronic conditions. - Yoga reduces inner stress & the illnesses it causes, which constitutes the majority of modern day conditions.- Yoga improves muscle strength, function & tone; it also improves flexibility, balance, coordination & posture, all of which not only improves any athletic performance but also decreases risk of injury. - Yoga improves health of bones, muscles, joints, & cartilage, & reduces risk of problems there, including common affected areas in back & neck.- Yoga improves health of cardiovascular, circulatory, endocrine, gastrointestinal, & respiratory systems, and decreases risk of their related diseases. - Yoga balances metabolism, helps with weight loss, leads to healthier eating, self care & lifestyle, which reduces health problems of obesity, & other conditions from unhealthy habits & addictions. - Yoga boosts immunity to infection & cancer, & decreases risk of inflammatory, autoimmune diseases & allergies. - Yoga improves focus, memory, attention, & sharpness, which decreases age related cognitive decline.

Yoga is not a religion, although it can enhance your spiritual connection whatever your belief system; nor is it just a physical exercise, although that is a wonderful perk. It’s not just for those who can do splits and headstands, but it does increase your flexibility and strength on many levels so you might find yourself doing them one day. It is not just about taking a class either. It can be a part of everything you do! It can be done anywhere, anytime - even in the park, and with your minis. 

If you don't do yoga on an ongoing basis, you might just feel so much better if you give it a try, and take some weekly awesome traditional classes with phenomenal teachers, to see which resonate most with you. You have nothing to lose and everything to gain. In between local classes, or if you cannot get to one, there are classes online at yogaglo.com or try out some of these wonderful video classes.

Prenatal Yoga

* Element Mind & Body Experience: Prenatal & Postnatal Yoga with Elana Brower  

* Prenatal Yoga with Desi Bartlett 

* Prenatal Yoga: Open Your Body, Connect to YourBaby with Mara Branscombe 

* Prenatal Yoga for Rejuvenation and Calm with Mara Branscombe  

* Prenatal Kundalini Yoga with Akal Khalsa 

* The New Method - Baby & Mom Pre Natal Yoga by Gurmukh Kaur Khalsa 

Here is a list of my 10 favorite yoga supplies  - what I use in my own yoga practice at home and when I teach. I share them with you so you can ROCK your regular home yoga practice and have what you may find helpful in labor as well. Many mamas just love the restorative poses with props to sink into and feel supported by, just to relax and recharge after a long busy day.

If I can help a mama who wants more personal attention, to learn yoga on Skype, private, or small group local classes, then why not ?! It’s been beyond awesome to more personally connect and yoga with mamas all over the globe. So, if you are interested in my private, semi-private or actual prenatal and postpartum classes on Skype or in my local studio, click here and I will contact you for more info and scheduling. Classes are geared for healthy pregnant or postpartum mamas with some, little or no previous yoga experience. But an experienced pregnant yogi is always welcome. I look forward to working with each of you!!

When starting anything new, as well as along the journey of developing any set of skills, I am reminded that Gothe said "everything is hard before it is easy"; but I am also encouraged by the words of Max Ehrman, "beyond a wholesome discipline, be gentle on yourself". So take baby steps, throw out the negative self judgement, remember we are all on our own unique paths, and our only competition is ourselves. 

Let Me Help You Create The Happiest Birth Experience Of Your Life...

Whether you're a first time or experienced momma,

Or a midwife, doula, or birth professional guiding mommas..

Regardless if you are planning a birth at home, a hospital, a birth center or need a cesarean section, or if you are taking another childbirth education class…

You Really Can Create The Delivery Of Your Dreams.

And have a blissful birth wherever you are.

More Precious Than A Wedding...A Birth Should Be A Celebration!

Let me show you how to…

  • Understand the sensations of your body and connect your intuition with how your body is communicating and leading you towards what to do during labor

  • Tap into your inner calm to deeply relax yourself, letting go of busy, stressful and fearful thoughts on demand for the health of baby

  • Speak your truth from your heart in a way that deepens your relationships, sets clear boundaries, and has people listen to you and support you before, during and after pregnancy

  • Trust yourself, connect with your body wisdom andcommunicate with baby in belly

  • Connect with natural time and sync your body and mind up with your unique biological clock for ease from pregnancy to postpartum

  • Reprogram negative patterns, stories, and beliefs that undermine your confidence, strength and self trust so you can rock your birth

Physicians and midwives around the world recommend my teachings to their pregnant clients and many Doulas across the country learn the secrets of blissful birthing from me to supplement their Doula Training & Certification process!

To learn more, visit:  LOVE YOUR BIRTH Online Childbirth Course!

It is based on my years of experience, as a midwife and yoga teacher, helping thousands of women tap into their calm and live and birth from a place of grounded relaxation and joy. 

I am passionate about changing lives. This 44-day course is changing lives. Vital Mind Reset is a program that will hold your hand and help you heal your life without a prescription. It will also introduce you to a community of people just like you – all working to transform their lives and revive their power and joy. Be a part of this community. Be a part of something greater and get yourself back! This course is a must, by renowned holistic psychiatrist Dr. Kelly Brogan, author of NY Times best seller 'A Mind Of Your Own', a dear friend and trusted colleague I can vouch for personally and support whole heartedly.  

Get a 10% discount on your Sleepod purchases ataskrembla.com-use the code SWEETHOME to get your discount.

Get a 10% discount on your Sleepod purchases ataskrembla.com-use the code SWEETHOME to get your discount.

Enjoy radio shows from some of the world’s greatest teachers in spirituality, health, and wellness. Begin your journey of personal growth and healing now by listening to HayHouseRadio.com – radio for your soul. Hay House also brings these teachers and healers to you with their wonderful array of online courses. that enhance the quality of life of individuals and ultimately the world we live in.

What a picture of optimal health, radiant joy, inner calm, beauty, balance, strength and flexibility. These are some of the advantages of regular yoga practice. If you don't do yoga on an ongoing basis, you might just feel so much better if you give…

What a picture of optimal health, radiant joy, inner calm, beauty, balance, strength and flexibility. These are some of the advantages of regular yoga practice. If you don't do yoga on an ongoing basis, you might just feel so much better if you give it a try, and take some weekly awesome traditional classes with phenomenal teachers, to see which resonate most with you. You have nothing to lose and everything to gain. Stunning photo of this angel mama @Nikk_kee is by @crystaleee . “Most people have no idea how good their body is designed to feel.” ~ Kevin Trudeau.

Photo by Julia Swyers

Photo by Julia Swyers

Art by Catie Atkinson @spiritysol.

Art by Catie Atkinson @spiritysol.

@infinitelovedoula

@infinitelovedoula

Create A Life You Want

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Do you ever feel held back by things that have happened in your past or from fear? Don't let your past or your fears hold you back! Do you want to learn how to let go of the things that limit you?

Or like your life has already "happened,” or you’re too far down a certain path, and it's difficult to change course now? It's never too late to change to create the life you want!

Or are you frustrated by how slow things seem to change for you?

I am passionate about helping people heal and transform their lives, to live from a place of inner peace and joy, and share with you the tools that dramatically helped me and others.

If you answered "yes" to any of the above questions, then I think this video with NY Times best-selling author Louise Hay could make all the difference for you.

https://rd117.isrefer.com/go/TWS-ENO-VS1/HomeSweetHomebirth

In this rare video interview, Nick Ortner, the producer of the upcoming 9th Annual Tapping World Summit, sits down with Louise to discuss how to get past the fears and negative emotions that hold us back from creating the life we want, at any age, and why she believes it’s so critical to do your “inner work” to create the life you want today!

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Doing the inner work can sometimes take courage, to connect with the fears that hold us back in order to release them, but as Louise will share, it doesn’t have to be as difficult as you’d think.

She’ll also explain why she believes the tapping technique is so important and how to combine affirmations, along with Tapping, to maximize your results.

You'll even get to tap-along with Louise as she releases the fear from a very personal traumatic event that happened when she was 5 years old.

If you have things from your past that you'd like to let go of, to have the emotional freedom to create the happiness, success, health and self love that you deserve, then you'll want to watch this video.

Near the end, you'll be guided through a heart-warming meditative Tapping process that is sure to make you feel better in just minutes.

Louise Hay has decades of wisdom, being the founder of Hay House Publishing and the NY Times best-selling author of "You Can Heal Your Life,” which has sold over 50 million books in 25 languages!

I also love her 64 deck "Power Thought Cards,"

as well as "The Essential Louise Hay Collection."

 

I hope you take a few minutes to watch this video, it is deeply powerful and could change your life! To watch the video, click the link, not the picture.

https://rd117.isrefer.com/go/TWS-ENO-VS1/HomeSweetHomebirth

This video is being released as part of the lead up to the 9th Annual Tapping World Summit, which starts on Monday, February 27th. This free online event has been attended by over 2 million people in the past eight years. Now the 9th one promises to be bigger and better than ever!

If you're not familiar with Tapping, this breakthrough tool works on a huge variety of issues, from pain relief, physical issues, and weight loss to attracting abundance, clearing limiting beliefs and healing the past.

It's the "Go To" tool of best-selling authors, speakers, and leaders as well as cutting-edge medical doctors, psychologists, and coaches around the world.

Watch this video today and take the first step to finally breaking through to the life you've always dreamed of:

https://rd117.isrefer.com/go/TWS-ENO-VS1/HomeSweetHomebirth

P.S. - Dr. Wayne Dyer once said about Tapping, "Put away your skepticism, this really works…I've had great results with tapping in my own life."

Jack Canfield calls it "..the most powerful new transformational technology to come along in years…"

Lissa Rankin M.D. says, "For those seeking a prescription for eliminating limiting, self-sabotaging beliefs that lead to fear, anxiety, and chronic illness, look no further than The Tapping Solution."

Watch this video today:

https://rd117.isrefer.com/go/TWS-ENO-VS1/HomeSweetHomebirth