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In & Out...just breathe

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In & Out...just breathe

Mountain. Half Moon. Pigeon. Dancer. These are the English words for some well-known “asanas” (or poses) which make up the body’s yoga vocabulary. Most people – especially the uninitiated – equate the practice of yoga with physical exercise. But movement is only the beginning.

Any authentic yogi will tell you that yoga is not just about holding postures and moving our bodies. A huge component of yoga teaches us to breathe and move consciously with awareness. This delivers well-documented and numerous benefits that can be accessed anytime in order to achieve a sense of calm and well-being.

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Welcome to the Club

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Welcome to the Club

I remember sitting at my kitchen table while holding my newborn daughter, staring bleary-eyed at the glass of water Rollie placed before me. Rollie was an angel sent from heaven. Her wings may not have been visible, but I know for a fact they were there.

Rollie was my postpartum doula, and my husband and I don’t know how we would have survived those early days without her. When she observed on our first day together just how sleep-deprived and hormonal and besotted and bewildered I was, she asked, “how can we better prepare new mothers for this?”

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Do I Really Need to Do(ula) This? Part 2

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Do I Really Need to Do(ula) This? Part 2

As promised, we are back with Part 2 of our doula blog. We pick up from where we left off a few weeks ago when the leaves were not quite as crunchy…

In Part 1, I featured the work of the Labor Support Doula, and what she can offer during pregnancy and birth. Before anyone calls me out for being sexist, let’s acknowledge that there are currently a few men who are trained doulas around the world (and, fun fact for any Gleeks out there: Matthew Morrison’s father was a midwife!) However, since women tend to be the overwhelming majority working in these areas, I will, going forward, refer to doulas as women.

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Breastfeeding - A Little Myth Busting

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Breastfeeding - A Little Myth Busting

If you were to ask 100 different moms about what breastfeeding means to them, you might literally receive 100 different answers. You could also ask 100 different babies to wax poetic on the subject, but I’m uncertain as to just how far that would get you.

I’m not here to talk about positions, nor reasons why you should consider nursing on demand, nor to expand upon the chemical properties of breastmilk nor debate the latest in breastfeeding nightgown technology. What I am here to do is to dispel a few myths that inevitably pepper nursing conversations whenever they pop up at a cocktail party (at which you will not be having a cocktail):